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In today's episode, we continue our mineral series by diving into all things zinc! Zinc is a vital mineral for managing endometriosis, playing a crucial role in many bodily functions. Zinc supports many vital functions in the body, and it’s often something we’re deficient in. Maintaining healthy zinc levels is crucial for managing endometriosis.

In this episode, you’ll hear:

-The critical role zinc plays in your body and why it’s so important.

-How to recognize the signs of zinc deficiency and what happens if you have too much.

-Why zinc deficiencies happen, and the connection between zinc deficiencies and copper levels in the body.

-Tips on ensuring you get enough zinc through food sources and when to consider supplements.

-How to test whether you have a healthy balance of zinc in your body.

If you're fascinated by how nutrients can support your health, join me tomorrow, Thursday, August 15th, for a free webinar! I’ll be unpacking everything you need to know about functional nutrition and how to support your journey as an endo warrior. It’s going to be jam-packed with valuable information—I hope to see you there!

Free webinar 8/15! Click here to register!

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Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1
• Join The Endo Warrior Circle

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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Today, I am thrilled to have Dr. Sarah Wilson join us. Dr. Wilson is a naturopathic doctor, founder of Advanced Women’s Health, a series of clinics across Canada, and she also lives with endometriosis. In this episode, we explore how the immune system impacts endometriosis, shedding light on why it is an immune condition rather than a hormonal one.

In this episode, you’ll hear:

-The Connection Between the Immune System and Endometriosis: Discover how the immune system affects endometriosis and shifts our understanding of the condition.

-Signs and Symptoms of Immune System Dysfunction: Learn about the signs of immune dysfunction, how the body responds to hormones, and why most endometriosis symptoms are immune-related.

-Fertility and the Immune System: Understand the role of the immune system in fertility and how it must adapt to support a healthy pregnancy.

-Beyond Common Cold Defense: Explore how the immune system influences not just physical health but also mental well-being.

-Diagnostic Markers: Find out which markers from routine doctor assessments can indicate endometriosis, reducing reliance on surgery for diagnosis.

-Post-Diagnosis Support: Tips on managing endometriosis by healing gut bacteria with herbs and pharmaceuticals, pain management, and dietary changes.

-Gut Symptoms and Endometriosis: Why women with endometriosis have gut symptoms and the connection between the two.

-Gut Bacteria Balance: Learn about the impact of bad gut bacteria and steps to reduce them while healing good bacteria.

You don’t need to understand every detail to start managing endometriosis effectively. This is a complex and evolving field, and it’s normal to feel overwhelmed. If traditional treatments aren’t working for you, know that new research is constantly emerging, offering more effective ways to approach endometriosis. There is more to your story than endometriosis, and there is hope for you to live a better, more fulfilling life.

Connect w/ Dr. Sarah Wilson:

Website: www.advancedwomenshealth.ca/endobelly

Instagram:
@drsarah_nd
@advancedwomenshealthclinics

Free webinar 8/15! Click here to register!

Subscribe to The Endo Belly Girl Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1
• Join The Endo Warrior Circle

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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Welcome back to the Endo Belly Girl Podcast! Today, we're starting a new series on minerals, beginning with magnesium. Given that summer causes us to lose minerals through sweat, it's especially important to understand how these nutrients impact our bodies.

In this episode you’ll hear:

-The Importance of Magnesium: Learn why magnesium is a vital and essential mineral for overall health.

-Common Deficiencies: Explore why many people are deficient in magnesium and the factors contributing to this issue.

-Magnesium's Role in the Body: Understand how magnesium supports various bodily functions and its overall benefits..

-Symptoms of Low Magnesium: Identify the early signs and advanced symptoms of magnesium deficiency.

-Getting Enough Magnesium: Find out how to ensure adequate magnesium intake through food and supplements.

-Different Forms of Magnesium: Discover the various types of magnesium and how they uniquely affect your body.

-Mineral Balance: Learn the importance of maintaining a balanced intake of all minerals to avoid imbalances and health issues.

I hope this episode helps you understand the critical role magnesium plays in your health. Stay tuned for next week's episode, where we'll delve into more minerals and their impact on your body and endometriosis. Understanding minerals is key to managing your endo symptoms effectively!

Click here for episode details to learn more!

Free webinar 8/15! Click here to register!

Subscribe to The Endo Belly Girl Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1
• Join The Endo Warrior Circle

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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Today’s episode dives into a hot topic circling the internet: period products. A recent study reveals that tampons contain heavy metals, raising concerns about their safety. In this episode, I explore why this is alarming for consumers and discuss safer alternatives for managing your period.

In this episode, you’ll hear:

-Findings from UC Berkeley's Study: Some details about the recent research from UC Berkeley, which found heavy metals like arsenic and lead in tampons, including both conventional and organic cotton products.

-Health Concerns for Women: Why the presence of heavy metals in tampons is a significant health concern and how these substances can affect your body.

-Organic Cotton Pads: Why organic cotton pads might seem like a better alternative but may still be problematic due to the potential of using the same materials as tampons.

Avoiding Conventional Products: Why you need to avoid conventional tampons and pads that contain additional chemicals and fragrances that can disrupt your hormones.

-Exploring Menstrual Cups and Discs: An overview of menstrual cups and discs, including tips on how to choose the best one for you and their pros and cons.

-Period Underwear: Information on period underwear and what to consider when selecting what is right for you.

Being informed about what comes in contact with our body is crucial, especially if you have endometriosis. If you’re worried about heavy metal levels in your body, tests like the HTMA (Hair Tissue Mineral Analysis) can be done with a functional practitioner. This episode is about informing and not to scare you, and provide you with the tools you need to live a better healthier life.

