In this captivating podcast episode, we have a special guest, Jake Newnham, who has a unique story to share.Jake, a fitness fanatic not only decided to attempt to compete in the realm of bodybuilding but also took the unconventional route of coaching himself.

Additionally, we'll explore what inspired him to embark upon a career in education becoming a passionate PE (Physical Education) teacher.

Some of the subjects covered in this cast...

1. We will Get to know Jake Newnham, his background, and his initial foray into bodybuilding.
2. Self-Coaching Decision: Discover what led Jake to make the daring decision to coach himself in the highly competitive world of bodybuilding.
3. The Challenges: Explore the challenges and obstacles Jake faced when taking on the role of coach and athlete simultaneously.
4. Empowering Through Education: Understand Jake's mission to inspire and empower the next generation to lead active, healthy lives.
5. Advice for Aspiring Coaches and Teachers: Gain insights and advice from Jake for those considering a similar journey in self-coaching or transitioning to a career in education.

Join us for this inspiring and enlightening episode as we dive into Jake Newnham's incredible journey from self-coached bodybuilder to passionate PE teacher. Whether you're a fitness enthusiast, a teacher, or someone seeking motivation, Jake's story is sure to leave you inspired and ready to tackle your own challenges.

Thanks for listening,

that's a wrap!

Alan

Jakes Youtube:

@LifeofJake96

My social channels:

Work with me: HERE

The Fitt 4 life podcast

Instagram: @thefitt4lifepodcast

Youtube: @thefitt4lifepodcast

My Instagram: @coachedbyalan

Facebook: @coachedbyalan

Email: alanfittonpt@icloud.com

On todays episode I dive into how I got diagnosed with Coeliac disease, what my symptoms were and how detrimental Gluten is for someone like me.Subscribe to my podcast and let me know if you can relate to any of the subjects covered on the cast below:Thanks for listening, that's a wrap!AlanMy social channels:Work with me: HEREThe Fitt 4 life podcast Instagram: @thefitt4lifepodcastYoutube: @thefitt4lifepodcastMy Instagram: @coachedbyalanFacebook: @coachedbyalanEmail: alanfittonpt@icloud.com

On todays episode I am lucky to have Lisa Booth on the show.

Lisa opens up about some of her amazing life journey so far.

How she battled with an eating dis-order, lost 7 stone, transforming her body and mindset.

To which then she became a personal trainer/coach helping others to achieve what she has.

Subscribe to my podcast and let me know if you can relate to any of the subjects covered on the cast below:

Thanks for listening, that's a wrap!

Alan

Lisas social channels:

Instagram: https://www.instagram.com/teamljbfitness/ & https://www.instagram.com/ljb_pt/

My social channels:

Work with me: HERE

The Fitt 4 life podcast Instagram: @thefitt4lifepodcast

Youtube: @thefitt4lifepodcast

My Instagram: @coachedbyalan

Facebook: @coachedbyalan

Email: alanfittonpt@icloud.com

On todays episode I am lucky to have my friend David Trees on the show.

David opens up about his own personal battles, overcoming addiction and being diagnosed with ADHD and Bipolar disorder.

David details what its like to live with these disorders, to put a light on addiction and to shoot down the negative stigma surrounding this subject.

If you're effected by anything detailed in todays episode please do reach out to:https://www.mentalhealth.org.uk/explore-mental-health/get-help

Subscribe to my podcast and let me know what you thought of this episode below:

That's a wrap!

Alan

Daves Instagram: https://www.instagram.com/davetrees/

My social channels:

Work with me: HERE

The Fitt 4 life podcast Instagram: @thefitt4lifepodcast

Youtube: @thefitt4lifepodcast

My Instagram: @coachedbyalan

Facebook: @coachedbyalan

Email: alanfittonpt@icloud.com

On todays episode I am joined athlete Rob Zabitis who is a professional kick boxer and coach.We dive into what it takes like to be professional kick boxer, the mindset he adapts to get into a ring and what training it entails.Remember to Subscribe, like and let me know what you thought of this episode below:That's a wrap! Alan Robs Social channels: Instagram: https://www.instagram.com/rob_zab/My social channels:Work with me: HEREWarrior Supplements Affiliation: Warrior Supps 27% off code "WSALANFITT"The Fitt 4 life podcast Instagram: @thefitt4lifepodcastYoutube: @thefitt4lifepodcastMy Instagram: @coachedbyalan Facebook: @coachedbyalanEmail: alanfittonpt@icloud.com

Today I am joined by my best friend Wesley Gregory who works within mental health.In this episode we tackle the subject of anxiety, our own experiences and what we do to cope when we suffer.If you are effected by any of the subjects in todays episode please do reach out and speak to someone or gain support from the charity:https://www.anxietyuk.org.ukLeave.a comment if you can relate to any part of todays episode, share and leave a ratingIf there's another topic you would like to be covered, reach out and let us know your suggestionsThat's a wrap!Thanks for listeningAlanMy social channels:Work with me: HEREWarrior Supplements Affiliation: Warrior Supps 27% off code "WSALANFITT"The Fitt 4 life podcast Instagram: @thefitt4lifepodcastYoutube: @thefitt4lifepodcastMy Instagram: @coachedbyalan Facebook: @coachedbyalanEmail: alanfittonpt@icloud.com

On todays episode I am joined by John Thompson who is an experienced athlete within strongman and a good friend of mine. We dive into what it takes to be a strong man, the diet, training, injuries and some of the mental challenges John has faced so far. In the coming weeks John shall be joining me on a second episode where we will dive deeper into the mental health effects of his sport and some of the negativity surrounding weight training in gyms today. Remember to Subscribe, leave a rating and let me know what you thought of this episode below: That's a wrap! AlanMy social channels:Work with me: HEREWarrior Supplements Affiliation: Warrior Supps 27% off code "WSALANFITT"The Fitt 4 life podcast Instagram: @thefitt4lifepodcastYoutube: @thefitt4lifepodcastMy Instagram: @coachedbyalan Facebook: @coachedbyalanEmail: alanfittonpt@icloud.com

In todays episode I cover my thoughts behind the recent suggestions that obesity is being seen as a disease.

Being someone who used to be obese myself, this is a subject I'm quite passionate about.

Please subscribe to my podcast, share and leave a rating.

My social channels:

Work with me: HERE

Warrior Supplements Affiliation: Warrior Supps 27% off code "WSALANFITT"

The Fitt 4 life podcast Instagram: @thefitt4lifepodcast

Podcast donations: https://www.paypal.com/pools/c/8QQpnxhxln.

Youtube: @thefitt4lifepodcast

My Instagram: @coachedbyalan Facebook: @coachedbyalan

Email: alanfittonpt@icloud.com

That's a wrap!

Thanks for listening

Alan