Today is the last edition in the 5 elements of wellbeing - Leisure.

Do you make to for leisure activities? Some call it "Me time" What do you do in your spare time? Do you have spare time?

This is my last podcast of 2021. Have a great Christmas and happy new year.  If you would like the workbook that goes with the 5 elements podcasts, seed an email to me. I promise not to spam you in return.

Email - Hypno@davidfinch.co.uk

Website - www.davidfinch.co.uk

Watch other editions on YouTube  - HERE

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Thanks, see you in 2022

Today is the next edition in the 5 elements of wellbeing - Nutrition.

Thank you for all your comments on this series so far, please keep them coming.

If you would like the workbook that goes with the 5 elements podcasts, seed an email to me. I promise not to spam you in return.

Email - Hypno@davidfinch.co.uk

Website - www.davidfinch.co.uk

Watch other editions on YouTube  - HERE

Don't forget to like, subscribe and follow.

Thanks, see you next week.

Today is the next edition in the 5 elements of wellbeing - Health.

If you would like the workbook that goes with the 5 elements podcasts, seed an email to me. I promise not to spam you in return.

Email - Hypno@davidfinch.co.uk

Website - www.davidfinch.co.uk

Watch other editions on YouTube  - HERE

Don't forget to like, subscribe and follow.

Thanks, see you next week.

Today is the next edition in the 5 elements of wellbeing - Work.

If you would like the workbook that goes with the 5 elements podcasts, seed an email to me. I promise not to spam you in return.

Email - Hypno@davidfinch.co.uk

Website - www.davidfinch.co.uk

Watch other editions on YouTube  - HERE

Don't forget to like, subscribe and follow.

Thanks, see you next week.

Today I look at the first of the 5 elements of wellbeing - Home. If you would like the workbook that goes with the 5 elements podcasts, seed an email to me. I promise not to spam you in return.

Email - Hypno@davidfinch.co.uk

Website - www.davidfinch.co.uk

Watch other editions on YouTube  - HERE

Don't forget to like, subscribe and follow.

Thanks, see you next week.

What are the 5 Elements of wellbeing? Join me today when I talk about my 5 elements of wellbeing, over the next 5 weeks I will be looking at each one in details. Would you like the work sheets to go with this? Send an email and I'll send a pdf to you so you can work along with me.

Get in touch:

Dave - hypno@davidfinch.co.uk

Website - www.davidfinch.co.uk

Watch other editions on YouTube  - HERE

Don't forget to like, subscribe and follow.

Thanks, see you next week.

Today I look at a subject I am passionate about, recycling. Do you recycle? Where does it go once it leaves your home?  Let me know your recycling habits. 

Get in touch:

Dave - hypno@davidfinch.co.uk

Website - www.davidfinch.co.uk

Watch other editions on YouTube  - HERE

Don't forget to like, subscribe and follow.

Thanks, see you next week.

New beginning come in all shapes and sizes, this episode felt a bit strange without my co-host Sue. I'm sure this will become a new habit for me and I'll get used to it. In this edition I set out the future and review how our habits are formed.

Get in touch:

Dave - hypno@davidfinch.co.uk

Website - www.davidfinch.co.uk

Watch other editions on YouTube  - HERE

Don't forget to like, subscribe and follow.

Thanks, see you next week.