If you’ve ever been too exhausted to get sexy with your partner, too embarrassed to ask for what you want in bed, or too uncertain about how to “get back into it” after a period without sex – this episode has you covered.

With a mix of personal stories and professional vignettes, clinical sexologist DR. MARTHA TARA LEE helps us solve some of our most common coital conundrums, including:

•⁠ ⁠Overcoming traditions of sexual inhibition common to some Asian cultures

•⁠ ⁠How HRT might affect your sex life (the answer may surprise you!)

•⁠ ⁠The questions you need to ask your partner if you want better sex long-term

•⁠ ⁠How to move past infidelity, sex droughts, and years of sexual miscommunication

From drafting a “sex bucket list” to decoding the new Gen-Z relationship lingo (what is wokefishing, anyway?), DR. MARTHA TARA LEE is chock full of sex-positive, candid advice that can help you translate hints and cues from your partner as well as get more satisfying sex for yourself.

This fifth episode of The Forties Formula, Season 2 is here with a refreshing dose of sexy, savvy tips served up hot with a lot of laughs along the way.

Learn more about Dr. Martha’s Eros Coaching and current projects at @drmarthalee and don’t forget to follow your @thefortiesformula co-hosts, Jasmin Dhillon (@eat.with.jasmin) and Amanda Lim (@coachamandalim), too.

And now, a special thank-you to this episode’s sponsors:

•⁠ ⁠The Meat Club, your one-stop shop for Australian and New Zealand produce in Singapore. Follow @themeatclubsg for exclusive content, cooking tips, and special offers, or visit themeatclub.com.sg. Enjoy an exclusive $12 discount (no minimum spend; new customers only) with code TFF12.

•⁠ ⁠Akesi Wellness, leaders in family-focused and science-forward PRE, PRO, and POST-biotics. Follow @akesiwellness for the latest in gut health research and product development, and use code FORTIES at https://akesiwellness.com/ for 15% off their full line of amazing products.

If exploring your spiritual side feels a little “woo woo” and you’re not even sure where to start when it comes to deep self-connection – let DANI VAL DE VELDE, author, teacher, and Reiki master, show you the way back to yourself.

In this thought-provoking and powerful episode, we explore:

•⁠ ⁠Dani’s personal journey toward spirituality and her ongoing search for meaning

•⁠ ⁠The origins of energy work and modern forms of spiritual exploration

•⁠ ⁠How meditation and release of attachments can help us quiet our “inner scripts”

•⁠ ⁠What Reiki healing is, feels and looks like – and how it can improve our lives

With decades of experience in energy healing and more recent work in psychic evidential mediumship, DANI VAN DE VELDE shares accessible advice for anyone looking to reconnect with her authentic self, understand a world that is broader than simply what we can see and touch, and rediscover spirituality in a way that feels authentic and modern.

Give us an hour to listen to our fourth episode of The Forties Formula, Season 2 – and we think you’ll feel more centred, connected, and empowered by the time you finish.

Learn more about Dani’s Spirited Living course and membership at @spiritedlivingbydani and don’t forget to follow your @thefortiesformula co-hosts, Jasmin Dhillon (@eat.with.jasmin) and Amanda Lim (@coachamandalim), too.

And now, a special thank-you to this episode’s sponsors:

•⁠ ⁠The Meat Club, your one-stop shop for Australian and New Zealand produce in Singapore. Follow @themeatclubsg for exclusive content, cooking tips, and special offers, or visit themeatclub.com.sg. Enjoy an exclusive $12 discount (no minimum spend; new customers only) with code TFF12.

•⁠ ⁠Akesi Wellness, leaders in family-focused and science-forward PRE, PRO, and POST-biotics. Follow @akesiwellness for the latest in gut health research and product development, and use code FORTIES at https://akesiwellness.com/ for 15% off their full line of amazing products.

If you’ve ever lost your absolute sh*t on your kids in a fit of “mom rage” – this episode is for you. Respectful Parenting Coach KELLY TAY talks us through the good, the bad, and the ugly sides of disciplining our kids, setting effective boundaries, and dealing with the conflicts that inevitably arise from different parenting styles, caregiver norms, and cultures.

This episode is like a masterclass in better parenting, covering hot topics like:

•⁠ ⁠Discipline – what it means, what it looks like done right, and how to stay consistent

•⁠ ⁠Asian parenting – capitalising on the good and working through the not-so-great

•⁠ ⁠Transnational relationships – how to “bridge the gaps” when you and your partner have different backgrounds and expectations for parenting

•⁠ ⁠‘Mom rage’ – breaking down the reasons it exists and how to manage it

With years of experience working with parents and families across cultures, KELLY TAY helps us start the difficult conversations toward change, break generational cycles of violence and punitive discipline, and hold space to apologise and move forward when we mess up – and isn’t that the reassurance we all need as parents?

Tune in to our third episode of The Forties Formula, Season 2 to get all the tips you need to be a stronger, more confident parent that your kids will look up to, now and in the future.

Learn more about Kelly’s Juicy Parenting course on Instagram at @juicyparenting- and don’t forget to follow your @thefortiesformula co-hosts, Jasmin Dhillon (@eat.with.jasmin) and Amanda Lim (@coachamandalim), too.

And now, a special thank-you to our sponsors:

•⁠ ⁠The Meat Club, your one-stop shop for Australian and New Zealand produce in Singapore. Follow @themeatclubsg for exclusive content, cooking tips, and special offers, or visit themeatclub.com.sg. Enjoy an exclusive $12 discount (no minimum spend; new customers only) with code TFF12.

•⁠ ⁠Akesi Wellness, leaders in family-focused and science-forward PRE, PRO, and POST-biotics. Follow @akesiwellness for the latest in gut health research and product development, and use code FORTIES at https://akesiwellness.com/ for 15% off their full line of amazing products.