What is a habit? Is it different from goals? How come it's so hard to maintain a habit? Is there a 'hack' that can help you maintain and stay consistent with healthy habits? The golden question, right? Habits form your days, weeks, months and years. They have the opporunity to push you into growth and expansion or hold you back and keep you in a cycle of limiting beliefs. In this episode we get into the details around why habits can be difficult to form, but also finally be the girl who CAN ensure a habit that is healthy becomes second nature and longterm. THINGS TO LISTEN FOR - The seven things holding you back from staying consistent - The science behind forming a habit

- Why your habits are crucial for your personal growth

CONNECT WITH ME Instagram : @ArissaBua @TheGirlWhoCanPodcast Support: TheGirlWhoCanPodcast@gmail.com

Losing Friendships/Relationships never gets easier, especially as you get older and enter different seasons of life. There might be relationships that expect you to be your "old" self when you're on a journey of growth and expansion, so what do you do? How do you approach the "tough" conversation? In this episode we talk about how relationships can 100% evolve and grow with you but also keep it real and remember that not everyone is meant to be in your life forever.

WHAT TO LISTEN FOR - How to allow relationships to evolve in a loving way

- Challenging feelings of rejection

- Importance of gaining clarity for yourself if relationships are shifting and needing to be let go of

CONNECT WITH ME Instagram : @ArissaBua @TheGirlWhoCanPodcast Support : TheGirlWhoCanPodcast@gmail.com

Hey Friends! Let's get back to what you find most important in your life- but wait, do you even know what that is? A lot of times we might be putting our efforts towards something that ends up coming up short and not really providing any sense of fulfillment. What I DON'T want for you is to watch your life pass you by and not experience a sense of happiness. I encourage you to audit your time, energy, and definitions of success as you listen to this episode.

WHAT TO LISTEN FOR - Understanding the difference between feeling busy and feeling fulfilled - Knowing if you are using productivity and a million different projects to distract yourself from going for what you actually want

- Setting a goal to leave room for the miracles

CONNECT WITH ME Instagram @TheGirlWhoCanPodcast @ArissaBua Support TheGirlWhoCanPodcast@gmail.com

When did life get so serious? From a morning routine that needs to look perfect, to an ideal job role, to how we spend our time, to the products we use. While I am not saying those things shouldn't be taken seriously- sometimes I think we forget to put the fun back into things. In this episode I share how i've been feeling lately and why my word I am embodying the word "wonder" for the rest of the year to ensure I keep fun and spontaneity at the forefront of my life. THINGS TO LISTEN FOR - The importance of getting back to your childlike wonder and faith - How to lean into leaving room for the miracles on your calendar - Stop taking life so seriously CONNECT WITH ME Instagram @TheGirlWhoCanPodcast @ArissaBua Support TheGirlWhoCanPodcast@Gmail.com

Do you ever start something then stop? Or have found yourself saying "I know what to do I just don't do it?" Well then, listen up! This episode is for you. We all can get in our own way from time to time but the key here is being self aware enough to move out of the way, also- understanding and addressing where this might be coming from so you can stop yourself in your tracks the next time a self sabotage scenario comes up! THINGS TO LISTEN FOR - How to exactly identify if self sabotage is preventing you from reaching your goals - Tips on how to overcome perfection and all or nothing thinking - The differences between the types of self sabotage and how to address each of them CONNECT WITH ME Instagram @ArissaBua @TheGirlWhoCanPodcast Support TheGirlWhoCanPodcast@gmail.com

So we've talked a lot about making goals- and you might hear all the "tips" to set good goals, but there's a difference between setting goals and following through with them. Also, making sure the goals you set actually inspire you. We live in a world where we might feel the "obligation" to make certain goals in order to define us as successful. But In this episode I ask you to uncover what actually lights up your life when it comes to setting these goals. And know that its okay for them to change over-time! THINGS TO LISTEN FOR - Why working hard and resting well is pivotal in your goal setting journey

- What your life can look like when you take responsibility of your pursuits

- The importance of setting goals for the greater good

CONNECT WITH ME Instagram @TheGirlWhoCanPodcast @ArissaBua Support TheGirlWhoCanPodcast@gmail.com

Do you want to walk into a room and people just KNOW you're a force to be reckoned with? Well, listen up. It has nothing to do with what you're wearing, what your hair looks like, who you show up with- none of that. It comes down to a few key things we dive into in todays episode. Its not something you're "missing" either- you CAN be that girl who shows up and turns heads with the lasting impression you leave on people. Women deserve to be in powerful rooms, deserve to be heard, and it starts with you having the confidence to get yourself there. WHAT TO LISTEN FOR

- Why its about leaving an impact in the room more than just showing up confident

- The Physical vs Non-Physical aspects of commanding a room

- The importance and how to set mantras for yourself

CONNECT WITH ME Instagram: @ArissaBua @TheGirlWhoCanPodcast Support: TheGirlWhoCanPodcast@gmail.com

Can you believe we're already two months into 2024, I might say it weekly, but time is going TOO FAST. Now that the "new year motivation" has come down, how are you doing? But really, how are you REALLY doing? I've been hearing from a few people lately the start to the year wasn't what they planned for it to be. So in this episode we get clear on how to break through a season of feeling a bit stuck, why that might be, how to face it, and how to level up from it. THINGS TO LISTEN FOR

- What is means to surrender your worries and why that makes room for good

- Identify if you're setting goals from a place of "lack" - Why thinking about what you want your future will look like might be be holding you back

CONNECT WITH ME Instagram @TheGirlWhoCanPodcast @ArissaBua

Support TheGirlWhoCanPodcast@gmail.com