In this episode, we are diving deep into the mental load of motherhood.

What goes on inside a mother's mind on a daily basis is something you never really get until you become a mom yourself.

We talk about:

• The mental load of daily tasks
• How sometimes it prevents us from asking for help because sometimes it is easier to do things on your own
• Some of the mental load we have put on our selves and why setting boundaries and not feeling like you need to "save" your partner from having to figure out a task on their own can get in your way
• Tips and tricks for lightening the mental load.

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In this episode we are piggy backing off our last episode: Overstimulation as a Mom and segwaying into talking all about the big feelings our little humans have.

We talk about:

-Gentle parenting and what it is and what it isn't

-The importance of co-regulation

-How to keep your emotions in check when your kids are losing their sh*t

And so much more!

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Have a mom friend who needs to hear this? Share it with her! We would love to get in front of more moms and build a community of solidary that these challenges are things many of us are experiencing.

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In this episode we are talking about overstimulation as a mom.

Are you feeling touched out? Same

Are you feeling like you can't pee alone? Same

Are the lights too bright and the sounds are too much? Same!

In this episode we are diving into:

Different forms of overstimulation

Everyone has different sensory thresholds

Communicating with your partner

Asking for help

Did you find this episode helpful? We would love if you could subscribe, leave a review and share with your mom friends so we can support more mamas in this crazy chaos of early parenting!

Be sure to join our moms get real! Facebook group and follow us on Facebook and Instagram for the most up to date information regarding the show!

In this episode, we are getting vulnerable and sharing how our relationships have changed after kids.

We dive in to:

- The stigma of couples therapy

- The fact that your relationship might change after kids and that is okay

- Why making time to connect with your partner is important

- How communication is the best method of defense and prevention when experiencing marital conflicts

If this resonated with you, leave us a review and let us know. We would love to hear from you. Be sure to subscribe and share with your other mom friends that you think need to hear this

If you liked this conversation, join our Moms Get Real! group on Facebook to connect with other mamas going through the thick of it.

In this episode, we are talking all about hobbies.

We discuss why moms don't hobbies

How there is a double standard for men and women having hobbies

How we feel like we did not have great female role models growing up showing us how to balance hobbies and family and work life.

We also clarify what a hobby is defined as and the pressure in today's society to monetize hobbies.

Lastly we talk about all the different hobbies we have tried and our experiences with them. What hobbies have you tried? We would love to know! Share and tag us on social media.

Instagram

Facebook

Like what you hear? Be sure to subscribe so you are the first to know whenever a new episode drops and write a review or share with your mom friends as that helps us get in front of more mamas just like us!

Feeling the need to be a part of a community of moms in a similar life stage as you? Join our Facebook community called Moms Get Real! for more tips and support!

In this episode, we are diving into what self care as a mom really looks like.

We talk about:

- How there are different versions of self care

- Self care may look different for different people

- It is okay if you do not feel like basic hygiene and errands are self care

- We all need a mental and physical break sometimes

- It is okay to ask for what your body and soul needs so that you can show up as the best mom, partner, and person you can be!

Like what you hear in this episode? We would love to hear from you. Please connect with us on Facebook or Instagram @the_firstyearspodcast. If you feel inclined, we would also love it you subscribe, share a review wherever you listen to podcasts, and share with your other mom friends. The more moms we can get into the ears of, the more of a community and impact we can have on supporting moms through those chaotic first years.

Want to find your mom tribe? Join our facebook group "Moms getting real" for encouragement, a shoulder to lean on, and a nonjudgemental ear to listen.

In our first epidode of the first years podcast, we are kicking things off with our top 5 lessons learns in the last year as moms. Some of the topics that come up are: - communication challenges with your partner - navigating self care as a mom - parenting is incredibly humbling even if you are a professional working with kids and parents and so much more! Be sure to subscribe and leave a review is this resonates with you. Have a topic you want to hear about? Connect with us on social media @the_firstyearspodcast. We would love to hear from you.