The Fit Mess: A Men's Mental Health Podcast

By: Jeremy Grater & Zach Tucker
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  • Summary

  • The show for men who are sick of their own sh*t and ready to make a change for better mental health. Zach Tucker and Jeremy Grater have been on a never-ending quest for knowledge about physical, emotional, and mental health. They've tried everything from questionable diets to questionable therapy techniques, and now they're here to share their misadventures with you. After years of hosting this wild ride of a show, they've managed to snag interviews with some big shots in the health and wellness world. But don't worry, they won't let all that success go to their heads. Instead, they'll use it to bring you small, achievable steps you can take to maybe, just maybe, improve yourself a smidge. So buckle up, because The Fit Mess is going to take you on a rollercoaster of self-improvement, complete with awkward moments, actionable advice, and a healthy dose of sarcasm. Get ready to join Zach and Jeremy as they stumble their way through the world of men's mental health and try to uncover some habits that might actually make a difference. Or at least give you a good laugh along the way. Welcome to The Fit Mess, where we make messy lives just a little bit less messy. Topics covered: Breaking down societal expectations of masculinity Navigating emotions and vulnerability Exploring the stigma surrounding men seeking help for mental health Coping strategies for stress and anxiety Managing work-life balance and burnout Relationships and communication skills Fatherhood and the Challenges of Parenting Body image and Self-esteem Dealing with depression and mood disorders Masculinity and Identity Addiction and substance abuse Overcoming trauma and post-traumatic stress disorder Men's mental health in the Military and First Responder Professions Suicide prevention and awareness Coping with grief and loss Anger management and emotional regulation Nurturing healthy friendships and support networks The Impact of social media on Men's mental health Men's mental health and physical fitness Sleep Disorders and the Importance of restorative sleep Financial stress and mental well-being Coping with unemployment and career transitions Recognizing and managing symptoms of anxiety disorders Exploring the link between men's mental health and physical health Mindfulness and meditation practices for mental wellness Strategies for building resilience and emotional strength Addressing loneliness and social isolation Mental health challenges specific to men of different ages (e.g., young adults, middle-aged, seniors) Cultural and ethnic factors influencing men's mental health Seeking therapy and counseling: benefits and misconceptions Exploring alternative therapies and holistic approaches to mental health Coping with infertility and reproductive health challenges Men's mental health during and after divorce Breaking the cycle of generational trauma Balancing career ambition and personal Well-being The Impact of childhood experiences on Men's mental health Examining the link between masculinity and risk-taking behavior Redefining success and finding fulfillment beyond traditional notions Men's mental health and the justice system Strategies for managing anger and aggression in healthy ways Developing emotional intelligence and self-awareness The Role of Exercise and physical activity in Men's mental health Men's mental health and body dysmorphia Coping with chronic illness and disability Overcoming performance anxiety and imposter syndrome Strategies for managing work-related stress and pressure The Impact of societal pressures on Men's mental health Exploring Men's mental health in different cultural contexts Creating inclusive spaces and support systems for men's mental health
    2024
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Episodes
  • How to Overcome Stigma and Get Help for Depression

    How to Overcome Stigma and Get Help for Depression
    Aug 20 2024

    Have you ever wondered how it feels to flip a switch and instantly cure severe depression?

    Depression affects millions, often silently destroying lives due to stigma and misunderstanding.

    In this episode, discover a groundbreaking treatment that offers hope, learn why societal attitudes toward mental illness are deadly, and gain practical insights on supporting those struggling with depression.

    Listen now to hear Jon Nelson's incredible journey from suicidal despair to remission through deep brain stimulation, and learn how you can help save lives by changing your perspective on mental illness.

    Topics Discussed:

    • The stigma and misunderstanding surrounding mental illness
    • Deep Brain Stimulation (DBS) as a treatment for depression
    • The physical and emotional toll of living with depression
    • Societal norms that prevent men from seeking help
    • Various treatments Jon tried before DBS
    • The immediate impact of DBS on Jon's depression
    • The concept of "abolition" in depression
    • The need for increased funding and research in mental health
    • Jon's advocacy work and "Pulverize the Stigma" initiative

    Chapters

    00:00 Introduction and Life After Deep Brain Stimulation
    05:01 The Experience of Living with Depression
    09:25 The Societal Stigma of Mental Illness
    13:01 The Roadblocks for Men Seeking Help
    15:46 The Journey of Treatment and the Impact of Deep Brain Stimulation
    22:20 The Fear of Recurrence and the Constant Battle
    25:17 Accessibility and Affordability of Mental Illness Treatment
    29:08 Advancements in Neurotechnology and the Future of Mental Health
    31:08 Pulverize the Stigma: Jon Nelson's Advocacy Movement

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    GUEST WEBSITE:
    https://pulverizethestigma.com/

    Follow Jon Nelson: https://www.linkedin.com/in/jon-nelson-95749837/

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    MORE FROM THE FIT MESS:

    Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok

    Subscribe to The Fit Mess on Youtube

    Join our community in the Fit Mess Facebook group

    ----

    LINKS TO OUR PARTNERS:

    • Take control of how you’d like to feel with Apollo Neuro

    • Explore the many benefits of cold therapy for your body with Nurecover

    • Muse's Brain Sensing Headbands Improve Your Meditation Practice.

