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In Part 2 of our fatigue series, we’re diving into how to actually support your energy through food, based on what your labs are telling you. If you listened to last week’s episode and thought, “Okay, cool… but now what do I do with this?”—this is your answer.

Whether your iron is low, your thyroid feels sluggish, or your blood sugar is all over the place, I’m walking you through specific nutrition strategies to help you feel more energized, more clear-headed, and more like you again.

In this episode, you’ll learn:

• What to eat if your iron or ferritin is low
• How to support healthy blood sugar (without giving up carbs!)
• The most thyroid-supportive nutrients (and where to find them)
• Simple swaps to reduce inflammation
• How to connect your food choices to your unique lab results

Resources:

Part 1: 5 Lab Markers to Explain Your Fatigue

Want personalized support?
Let’s chat about what’s going on in your body and how we can use food and functional strategies to support your energy, hormones, and gut health. Click here to schedule a free 30-minute consultation.

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Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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You’re sleeping, eating clean, and taking your supplement, but the fatigue is still relentless. In this episode, I’m breaking down 5 common lab categories that could be the hidden key to your low energy — even if your doctor says everything looks “normal.”

We’ll talk about the difference between conventional and functional lab ranges, and what your bloodwork might really be telling you about your iron, thyroid, blood sugar, inflammation, and more.

Ready to look at your own labs and finally get answers? Book a free 30-minute consultation with me here!

🎧 Be sure to hit subscribe so you don’t miss Part 2, where we’ll talk about how to use nutrition to actually support these markers and boost your energy — naturally.

Subscribe to the Aligned to Rise Podcast:
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Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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Are you tired of feeling bloated all the time and wondering whether it’s just “endo doing its thing” or something deeper with your gut? This episode is for you! Today, we’re looking into the real differences (and surprising overlaps) between endo belly and gut-related bloating. If you’ve tried all the tips, but still struggle that daily bloat, listen in!

In this episode, you’ll hear:

• What exactly “endo belly” means and why so many experience the familiar “5-months-pregnant look”
• Why endo belly often follows your cycle, but can also be unpredictable
• The gut-health-gut-connection: Why gut issues are so prevalent alongside endometriosis (hint: up to 90% of people with endo have gut-related symptoms)
• Gut-focused causes of bloating, including lack of digestive enzymes, dysbiosis, SIBO, and leaky gut
• How to spot whether your bloating has gut-related roots: from bowel changes to skin and mental health symptoms
• The confusing (and overlapping!) relationship between endo belly and IBS, including why many get misdiagnosed or have both at once
• How to tell endo belly apart from classic gut bloating
• The surprising ways hormones, particularly estrogen, and your gut are connected (especially if you deal with constipation)
• The important role your immune function and inflammation play in endo, and how it all ties back to gut health
• Why taking a holistic, functional approach is a real game-changer (and what that actually means)

Whether you’re just starting to investigate your gut, or you’re a seasoned “endo warrior” looking to fill in the missing puzzle pieces, this episode is jam-packed with practical wisdom and next steps.

Mentioned in the episode:

• Episode 76: Hidden Causes of Bloating that No One’s Talking About
• Special offer: Gut Clarity Panel

Thank you for listening! Don’t forget to share this episode with a friend who needs answers, and subscribe for more weekly guidance on your endo and gut health journey.

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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Today’s episode is a must-listen if you or someone you know is navigating endometriosis or pelvic pain. I sat down with Dr. Danielle Owens, a passionate pelvic floor physical therapist based in San Diego, to chat all things pelvic health, endo, and practical ways to support your body physically alongside all things diet and lifestyle.

In this episode, you’ll hear about:

• Dr. Danielle Owens’ journey into pelvic floor physical therapy and why this field is so crucial for women’s health
• The broad range of conditions pelvic floor PT can support—including endometriosis, prenatal and postnatal care, incontinence, pelvic pain, and more
• How chronic pain and the sympathetic nervous system can lead to full-body tension (think pelvic floor, jaw, shoulders) and what that means for period pain
• The role of fascia: what it is, why it's important, and how it connects your body from head to toe
• Understanding referred pain—why pelvic dysfunction and endo pain can show up in surprising places, even the shoulders
• Visceral manipulation: what it is, how it helps post-surgical adhesions, and why it’s key for pain relief after abdominal surgeries
• The importance of breathwork and deep belly breathing for pain relief, muscle relaxation, digestion, and healthy bowel movements
• What the pelvic floor actually is, who has one, and how dysfunction can affect your daily life (think leaking, constipation, and pain)
• What to expect from a pelvic floor PT visit (hint: it’s more than just Kegels!), including how to identify tight vs. weak muscles and why personalized approaches matter
• Red flags that suggest it’s time for pelvic floor support
• Tips for finding a qualified pelvic floor PT

Resources & Links:

• Connect with Dr. Danielle Owens on Instagram: @pelvitone.physical.therapy
• Visit her website: pelvitonefromhome.com

Subscribe to The Endo Belly Girl Podcast:
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Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1
• Join the EndoWellness Initiative

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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Have you ever found yourself absolutely exhausted by your healing journey with endometriosis? If you feel like you’ve tried it all, including medications, surgeries, diets, supplements, and you're still left feeling tired, in pain, and questioning what’s next, this is the episode for you.

