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The Fatigue Fixer

De: Dr. Sarah Vadeboncoeur Story Studio Network
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  • Resumen

  • Join Dr. Sarah Vadeboncoeur, a Naturopathic Doctor who's been the guiding light for thousands of women struggling with fatigue for over a decade. Dr. Sarah challenges the common misconception that feeling drained equates to being flawed. In "The Fatigue Fixer", she offers insights into our body's messages, reminding us that our tiredness isn't a sign of weakness, but a signal of misalignment. By truly understanding and caring for our bodies, we can navigate the road to better energy.

    In a world filled with immeasurable expectations, Sarah aims to support every woman, from the hands-on mom to the aspiring Prime Minister. Dive in as we dissect the physical, emotional and societal pressures draining our energy, and together, shift the narrative around fatigue. Your exhaustion has a story; let's rewrite it together.

    Get your daily dose of fatigue fixing tips over on Dr. Sarah’s Instagram @sarahvadeboncoeur or visit her website at www.docereclinic.ca to learn more about how you can work with her.
    Dr. Sarah Vadeboncoeur
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Episodios
  • 16. The One Where I Quit Drinking

    16. The One Where I Quit Drinking
    Jul 10 2024
    In this episode, Dr. Sarah reveals the number one change that's helped her sleep more deeply: quitting alcohol. She discusses why she decided to quit, the improvements she’s experienced in the past three months, and what every woman needs to consider about alcohol’s role in their lives. We delve into why women are drinking more, why our tolerance decreases after 40, and we take an honest look at the real risks and benefits of alcohol.

    Key Takeaways:
    • How Alcohol Disrupts Your Sleep: Discover how alcohol interferes with your sleep cycles, leaving you more tired even if you think you’re sleeping fine.
    • Minimizing Alcohol's Impact: Learn practical tips to reduce the risks of alcohol and its negative effects on your sleep quality.
    Updated Guidelines: Understand why health guidelines now recommend limiting alcohol to two drinks or less per week.

    Dr. Sarah’s favorite “sober lit” books:
    Quit Like a Woman by Holly Whitaker
    We Are The Luckiest by Laura McKowen
    Push Off From Here by Laura McKowen
    Lit by Mary Karr

    Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at www.docereclinic.ca

    The Fatigue Fixer is produced by Story Studio Network. www.storystudionetwork.com/
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    49 m
  • 15. The One Where Sex Hurts And You Pee All The Time

    15. The One Where Sex Hurts And You Pee All The Time
    Jun 26 2024
    Why do women seem to have small bladders and pee all the time? Is it “normal” to pee a little bit when you cough, sneeze, or god forbid get on a trampoline?!? And is sex supposed to hurt a little? We’re answering all the and more in this episode about all things pelvic floor. Not matter how old you are, or whether you’ve had babies or not, you’ll want to tune into this episode to learn about how to make sex more pleasurable, be able to sleep through the night without peeing, and be able to head out and not worry about where the bathroom is.

    Key takeaways:
    • Why that “just in case” pee you’re doing before you leave the house is making you pee more often
    • The simple mindset shift to help you avoid accidents from holding it in too long
    • How to identify the signs and symptoms of the Genito-Urinary Syndrome of Menopause which impacts up to 80% of women post menopause
    Lisa Flanders is a pelvic floor physiotherapist and the owner of Bloom Integrative Health and Movement Centre (bloomintegrativehealth.ca) in Ottawa. Following several post-graduate courses on pelvic floor physiotherapy, Lisa’s passion for everything pelvic floor was born. She realised many individuals have common concerns related to pelvic health, but are often too embarrassed to seek advice, or are unaware that treatment is available. Her goal is to improve the health and quality of life of her clients. She wants to remove the stigma surrounding pelvic health concerns, assist her clients in regaining a connection to their pelvic floor, and optimise their health and function.

    You can find Lisa on Instagram and her "It’s Not TMI" videos on YouTube.

    Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at www.drsarahv.ca.

    The Fatigue Fixer is produced by Story Studio Network. www.storystudionetwork.com/
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    48 m
  • 14. The One Where Perimenopause Comes Sooner Than You Think

    14. The One Where Perimenopause Comes Sooner Than You Think
    Jun 12 2024
    Women often think they’re too young to be in perimenopause (or told as much by their doctor) so they often miss those early signs of hormonal changes. Long before your period changes, you might notice raging PMS or waking up at 3am for no reason. In this episode, Dr. Sarah talks about how to know if you’re in perimenopause, what tests can be helpful and which to skip, and what’s happening hormonally over the different stages of perimenopause and how that impacts your mood, energy and menstrual cycle.

    Key takeaways:
    • Perimenopause is a phase of big hormonal changes that lasts an average of 4 years (but can last up to a decade!)
    • Most women will enter perimenopause in their 40’s but it can start as early as 35
    • How to manage the irregular and often heavy periods in perimenopause
    Did this episode make you realise that you might be in perimenopause, and now you’re wondering what to do next? If you’re ready to more fully understand what the heck is happening to your hormones in your 40s, and what you can do to boost your mood and energy and support your hormones, check out my Forty & Fatigued Masterclass. I created it for women aged 38-49 as your Perimenopause 101 crash course so you can confidently care for your changing body. Learn more at fatiguefixer.ca/forty/.

    Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram @sarahvadeboncoeur and learn more about her services at www.drsarahv.ca.

    The Fatigue Fixer is produced by Story Studio Network. www.storystudionetwork.com/
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    36 m
Hygiene & Healthy Living
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