If you’ve ever been too exhausted to get sexy with your partner, too embarrassed to ask for what you want in bed, or too uncertain about how to “get back into it” after a period without sex – this episode has you covered.

With a mix of personal stories and professional vignettes, clinical sexologist DR. MARTHA TARA LEE helps us solve some of our most common coital conundrums, including:

•⁠ ⁠Overcoming traditions of sexual inhibition common to some Asian cultures

•⁠ ⁠How HRT might affect your sex life (the answer may surprise you!)

•⁠ ⁠The questions you need to ask your partner if you want better sex long-term

•⁠ ⁠How to move past infidelity, sex droughts, and years of sexual miscommunication

From drafting a “sex bucket list” to decoding the new Gen-Z relationship lingo (what is wokefishing, anyway?), DR. MARTHA TARA LEE is chock full of sex-positive, candid advice that can help you translate hints and cues from your partner as well as get more satisfying sex for yourself.

This fifth episode of The Forties Formula, Season 2 is here with a refreshing dose of sexy, savvy tips served up hot with a lot of laughs along the way.

Learn more about Dr. Martha’s Eros Coaching and current projects at @drmarthalee and don’t forget to follow your @thefortiesformula co-hosts, Jasmin Dhillon (@eat.with.jasmin) and Amanda Lim (@coachamandalim), too.

And now, a special thank-you to this episode’s sponsors:

•⁠ ⁠The Meat Club, your one-stop shop for Australian and New Zealand produce in Singapore. Follow @themeatclubsg for exclusive content, cooking tips, and special offers, or visit themeatclub.com.sg. Enjoy an exclusive $12 discount (no minimum spend; new customers only) with code TFF12.

•⁠ ⁠Akesi Wellness, leaders in family-focused and science-forward PRE, PRO, and POST-biotics. Follow @akesiwellness for the latest in gut health research and product development, and use code FORTIES at https://akesiwellness.com/ for 15% off their full line of amazing products.

If exploring your spiritual side feels a little “woo woo” and you’re not even sure where to start when it comes to deep self-connection – let DANI VAL DE VELDE, author, teacher, and Reiki master, show you the way back to yourself.

In this thought-provoking and powerful episode, we explore:

•⁠ ⁠Dani’s personal journey toward spirituality and her ongoing search for meaning

•⁠ ⁠The origins of energy work and modern forms of spiritual exploration

•⁠ ⁠How meditation and release of attachments can help us quiet our “inner scripts”

•⁠ ⁠What Reiki healing is, feels and looks like – and how it can improve our lives

With decades of experience in energy healing and more recent work in psychic evidential mediumship, DANI VAN DE VELDE shares accessible advice for anyone looking to reconnect with her authentic self, understand a world that is broader than simply what we can see and touch, and rediscover spirituality in a way that feels authentic and modern.

Give us an hour to listen to our fourth episode of The Forties Formula, Season 2 – and we think you’ll feel more centred, connected, and empowered by the time you finish.

Learn more about Dani’s Spirited Living course and membership at @spiritedlivingbydani and don’t forget to follow your @thefortiesformula co-hosts, Jasmin Dhillon (@eat.with.jasmin) and Amanda Lim (@coachamandalim), too.

And now, a special thank-you to this episode’s sponsors:

•⁠ ⁠The Meat Club, your one-stop shop for Australian and New Zealand produce in Singapore. Follow @themeatclubsg for exclusive content, cooking tips, and special offers, or visit themeatclub.com.sg. Enjoy an exclusive $12 discount (no minimum spend; new customers only) with code TFF12.

•⁠ ⁠Akesi Wellness, leaders in family-focused and science-forward PRE, PRO, and POST-biotics. Follow @akesiwellness for the latest in gut health research and product development, and use code FORTIES at https://akesiwellness.com/ for 15% off their full line of amazing products.

If you’ve ever lost your absolute sh*t on your kids in a fit of “mom rage” – this episode is for you. Respectful Parenting Coach KELLY TAY talks us through the good, the bad, and the ugly sides of disciplining our kids, setting effective boundaries, and dealing with the conflicts that inevitably arise from different parenting styles, caregiver norms, and cultures.

This episode is like a masterclass in better parenting, covering hot topics like:

•⁠ ⁠Discipline – what it means, what it looks like done right, and how to stay consistent

•⁠ ⁠Asian parenting – capitalising on the good and working through the not-so-great

•⁠ ⁠Transnational relationships – how to “bridge the gaps” when you and your partner have different backgrounds and expectations for parenting

•⁠ ⁠‘Mom rage’ – breaking down the reasons it exists and how to manage it

With years of experience working with parents and families across cultures, KELLY TAY helps us start the difficult conversations toward change, break generational cycles of violence and punitive discipline, and hold space to apologise and move forward when we mess up – and isn’t that the reassurance we all need as parents?