Today, we unpack all things burnout: why it happens, what it looks like, and how to move through it.

In today’s episode, you’ll hear:

• Real talk and heartfelt validation if you’re feeling alone, stuck, or unsupported as you manage your endometriosis
• Common experiences of burnout from both my own journey and my clients
• What “burnout” actually looks and feels like for endo warriors
• The sneaky role perfectionism and all-or-nothing thinking can play in exacerbating your fatigue and overwhelm
• How information overload and conflicting advice can contribute to feeling burned out
• Why lack of visible results, despite your best efforts, can make you want to give up
• The telltale signs you might be at the edge of burnout
• Concrete strategies to support yourself through burnout

If you’re ready to step back from overwhelm, feel seen, and pick up some simple strategies for moving forward, this episode is a must-listen.

Tune in, take a breath, and let’s walk this path together.

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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Welcome back to The Endo Belly Girl Podcast! In this heartfelt solo episode, I drop the science and steps to dive into an honest, compassionate conversation I wish someone had with me when I was struggling the most.

If you're feeling flared up, exhausted, or just emotionally worn down by endo right now, this episode is here to let you know: you are not broken, and you are not alone.

In today’s episode, you’ll hear:

• My personal story of diagnosis, symptoms, and feeling “broken”
• Why so many of us internalize the belief that our bodies are defective or failing us—and how society and the medical system help reinforce those feelings
• The importance of feeling whole and worthy at every step of your health journey
• How to reframe symptoms as communication from your body, not a punishment
• Honest talk about the frustration, shame, and guilt that can creep into our thoughts—and how to counteract them with kindness and curiosity
• The impact of changing how we speak about and to our bodies, both out loud and in our minds
• Why healing isn’t linear, and how focusing on consistent, compassionate action (the inputs) can be more powerful than obsessing over outcomes
• Real-life stories that show persistence, patience, and hope pay off—even if the journey looks different than we expect

If you’ve ever felt alone or like your healing isn’t happening “fast enough,” this episode is a must-listen.

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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Have you ever been told that food doesn't make a difference when it comes to endometriosis pain? Well, today's episode is here to flip that script! We'll dive into the latest findings from the largest-ever international survey on diet and endometriosis, sharing hopeful insights that empower you to take charge of your wellness journey.

Here's what you'll hear in today’s episode:

• A brand new study involving over 2,500 endometriosis sufferers and what it reveals about dietary changes and symptom relief
• Discussion of the foods most linked to improved pain
• Specific statistics from the research, showing the real impact dietary shifts can have (including which foods provided the most relief for participants!)
• Why certain foods can trigger inflammation—and how this may affect your pain, even if you don’t have digestive issues
• How gut bacteria and your microbiome fit into the endometriosis puzzle—and what you can eat to support a healthy gut
• Important perspective on "elimination diets" vs. nourishing and supporting your body without restriction
• Real-life stories about the difference dietary changes can make
• Actionable steps: how to get started with dietary changes, what to add to your plate, and how to experiment in a way that works for YOU

Links mentioned:

• Ep. 80
• The JAMA Network Open article on diet and endometriosis
• Article on this study in The Guardian

If you’re feeling frustrated by "standard advice" and want practical, down-to-earth guidance on easing Endo pain through food, this episode is for you!

Tune in, feel empowered, and as always—take what resonates to nourish your unique body. Thanks for listening!

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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Welcome back to The Endo Belly Girl Podcast! In today’s episode, I share five small—yet mighty—shifts that have made a huge difference in my own endo journey.

If you’re feeling overwhelmed and not sure where to start, these are simple, actionable steps you can begin today to support your gut health, energy, and overall well-being.

Whether you’re newly diagnosed or just want to feel a bit better, this episode is packed with gentle encouragement and real-life, sustainable tips.

In today’s episode, you’ll hear about:

• A simple shift to achieve true hydration, better digestion, and steady energy.
• Why 2 eggs just isn't enough.
• The small thing I do that helps reduce inflammation, decrease pain, improve mood, and boost lymphatic flow.
• Practical ideas for resetting your circadian rhythm, and improving sleep and vitamin D levels.
• Simple strategies for creating a calming bedtime routine, and why this is vital for healing and feeling rested.
• Real-life examples and stories from my own journey

Thank you for listening! If you enjoyed today’s episode, share it with a fellow endo warrior or leave a review. Your support means the world!

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.