Welcome the The Executive Exhale Podcast!

Mindfulness and Meditation does not have to take up a ton of time or effort, but the results of doing these things, even in less than 5 minutes can be immense! In this episode, I talk about the benefits and provide a number of options for you to try in your daily practice! Even for the busy leader, I promise there is SOMETHING in here for everyone!

For more information on the services offered at Executive Exhale Inc., go to https://www.executiveexhale.com .

DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/

Follow my Blog to be the first to read my weekly instalments! Here is the link: https://executiveexhale.com/blog/

If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min

Welcome to The Executive Exhale Podcast - this episode is a replay from my previously branded podcast 'On the Level Leadership'.

This week, I explore the connection between career challenges and childhood experiences, such as trauma. In fact, many studies and articles have been written about the link between childhood trauma and the derailing of your career or leadership potential. I go over some signals that your childhood may be spilling over into your career and start the dialogue on how to begin the healing process to shift both your personal life and your career growth.

Here are some articles for your consideration:

https://klcampbell.com/unveiling-the-link-between-fear-based-management-and-childhood-trauma/

https://www.artofsuperwoman.com/2021/09/14/is-my-trauma-affecting-my-leadership-style/

https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2023.1067509/full

https://www.sciencedirect.com/science/article/abs/pii/S014521341630179X

https://www.forbes.com/sites/forbesbusinesscouncil/2023/05/03/leadership-and-childhood-trauma-tips-for-building-drive-and-motivation-in-the-face-of-adversity/?sh=595999393056

For more information on the services offered at Executive Exhale Inc., go to www.executiveexhale.com .

DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/

If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min

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Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. The use of YouTube/Internet/Social Media/Podcasts for communications with the creator will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com.

Welcome to The Executive Exhale Podcast - this episode is a replay from my previously branded podcast 'On the Level Leadership'.

In this episode, I explore how to maintain work life balance in remote work. Working from home, especially since COVID/2020, has meant the blurring of boundaries and lines between work and our home lives. Maintaining that balance while being a remote worker has been challenging and caused a number of issues for employees. I wanted to share the things that I know work for me as I work out of my home so that you can attempt to achieve your work life balance in your remote work situation.

For more information on the services offered at Executive Exhale Inc., go to www.executiveexhale.com .

DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/

If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min

****************************************************************************

Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. The use of YouTube/Internet/Social Media/Podcasts for communications with the creator will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com.