Resources:

Episode info

UC Berkely Research Article

Free webinar 8/15! Click here to register!

Subscribe to The Endo Belly Girl Podcast:
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Connect w/ Alyssa:

• Instagram
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Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1
• Join The Endo Warrior Circle

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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Welcome back to the Endo Belly Girl Podcast! Today is part two of our series on stress and its effects on endometriosis. If you haven’t listened to the first part, definitely check it out before you listen to part two. In this episode, I dive into the underlying reasons for stress and the actionable steps you can take.

In this episode, you’ll hear:

-What causes HPA Axis dysregulation: Understand why your body is in a chronic stress response.

-Types of stressors: How the external and internal stressors impact your stress response.

-Taking control: Why it's crucial to identify your stressors, make necessary changes, and know when to seek additional support like therapy.

-Lifestyle changes: How changing your lifestyle can address these stressors, and the importance of supporting it with a nutrient-dense diet.

-Adrenal health nutrients: The specific nutrients you need for adrenal health and why you need to have plenty of them, including protein, carbs, and fats.

-Caloric intake: The importance of eating enough calories, even if you're trying to lose weight, and the benefits of eating three meals a day.

-Limiting caffeine: Why limiting caffeine intake is essential for adrenal health.

-Blood sugar impact: How blood sugar levels affect your adrenal health and act as a stressor.

-Nutrient replenishment: The importance of nutrients, such as B vitamins, that you need to replenish to support your adrenals.

-Lifestyle stressors: Recognize lifestyle factors, like over-exercising, that can be stressors.

Stress is a huge topic, and there are many factors that impact it. If you have questions about what we discussed, feel free to reach out to me on Instagram. I love connecting with you and hope this episode provides insight into what you're experiencing and how to manage it!


Resources:
Episode 34

Free webinar 8/15! Click here to register!

Subscribe to The Endo Belly Girl Podcast:
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Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1
• Join The Endo Warrior Circle

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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This week’s episode is the first part of our two-part series on stress and its effects on endometriosis! Stress is a crucial topic when it comes to managing endometriosis, so we're diving deep. This episode focuses on the connection between stress and endometriosis and its impact on your body. Part 2 will cover why stress happens and how to manage it effectively.

In this episode, you’ll hear:

-Identifying Stress Impact: How to recognize if stress is affecting your body and the signs and symptoms of cortisol imbalances.

-Understanding the HPA Axis: What the Hypothalamus Pituitary Adrenal (HPA) Axis is, its role as a feedback loop responding to stress, and how it becomes dysregulated.

-Adrenal Fatigue Explained: Why what’s often called adrenal fatigue is actually HPA Axis dysfunction.

-Cortisol Levels: The implications of both high and low cortisol levels and how they indicate the duration of your body's stress response.

-Endometriosis and Cortisol: The significance of adrenal and cortisol release in relation to endometriosis.

-Autonomic Nervous System: The importance of the parasympathetic and sympathetic nervous systems and the need for your body to balance between the two.

-Parasympathetic State: Why being in a parasympathetic state is essential for digestion, healing, repair, and immune health; which is all critical for managing endometriosis.

-Sex Hormones and Adrenal Health: How adrenal health directly impacts your sex hormones and their production.

-Blood Sugar and Stress: The effect of stress and cortisol on your blood sugar levels.

-Nutrient Depletion: How the stress response depletes essential nutrients needed for a healthy stress response.

-Cortisol as an Anti-inflammatory: The role of balanced cortisol levels in helping your body manage inflammation.

Next week, we’ll explore why cortisol imbalances and HPA Axis dysfunction occur and what you can do about it. Don’t forget to subscribe and tune in for Part 2 to get the complete picture.


Resources:
Episode 21
Episode 37

Free webinar 8/15! Click here to register!

Subscribe to The Endo Belly Girl Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1
• Join The Endo Warrior Circle

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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Today's episode we're diving into your questions about endometriosis in another exciting Q&A session. I love answering your questions, so if you have anything you'd like to ask, feel free to message me on Instagram for our next Q&A episode!

In this episode, I answer:

-Will endometriosis cause weight gain?

-Is soy bad for endometriosis?

-Do supplements really help endometriosis?

-Are eggs bad for endometriosis?

-What is the best water source for endometriosis?

Navigating endometriosis can be challenging, especially with the conflicting information available online. Thank you for sending in your questions and keep them coming! I'll be sure to feature more in our next Q&A episode.

Resources:

Will Endometriosis Cause Weight Gain?

Episode 36

Subscribe to The Endo Belly Girl Podcast:
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Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1
• Join The Endo Warrior Circle

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a Text Message.

Welcome back to the Endo Belly Girl Podcast! In today’s episode, I dive into the inspiration behind starting the Endo Warrior Circle, my new membership for endo warriors opening this week.


I’m passionate about the importance of having a support system for endometriosis. While friends and loved ones can be incredibly supportive, they often don’t fully grasp what it’s like to live with endometriosis. This is why I felt the need to create a dedicated endometriosis community where we can share genuine human connections and truly understand each other’s experiences.

The Endo Warrior Circle is designed to be that community. It’s a place where we can connect, share our stories, and support one another. Plus, you’ll have access to valuable endometriosis resources to help you manage and address your endo symptoms effectively.

I’m thrilled to offer this endometriosis subscription service to help more women navigate their endometriosis journeys. The doors to the Endo Warrior Circle will be open from June 24th to June 28th for a limited time. If you’re listening after these dates, don’t worry! You can visit my page to find out when the next enrollment period will be.

I can’t wait to see you there and be part of this amazing endometriosis support community!

Subscribe to The Endo Belly Girl Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1
• Join The Endo Warrior Circle

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.