The Fit and Fabulous Podcast By cover art

The Fit and Fabulous Podcast

By: Jaime Seeman M.D.
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  • Summary

  • Those that don’t have time for wellness will eventually have to make time for illness. My name is Dr. Jaime Seeman, a board certified Obstetrician-Gynecologist with a background in Nutrition, Exercise and Health Science. I am also a current Fellow in Integrative Medicine and a Board Certified Ketogenic Nutrition Specialist. I am a wife and a mom to three little girls. I have a passion for preventative medicine. As a former college athlete I got away with poor nutrition most of my life, until the ultimate stress test of your health…PREGNANCY! Weight gain and fatigue became a constant battle. Low thyroid function, hormonal imbalance and pre-diabetes crept into my life. I’ve finally found a sustainable way to optimize my health. We have had it wrong for too long. Our medical system is NOT curing chronic disease. I have never looked, felt or lived better. I am here to help you with your HUMAN OPTIMIZATION! You were not put here to suffer, its time for you to SHINE, it’s time for you to be FIT & FABULOUS!
    © 2024 The Fit and Fabulous Podcast
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Episodes
  • S3E29: Let’s be honest, the world needs more Good Energy | Casey Means, MD

    S3E29: Let’s be honest, the world needs more Good Energy | Casey Means, MD
    Jul 1 2024

    On today's episode, Dr. Jaime interviews New York Times bestselling author, tech entrepreneur, Stanford-educated MD and infectiously-positive superwoman, Dr. Casey Means!

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify
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    59 mins
  • S3E28: The Gravity of Up with Brent Yates

    S3E28: The Gravity of Up with Brent Yates
    Jun 24 2024

    On today's episode, Dr. Jaime interviews successful entrepreneur and author of "The Gravity of Up," Brent Yates.

    GET 15% OFF EQUIP PRIME PROTEIN USING CODE DRFIT AT WWW.EQUIPFOODS.COM

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify
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    57 mins
  • S3E27: Sound Sleep with Sleep Neurologist Dr. Meredith Broderick

    S3E27: Sound Sleep with Sleep Neurologist Dr. Meredith Broderick
    Mar 10 2024

    On today's episode of The Fit and Fabulous Podcast, Dr. Jaime discusses one of the most important pillars of health: SLEEP! There is no better guest to discuss this important topic than Sleep Neurologist, Dr. Meredith Broderick!

    GET 15% OFF EQUIP PRIME PROTEIN USING CODE DRFIT AT WWW.EQUIPFOODS.COM

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify
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    49 mins
Physical Illness & Disease Hygiene & Healthy Living
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Profile Image for Heather Gastelum

What we really should be eating or NOT eating!

If you care about your health, your brain, your aging parents and ESPECIALLY if you are raising littles its a MUST. We have been lied to for decades about "food" and it shows in our US society.

Why do we allow chemicals, banned almost everywhere else in the WORLD in our "food" in the 🇺🇸 USA?

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