Did you know that we all need more than just water to stay hydrated? Vicki was in her 30's when she first began learning about the importance of proper hydration. Hydration is the first key ingredient to a proper pre and post workout. In this episode we help you understand the tools we have available to support our amazing bodies.

We discuss products such as #MetaPWR Recharge, #Wintergreen, #Frankincense, #lemongrass, and #Marjoram to name a few.

So tune in and enjoy this fun episode.

Scoop of the Day

SHIN SPLINTS AND RUNNER'S KNEE REMEDIES

• Step 1: In a 10mL roller bottle, create one of the following blends. Add fractionated coconut oil to fill remainder of bottle. Shake to blend.

Apply frequently. Massage into areas of concern.

› Recipe #1: 10-12 drops each lemongrass and rosemary

› Recipe #2: 10 drops lemongrass, 8 drops marjoram, 8 drops wintergreen

• Step 2 (optional): Apply a layer of Deep Blue blend or Rub and massage in.

Light Blue Roller

25 Deep Blue

15 Frankincense

12 Copaiba

10 mL Roller bottle top off with Fractionated Coconut Oil

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

Hello September and to the wonderful new energy this month will bring.

We are back with our monthly doterra promotions episode. Bringing you the information you seek to understand.

Buckle up and enjoy this episode my friends.

September is going to be a powerful month for us all.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

#septemberpromotions #doterrapromotions #doterra #melissaoil #essentialoilsforwellness

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

Ever heard of Hinoki the essential oil of "natural harmony", and Cypress the essential oil of "Motion and Flow" ?

These lesser-known essential oils offer a world of relaxation and grounding.

Looking for a moment of tranquility?

Explore the soothing benefits of Hinoki and Cypress. In this episode, we'll discuss their properties, uses, and how they can enhance your well-being.

#essentialoils #aromatherapy #relaxation

Scoop of the Day

Get an iTovi Scan-

Feel free to use my code.

https://itovi.com/?ref_id=63f2e308-1063-4b85-9b51-bfa3ef6170bf

Diffuser Blend

4 Cypress

3 Hinoki

3 Wild Orange

2 Peppermint

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

Get ready to conquer the theme park with ease! In this episode, we're sharing our must-have essential oil products for a more stress-free and enjoyable adventure. We'll discuss how these oils can support your physical and emotional well-being, helping you navigate the crowds, long lines, and excitement of the park.

Discover the essentials for a memorable theme park experience:

• dōTERRA ReCharge: Boost your energy and hydration at the same time.
• LLV: Foundational wellness for the best day possible
• Peppermint Oil: Cool down and refresh with this invigorating essential oil, and support your digestive system at the same time.
• Deep Blue Touch: Ease muscle aches and soreness with this soothing blend.

We'll also provide tips on:

• How to incorporate essential oils into your theme park routine.
• The best ways to carry and apply essential oils while on the go.

Tune in to ensure your theme park adventure is filled with fun, relaxation, and unforgettable memories!

Scoop Of The Day

Citrus Oils to put in your water Lemon, Wild Orange, Green Mandarin, Tangerine, or MetaPWR

Reusable water bottle

#themepark #essentialoils #travel #wellness #doterra

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

Have you heard of SOC before?

"Symphony of the Cells™, SOC, takes a holistic approach to wellness, and recognizes the importance of taking proper care of our bodies. It encompasses a variety of tailored essential oil applications, that target different body systems and related conditions."

- symphony of the cells website

The conversation Sarah and Vicki have today around SOC is a powerful one. Tune in and enjoy learning of this vast support SOC's can provide us all.

Link for tickets for in-person event Sept. 18, 2024 https://www.tickettailor.com/events/symphonyofthecells/1033974

Link for Symphony of the Cells Book https://www.shopsymphonyofthecells.com/

Scoop of the Day

SOC Diffuser Blend

4 Frankincense

4 AromaTouch Blend

#SOC #theessentialoiscoop #essentialoils #bodyandmind #holisticsupport

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

We are back with our 4th Disney inspired episode! Bringing you our take on three wonderful characters from the 90's and early 2000's.