Tune in to our third episode of The Forties Formula, Season 2 to get all the tips you need to be a stronger, more confident parent that your kids will look up to, now and in the future.

Learn more about Kelly’s Juicy Parenting course on Instagram at @juicyparenting- and don’t forget to follow your @thefortiesformula co-hosts, Jasmin Dhillon (@eat.with.jasmin) and Amanda Lim (@coachamandalim), too.

And now, a special thank-you to our sponsors:

•⁠ ⁠The Meat Club, your one-stop shop for Australian and New Zealand produce in Singapore. Follow @themeatclubsg for exclusive content, cooking tips, and special offers, or visit themeatclub.com.sg. Enjoy an exclusive $12 discount (no minimum spend; new customers only) with code TFF12.

•⁠ ⁠Akesi Wellness, leaders in family-focused and science-forward PRE, PRO, and POST-biotics. Follow @akesiwellness for the latest in gut health research and product development, and use code FORTIES at https://akesiwellness.com/ for 15% off their full line of amazing products.

Diagnosed with candida in Grade 6, entrepreneur AMY BELL grew up relying on the power of a whole-foods forward approach to manage and reverse her condition. Now a mother of two daughters managing multiple successful food & beverage businesses in Singapore, in this episode Amy reflects on lessons learned from her upbringing and gives actionable advice for parents trying to establish “best practices” on food and movement in their homes.

Give us 40 minutes and we’ll give you:

•⁠ ⁠Tips for balance as a “mompreneur” – including how to accept the help you need

•⁠ ⁠An understanding of what candida is and how to manage that diagnosis with proper nutrition

•⁠ ⁠Advice for modelling physical activity with and for your kids and how to prioritise daily exercise, effortlessly

•⁠ ⁠Ways to talk about food and unpack diet culture with your family – especially your daughters

Tune in to our second episode of The Forties Formula, Season 2 with AMY BELL as she gives us all her best strategy tips for cultivating healthy families, staying sane as a working mom, and using the power of food and nutrition to change our lives.

Learn more about Amy’s business on Instagram at @themeatclubsg - and don’t forget to follow your @thefortiesformula co-hosts, Jasmin Dhillon (@eat.with.jasmin) and Amanda Lim (@coachamandalim), too.

And now, a special thank-you to our sponsors:

•⁠ ⁠The Meat Club, your one-stop shop for Australian and New Zealand produce in Singapore. Follow @themeatclubsg for exclusive content, cooking tips, and special offers, or visit themeatclub.com.sg. Enjoy an exclusive $12 discount (no minimum spend; new customers only) with code TFF12.

•⁠ ⁠Akesi Wellness, leaders in family-focused and science-forward PRE, PRO, and POST-biotics. Follow @akesiwellness for the latest in gut health research and product development, and use code FORTIES at https://akesiwellness.com/ for 15% off their full line of amazing products.

We’ve all heard about – or are experiencing – the perimenopausal “shifts” in mood, energy, and body composition – but what tools do we have to manage and control them? Is there a way that what we eat and how we approach food can actually get us through this transition without unwanted weight gain? And what exactly does a “perimenopause eating plan” look like?

In this instructive and engaging episode, holistic and culinary nutritionist TERESA PENA opens up about how to address common peri/menopausal symptoms and concerns using proper, whole-food nutrition, explaining:

•⁠ ⁠The links between oestrogen, appetite, and metabolism

•⁠ ⁠How and what to eat for more optimised body composition, including the role of alcohol and what supplements actually work

•⁠ ⁠Hormonal effects on gut health and how to maintain a healthy microbiome and balanced blood sugars

•⁠ ⁠Strategic tips for a nourishment approach to nutrition including a detailed “day of eating” for perimenopausal women

•⁠ ⁠Why protein and soy can give you power in the ‘pause – and how to get more of both

Tune in to our debut Season 2 episode of The Forties Formula with TERESA PENA as she enlightens the connections between what we choose to eat, how we eat it, and how our hormones can help or hinder those choices. This conversation will leave you feeling recharged, informed, and ready to make powerful changes to your own nutritional health.

You can find out more about Teresa and her work as a holistic and culinary nutritionist at @balancednutritionlab - and don’t forget to follow your @thefortiesformula co-hosts, Jasmin Dhillon (@eat.with.jasmin) and Amanda Lim (@coachamandalim) on Instagram too.

And now, a special thank-you to our sponsors:

•⁠ ⁠The Meat Club, your one-stop shop for Australian and New Zealand produce in Singapore. Follow @themeatclubsg for exclusive content, cooking tips, and special offers, or visit themeatclub.com.sg. Enjoy an exclusive $12 discount (no minimum spend; new customers only) with code TFF12.

