On this episode we will confront our anxieties head-on to unlock our fullest potential. I'm your host, Virginia Bain, an I am excited to dive deep into a topic that's often misunderstood: the fear of gaining weight and its importance in putting on muscle.

Symptoms of Fear of Gaining Weight:

* Obsessive thinking about weight and body shape

* Avoidance of social situations or events that involve food or physical activity

* Frequent weighing or checking body measurements

* Restrictive eating or extreme dieting

* Excessive exercise or overtraining

* Feeling anxious or panicked when thinking about gaining weight

* Difficulty concentrating or focusing due to weight-related worries

We dig into so much more!! so grab you pen and listen in!!

Contact me on Instgram @virgbain

email: virgbain@gmail.com

Hey there, fitness warriors! Welcome back to another episode of WTF – What the Fit I'm your host, Coach V, and today we're tackling a topic that's long overdue for some clarity. We're talking about the BS words in the fitness and health industry that desperately need to retire.

You'll need to listen to find out!!

You can reach me at virgbain@gmail.com

or on Insta @virgbain

Welcome back, fitness enthusiasts! You're tuned in to another episode of WTF - What the Fit I'm your host Virginia Bain, here to guide you through the journey of sculpting your physique and maximizing gains. Today, we're going to tackle a crucial topic: the five most common exercise mistakes people make when trying to pack on muscle.

So, grab your protein shake, find your favorite workout spot, and let's dive right in!

Mistake #1: Skipping Compound Movements

Mistake #2: Ignoring Proper Form

Mistake #3: Overtraining

Mistake #4: Neglecting Progressive Overload

Mistake #5: Poor Nutrition

Remember, consistency is key, so stay dedicated, stay focused, and keep pushing towards your fitness aspirations.

That's a wrap for today's episode of "Maximizing Muscle." Until next time, train hard, eat well, and keep striving for greatness!

email me virgbain@gmail.com

DM on Instagram @virgbain