There is so much depth to a fictional movie character, that we truly enjoy digging deeper into their personalities and making the connection to real life.

Who are we talking about in this episode you ask?

- Pocahontas

- Jessie

- Aladdin

Tune in and learn how much you may already have in common with these characters already. This episode is fun, very relatable, and we hope you have a few takeaways from it.

Tune in and find out what oils do these characters need.

Scoop Of The Day

Diffuser Blends

5 Osmanthus Touch

3 Bergamot

5 Wild Orange

3 Ginger

Sarah's Orange Sauce Recipe for Orange Chicken

Orange Chicken Sauce: 1 cup Orange Juice 1/2 cup Sugar 2 Tablespoons Rice Vinegar or White Vinegar 2 Tablespoons Soy Sauce use tamari for a gluten-free dish 1/4 teaspoon Ginger 1/4 teaspoon Garlic Powder or 2 garlic cloves, finely diced 1/2 teaspoon Red Chili Flakes Orange Zest from 1 orange 1 Tablespoon Cornstarch 4-5 drops Wild Orange Essential Oil

3 Drops of Ginger Essential Oil

To make orange sauce: In a medium pot, add orange juice, sugar, vinegar, soy sauce, ginger, garlic, and red chili flakes. Heat for 3 minutes. In a small bowl, whisk 1 Tablespoon of cornstarch with 2 Tablespoons of water to form a paste. Add to orange sauce and whisk together. Continue to cook for 5 minutes, until the mixture begins to thicken. Once the sauce is thickened, remove from heat and add orange zest and Essential Oils

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

Cedarwood and Magnolia essential oil are topic of conversation for episode 127. We are bringing to light the reassume the oil of community (Cedarwood), and the oil of Compassion (Magnolia) are a great pairing. Use them together or separate, you can't go wrong.

Vicki mentions that Magnolia is one of those oils she uses when anxiousness is really elevated, and maybe more 4 letter words want to come out of her mouth. LOL She will lean on this precious oil and invites you all to do the same.

We all could use the support of these two precious oils. Tune in and learn how they can support you on your wellness journey.

#cedarwoodessentialoil #magnoliaessentialoil #theessentialoilscoop

Scoop of the Day

5 Magnolia Touch

4 Serenity

4 Wild Orange or Tangerine

Vicki invites you to experience these tow oils at night. Diffuse and or apply them topically on your pulse points and bottoms of feet.

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

Get ready to tie the knot with some serious self-care! This episode is all about navigating the whirlwind of wedding planning with more grace and ease. We're diving into essential oil must-haves for brides and grooms alike, and even the wedding party, helping you stay calm, collected, and radiant as you say "I do."

From stress management to relaxation, we've got you covered. Discover how essential oils like Balance and Adaptiv can be your secret weapons for a stress-free wedding day. We'll also share tips on creating a soothing ambiance, managing unexpected challenges, and ensuring you feel your absolute best on your special day.

So, whether you're part of the wedding party, a bride-to-be or a groom-in-waiting, tune in for essential oil advice that will help you shine brighter than ever on your wedding day!

P.S Beautiful Body Mist is discussed in this episode as well. And trust us, you will want to learn how you can use this mist.

#weddingplanning #essentialoils #selfcare #bride #groom #balance #adaptiv

Balance: the essential oil of grounding

Adaptiv: the essential oil of adaptability

Scoop of the Day

Bring on the Fireworks Massage Blend

4 Drops Rose or 8 Rose Touch

2 Drops Geranium

4 Drops Jasmine or 8 Jasmine Touch

3 Drops Sandalwood

2 Drops Ylang Ylang

3 Drops of Clary Sage

2 Drops Wild Orange

2 Drops Cypress

Mix with 2oz Fractionated Coconut Oil

Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.

Join us in our New Facebook Community!

Connect on Instagram

We upload a brand new episode every Tuesday and Thursday!

Join our step challenge: https://theessentialoilscoop.com/stepchallenge

Want to learn more about us? theessentialoilscoop.com

Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome.

Also opt-in to our newsletter at theessentialoilscoop.com/news

If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Tag us on socials using #theessentialoilscoop

Disclaimer:

Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.