Social media will always be a ego trap.  Tune into this week's episode as I share with you this important reminder to step back and truly understand that no matter how much awareness you have, if you are using social media you may just fall into the ego trap (+ what to do about it).  

You have some BIG DREAMS and maybe you read the Law of Attraction... but somehow you're still not living that life you want?  No worries Maria Concha AKA The Manifesting Ninja joins me today to break down the art of intentionally manifesting... that means overcoming the fear and the limiting beliefs and creating that life you dream about!  

Follow @manifestingninja for more on manifesting 

My past client, professional athlete and coach, Lindy Barber joins me today to talk about her experiences in competitive sports, her struggle with perfectionism, body image, and self-acceptance.  Lindy gets vulnerable and shows us that no matter how fit you are your mind can still play tricks on you.  So it's not about your body, but rather the patterns in your mind and the self-judgment.  We'll share how to move past that judgment and ultimately learn to accept yourself and your body in any phase of your life. 

Connect with Lindy @lindybarber & @lindybfitness

To say my guest on this episode is an inspiration is an understatement!  Jessica Bahena, also known as the Latina Business Coach, is a FIRECRACKER of a woman who has let nothing get in the way of bringing her passions to life.  Jessica is an amazing example of trusting your inner voice (even if that means pivoting drastically), and jumping into action...no matter what.  Get ready to be inspired & remember to take notes! 

On today's episode, Self-Care Strategist & Nutrition and Mindset Expert, Jess Durando joins me as we dive into why improving your body image isn't about losing weight, and practical steps so that you CAN feel better about your body NOW.  We also cover the importance of self-care, especially for MOMMAS (new momma over here!), letting go of mom guilt & so much more.  

Connect with Jess @jessdurando

Faith & daily rituals are two important pillars in the FitSoul methodology.  One of the biggest examples of staying steadfast in your faith and committing to your daily rituals no matter what has been actress, TV host, entrepreneur, and founder of NYTAQ - a brand to empower women through fashion - Fernanda Kelly.  Fernanda has overcome obstacles and continued to trust herself because of the power of faith and daily rituals, which she shares in today's episode. 

Follow @fernandakellyyy @shopnytaq

Shadow Integration Specialist, Chris Orozco joins me on this episode to talk shadow work and shadow integration.  If this is the first you’ve heard these terms don’t worry, Chris breaks it down and gives you practical steps to get to know your shadow and the wisdom it has to give you.  We also dive into what self-sabotage really is, and how to integrate ALL the parts of you so they no longer get in the way of your vision and goals.  Bookmark this one because trust me you’re going to want to listen more than once to really let it sink in!  

Connect with Chris on IG @operation_moksha

Clinical Therapist and Body Image Expert, Morgan Francis, joins me on today's episode and it is absolute FIRE.  We dive into so much from body image (+practical steps to shift how you feel about yourself), boundaries (+why it's important to have them), inner child work (+reparenting), and people pleasing (+what it's costing you).  Get ready to take notes...there is so much GOLD.

Connect with @drmorganfrancis & text 1-202-759-6205 for self-love messages