• The Girl Who Can - Increasing Productivity For Women, Finding-Self Confidence, Create A Balanced Life

  • By: Arissa Lujano
  • Podcast
  • 5.0 out of 5 stars (1 rating)

The Girl Who Can - Increasing Productivity For Women, Finding-Self Confidence, Create A Balanced Life

By: Arissa Lujano
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  • Summary

  • Do you feel like you keep adding things onto your plate that are supposed to be “good” things like a new workout routine, a side hustle, a new job, or habit, but they just leave you feeling tired and overwhelmed? If you don’t stick to the goals you set for yourself perfectly do you feel that guilt creep in more and more? And does this cause you to slip into comparison because you feel like your confidence or routines doesn’t look like the girls that seem to do and have it all on social media. There are so many pressures around us, and really- it’s almost engrained in us, to strive, strive, strive, and never be satisfied with what we have. And I know this podcast is called “The Girl Who Can” so what am I talking about here? Well, I’m here to redefine what it really means to “do it all”. You can be the girl who goes to the gym, but also the girl who can rest, the girl who can work hard, but also the girl who sets boundaries, the girl who eats healthy food, but also the girl who can eat out of satisfaction. The girl who practices gratitude, but also the girl who can cry when she had a bad day. Listen, you got one life, and there’s not one cookie-cutter way you’re supposed to live it. I’m here to help you realize what you can do with the life you have with who you are right now. I promise you, who you are right now is more than enough. So, Hi! I’m Arissa and I’m a recovering 24/7 hustler who tried to do-it-all to reach my final destination of what I thought happiness was. Which only left me feeling anxious and exhausted. And honestly, I still check myself sometimes. I’m not perfect, and I don’t expect you to be either. On this podcast we talk a lot about strategies for self-confidence, healthy routines, and keeping realistic expectations. I am here for you and only want to see you grow into your version of the girl who can. And that girl, starts with saying “yes” I can grow and “yes” I am enough. But wait! I do have one rule around here, tryyy not to be the girl who thinks she can do this alone. Your wins are my wins, and this podcast is here to celebrate YOU. CONNECT WITH ME Instagram -＞@thegirlwhocanpodcast
    Copyright 2022 All rights reserved.
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Episodes
  • THE GIRL WHO CAN: Set Healthy And Productive Habits And Actually Stick To them

    THE GIRL WHO CAN: Set Healthy And Productive Habits And Actually Stick To them
    Jul 19 2024

    What is a habit? Is it different from goals? How come it's so hard to maintain a habit? Is there a 'hack' that can help you maintain and stay consistent with healthy habits? The golden question, right? Habits form your days, weeks, months and years. They have the opporunity to push you into growth and expansion or hold you back and keep you in a cycle of limiting beliefs. In this episode we get into the details around why habits can be difficult to form, but also finally be the girl who CAN ensure a habit that is healthy becomes second nature and longterm. THINGS TO LISTEN FOR - The seven things holding you back from staying consistent - The science behind forming a habit

    - Why your habits are crucial for your personal growth

    CONNECT WITH ME Instagram : @ArissaBua @TheGirlWhoCanPodcast Support: TheGirlWhoCanPodcast@gmail.com
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    29 mins
  • THE GIRL WHO CAN : Find & Pursue Relationships That Support Your Growth, Creativity, and Passions

    THE GIRL WHO CAN : Find & Pursue Relationships That Support Your Growth, Creativity, and Passions
    Jul 13 2024

    Losing Friendships/Relationships never gets easier, especially as you get older and enter different seasons of life. There might be relationships that expect you to be your "old" self when you're on a journey of growth and expansion, so what do you do? How do you approach the "tough" conversation? In this episode we talk about how relationships can 100% evolve and grow with you but also keep it real and remember that not everyone is meant to be in your life forever.

    WHAT TO LISTEN FOR - How to allow relationships to evolve in a loving way

    - Challenging feelings of rejection

    - Importance of gaining clarity for yourself if relationships are shifting and needing to be let go of

    CONNECT WITH ME Instagram : @ArissaBua @TheGirlWhoCanPodcast Support : TheGirlWhoCanPodcast@gmail.com
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    27 mins
  • THE GIRL WHO CAN: Get Back To What Matters & Brings You Purpose

    THE GIRL WHO CAN: Get Back To What Matters & Brings You Purpose
    Jul 3 2024

    Hey Friends! Let's get back to what you find most important in your life- but wait, do you even know what that is? A lot of times we might be putting our efforts towards something that ends up coming up short and not really providing any sense of fulfillment. What I DON'T want for you is to watch your life pass you by and not experience a sense of happiness. I encourage you to audit your time, energy, and definitions of success as you listen to this episode.

    WHAT TO LISTEN FOR - Understanding the difference between feeling busy and feeling fulfilled - Knowing if you are using productivity and a million different projects to distract yourself from going for what you actually want

    - Setting a goal to leave room for the miracles

    CONNECT WITH ME Instagram @TheGirlWhoCanPodcast @ArissaBua Support TheGirlWhoCanPodcast@gmail.com

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    24 mins
Personal Success
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LOVE this podcast!

Loving Arissa and this podcast! She authentically breaks down simple steps to be a better version of yourself.

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