    • Get started as a Certified Professional Life Coach!

    • Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

    • Revamp your life with Bulletproof Coffee

    • You Need a Budget helps you quickly get out of debt, and save money faster!

    • Start your own podcast!
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    34 mins
  • How to Break Free from Phone Addiction

    How to Break Free from Phone Addiction
    Aug 13 2024
    Are you constantly glued to your phone, missing out on life's precious moments? Many of us struggle with an unhealthy relationship with our devices, leading to increased anxiety, depression, and decreased productivity. In this episode we're joined by Jennie Ketcham Crooks, licensed clinical social worker, anxiety specialist, and author of 'LOOK UP: The 30-Day Path to Digital Minimalism and Real-Life Maximalism.' This eye-opening episode dives deep into the world of phone addiction and offers practical strategies to regain control. You'll learn how to identify your unhealthy phone habits, implement mindfulness techniques to break the cycle, and create a healthier relationship with technology. By the end of this episode, you'll have the tools to reclaim your time, boost your mental health, and live more intentionally in the present moment. Don't miss out on this game-changing conversation – hit play now and start your journey towards a more balanced digital life! Topics discussed: Phone addiction and its impact on mental healthMindfulness techniques for healthier phone useThe role of self-compassion in breaking addictive cyclesParenting strategies for managing kids' phone useThe psychology behind our need for constant connectionPractical interventions for reducing phone dependencyThe importance of intentional and flexible phone useThe connection between phone habits and other addictive behaviorsThe impact of early smartphone use on mental healthStrategies for modeling healthy phone use for children ---- GUEST WEBSITE: https://westcoastanxiety.com/jennie-ketcham-crooks-licsw/ LOOK UP: The 30-Day Path to Digital Minimalism and Real-Life Maximalism ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you’d like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!
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    37 mins
  • How to Manage Stress When Everything Goes Wrong

    How to Manage Stress When Everything Goes Wrong
    Jul 30 2024

    Ever feel like you're about to snap over life's little annoyances?

    In this episode, we dive into the struggle of keeping cool when it seems like the world is out to get you.

    From inconsiderate beachgoers to parade-ruining parents, we explore how these everyday frustrations can pile up and push us to the edge.

    But don't worry, we're not just here to vent – we'll share practical tips on how to deal with these stressors and find your inner zen.

    By the end of this episode, you'll have some fresh tools to help you navigate life's irritations without losing your cool.

    Ready to turn that frown upside down? Hit play and let's get started!

    Takeaways

    • It can be frustrating when people exhibit selfish and inconsiderate behavior that impacts others.
    • Finding a balance between asserting oneself and letting go of situations that are out of one's control can be challenging.
    • Practicing meditation and creating space between the stressor and one's response can help in dealing with frustrating situations.
    • Recognizing the difference between one's own values and imposing them on others versus allowing others to live their lives can help in navigating conflicts.
    • Taking breaks and engaging in activities that bring joy and relaxation, such as listening to podcasts, can help in managing stress and frustration.

    Chapters

    00:00 Encountering Inconsiderate Behavior
    03:17 Setting Boundaries and Protecting Others
    05:10 Dealing with Assholes in Society
    06:47 Imposing Values vs. Allowing Freedom
    08:25 Finding Serenity and Maintaining Self-Control
    08:55 Reaching the Breaking Point

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    MORE FROM THE FIT MESS:

    Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok

    Subscribe to The Fit Mess on Youtube

    Join our community in the Fit Mess Facebook group

    ----

    LINKS TO OUR PARTNERS:

    • Take control of how you’d like to feel with Apollo Neuro

    • Explore the many benefits of cold therapy for your body with Nurecover

    • Muse's Brain Sensing Headbands Improve Your Meditation Practice.

    • Get started as a Certified Professional Life Coach!

    • Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

    • Revamp your life with Bulletproof Coffee

    • You Need a Budget helps you quickly get out of debt, and save money faster!

    • Start your own podcast!
    Show more Show less
    10 mins
Hygiene & Healthy Living Personal Success
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