This week we’re talking about taking rest, tackling health anxiety and burnout, and trying to overcome unhealthy fears of laziness. We’re starting this new season with a goal; to bring these themes into day-to-day conversation and dismantle this compulsive productivity that so many of us are impacted by. Let’s get into it.

See ✨GIVEAWAY PRIZE✨ on our Instagram Now! Questionnaire below 🫶🏻

• Giveaway Qs 🫧

Galene Resources for incorporating self care and rest into your daily routine ✨:

• It’s Time for that Digital Detox.
• Creative Activities as a Pathway to Self-Care.
• Rest and Recovery: The Essentials.

For more self care check out the Galene Company Website & our social linked below 👇🏼

• Galene Website 🤍
• Our Socials: Instagram / Facebook / LinkedIn
• Sign Up for Galene’s Self Care Tea 🫧

Hard working busy people need quick and effective self care podcast episodes 💅🏻🤍.

Our Recs✨
- Quick Self Care for the Busy Days

For more self care check out the Galene Company Website & our social linked below 👇🏼

• Galene Website 🤍
• Our Socials: Instagram / Facebook / LinkedIn
• Sign Up for Galene’s Self Care Tea 🫧

Forget the endless scrolling and say goodbye to being 'on' all the time. Let's actually get into one of the self care fundamentals: 'switching off'. It can be incredibly tough in such a busy world and culture to truly say no to constant work and productivity - but it's essential for our health. Tune in to find out how to reclaim your downtime and refresh your soul.

For more self care, and self love things check out the Galene Company Website & our social linked below 👇🏼

• Galene Website 🤍
• Our Socials: Instagram / Facebook / LinkedIn
• Sign Up for Galene’s Self Care Tea 🫧