•⁠ ⁠Peri Health, @perihealth_ are the makers of an all-natural, Australian-made perimenopause support supplement that makes you feel like yourself again. Use code Formula10 to enjoy 10% off your first order at myperihealth.com.

•⁠ ⁠Akesi Wellness, leaders in family-focused and science-forward PRE, PRO, and POST-biotics. Follow @akesiwellness for the latest in gut health research and product development, and use code FORTIES for 15% off their full line of amazing products.

In this special episode, get to know your hosts, Amanda and Jasmin, as they share their personal stories, motivations, and the unique paths that led them to where they are today. Amanda and Jasmin come from very different backgrounds, yet their desire to help women thrive is what brought them together to create "The Forties Formula."

In this episode, Amanda and Jasmin open up about:

• Their individual journeys that led them to their current roles in health and wellness.
• The reasons behind their strong belief in the significance of protein and strength training, particularly for women in their 40s.
• The vital role that quality sleep plays in maintaining overall health and well-being.
• Sneak peeks into their personal lives and unique daily routines.

Join Amanda and Jasmin as they chitchat about their lives, their purpose, and their passion for women and wellness. This episode is more than getting to know your hosts; it's a call to be inspired, understood, and moved toward your healthiest, happiest life.

You can find out more about Amanda and her work as a Health & Fitness Coach at LIFT Clinic and by following Amanda on Instagram (@coachamandalim).

You can also learn more about Jasmin and how she helps her clients as a Nutritional Health Coach by visiting Eat with Jasmin. You can also find healthy recipes on her Instagram page (@eat.with.jasmin).

And don't forget to follow @thefortiesformula on Instagram for more updates on season 2, coming later this year.

Ever felt like your body's speaking a language you don't understand? Are your hormonal fluctuations and mood swings affecting your life more than they should be?

Nutritionist Riyana Rupani understands this all too well, having spent years grappling with PCOS, an auto-immune condition, and infertility - until she discovered the power of food and lifestyle to help heal from within. By the end of this episode you’ll:

• Discover how to interpret your body’s signals and nourish yourself for optimal health
• Debunk myths about low-calorie and low-fat diets and understand how to approach nutrition for long term wellbeing
• Explore the importance of nutrient quality and how to maintain a balanced approach to food while still enjoying what you eat
• Gain practical tips for developing healthy eating habits in children and nurturing a positive relationship with food from an early age

Tune in to this episode of The Forties Formula with Riyana Rupani as she reveals the transformative power of food and lifestyle choices. This conversation will leave you feeling inspired, empowered, and ready to embark on your own journey to holistic wellness.

You can find out more about Riyana and her work as a holistic nutritionist here you can also follow her on IG @healthyishandhappy

Riyani also has her own range of healthy, gluten-free products - Everiday Foods, making healthy eating more accessible to all.

And don’t forget to follow your @thefortiesformula co-hosts:

Jasmin Dhillon (@eat.with.jasmin) and Amanda Lim (@coachamandalim)

This episode of The Forties Formula is sponsored by The Meat Club, your one-stop shop for Australian and New Zealand produce in Singapore. Follow @themeatclubsg for exclusive content, cooking tips, and special offers, or visit themeatclub.com.sg - and enjoy an exclusive $12 discount (no minimum spend; new customers only) for our listeners with code TFF12.

In this episode, we sit down with Natalie Dau, co-author of the best selling book “Run Like a Woman” to discuss her journey as an athlete, business woman and mother. Discover how Natalie redefined herself and her athleticism in her 40s while learning:

• Ways to leverage your training around your menstrual cycle for peak performance
• How to manage a busy work/life schedule and still train at a competitive level
• Natalie’s approach to personal growth and how she challenged stereotypes while winning ultramarathons
• How she overcame her hardest physical struggles during her pregnancy and two-year postpartum journey
• Tools to help your kids develop healthy life-long habits

This insightful episode will give you a glimpse into the life of a successful multi-hyphenate athlete, businesswoman and mom and what it takes to balance training, family and personal growth.

Follow Natalie Dau @rockstararms on Instagram and be inspired to live your best life. You can also find out more about Natalie by visiting www.nataliedau.com.

And don’t forget to follow your @thefortiesformula co-hosts:

Jasmin Dhillon (@eat.with.jasmin) and Amanda Lim (@coachamandalim)

(This episode of The Forties Formula is sponsored by The Meat Club, your one-stop shop for Australian and New Zealand produce in Singapore. Follow @themeatclubsg for exclusive content, cooking tips, and special offers, or visit themeatclub.com.sg - and enjoy an exclusive $12 discount (no minimum spend; new customers only) for our listeners with code TFF12.)