What if I told you the same programming that got you sick can also help you heal? In this episode, we dive into how our bodies and minds are always trying to keep us safe and how, at times, a belief that was once helpful may need to be updated. Learn how and why those with adverse childhood experiences (or ACEs) and trauma are more likely to experience chronic digestive, gut and health challenges and discover tangible resources to help shift from chronic stress into a rest and digest state. By getting out of the fear-based loop, you can change your biology (and use it to heal!)

In our Manifest Your Health™ mini series, Erin continues to offer up new ways to think about your health. You'll walk away with perspective shifts to help you view your own healing potential!

(10:35) Subconscious versus conscious mind

(24:25) Taking advantage of the neuroplasticity of your mind

(35:30) How stress impacts your gut health

(46:02) How adverse childhood experiences and trauma can become chronic gut issues

(53:53) Changing your biochemistry & gut health by dismantling the fear loop

(59:57) Tips and tricks to resource your body & gut for better neuroplasticity

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/320-subconscious-mind-role-healing-gut

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Today’s episode puts the tool of manifestation on the table to show what’s possible when healing the body. In this conversation, Erin shares parts of her story and how she used manifestation to heal, as well as 5 main nuggets of wisdom that listeners can take away and apply to their own lives. If you’re struggling with fears around healing or feel you’ve exhausted options, this episode is for you!

In our Manifest Your Health™ mini series, Erin continues to offer up new ways to think about your health. You'll walk away with perspective shifts to help you view your own healing potential!

Timestamps:

(8:35) The origin story of Manifest Your Health™

(14:52) Hardwired beliefs and the reticular activating system

(20:19) Breaking the stress-fear-symptom cycle

(22:36) Magnetizing realities through feeling

(25:12) Frequency medicine and subconscious reprogramming

(35:25) Limiting beliefs and compassionate self-ownership

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/319-using-manifestation-to-heal-your-body

Check out The Funk’tional Nutritionist: Website | Instagram

Erin interviews Cameryn, our Client Success Coordinator and previous client of TFN, for our first ever expander episode. They dive into how the framework within Manifest Your Health™ can help you shift your thoughts related to chronic health symptoms and diagnoses to a place of growth, expansion, and possibility so that you can reach your full healing potential.

In our Manifest Your Health™ mini series, Erin continues to offer up new ways to think about your health. You'll walk away with perspective shifts to help you view your own healing potential!

(4:52) The difference between the field of predictability and possibility

(11:11) What it means to reach your full healing potential

(13:16) How self-compassion plays a role in healing

(19:04) Reframing your diagnosis to feel hopeful and expansive

(26:18) Metaphysical underpinnings of symptoms

(41:37) A practice to rewire your brain for possibility

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/318-reframing-chronic-health-symptoms

Check out The Funk’tional Nutritionist: Website | Instagram