Episode 39: I can do hard things
Hi everyone this is Cristin Powers and this is episode 39. A few things to mention, I have an audible book, Meditations for Weight Loss, it’s 7 days of guided meditations to help you on your wellness and weight loss journeys.

Click here: https://www.audible.com/pd/B0CY32QB1J/?source_code=AUDFPWS0223189MWT-BK-ACX0-390533&ref=acx_bty_BK_ACX0_390533_rh_us

Next, I’m really excited to be working on a new course & podcast called, The Profitable Podcaster. If you’re a coach that easily wants to grow your client list and make more money this course is for you! Be sure to get on my waitlist, Click here: https://forms.gle/NtMwBHaiLFsZJA7u7

or if you can’t find it-

email me at CristinPowersLifeCoach@gmail.com

Lastly If you’re just going through a tough time right now and would prefer 1:1 coaching I am available and you can book a la carte or save some money with a one month package, email me as I am right in the middle of updating my website, so giving you my email here will be evergreen - cristinpowerslifecoach@gmail.com

If you’ve been following me for a while you’ll know that I try to manifest my dreams with ease… the key word is ease or easy or easily. But that doesn’t mean challenges don’t arise. When we are going all in with our goals it can feel challenging or hard… I am here to tell you We can do hard things. We can break it down into easy small steps and get it done. We can lean into vulnerability and get through to the other side, finding success and freedom.

When we are going through some deep growth and transformation, challenges will pop up and we can get through them, we have to keep going, stay consistent and not give up. I think sometimes, myself included when things start to get hard I just want to throw in the towel, I start to doubt myself and my dreams but I know deep down if I keep going, success is right there on the other side.

Today’s intention is: I can do hard things…

Go back to your big dream… What do you want, what do you dream of? What’s holding you back? What feels really challenging or hard at this time? Remember to try to dream every detail, continue to get clear on exactly what you want and how you want to feel…Now let’s break it down into very small action steps that you can take. It’s time to believe in ourselves and write out a plan, or some options of a plan. Wrote down all the possibilities on all the roads that can take you to your dream life. Think, create, list out and do. Consistency is key. Just keep going.

If you need help sorting through this and making a plan, reach out! We’ll come up with a plan just for you.. Accountability is key.

Meditation:

Breathe in and out…I can do hard things. The universe will support me throughout my journey. I am on the path that’s meant for me. I can be successful

I will be successful. I can navigate through challenging times. I am open to possibilities. I am open to answers from the universe and my guides.

I can do hard things. I will continue to believe in myself and my dreams.

I can break down big goals into smaller steps. I can make my dreams come true.

If it’s possible for others it is possible for me.

I believe in myself.

Take a moment to dream.. Dream in detail, see it, feel it.. What do youwant to come true for you… see yourself successful… what does that look like, what does it feel like. Money coming in, money going out.. Both with ease and joy. See yourself each morning, taking time for you. Time to sit, meditate, journal and dream. See yourself making and plan and taking small action steps to get there. See yourself easily carving out the time for you, to do what you want to do and what must be done to launch you forward into the next best version of you. Breathe in and out…

I am healthy

I am wealthy

I am successful

I am calm

I am consistent

I am on the right path for me

To connect visit CristinPowersLifeCoach.com

Work one on one w/ me: https://www.cristinpowerslifecoach.com/groupcoaching

Today’s intention is: I can give it my all. So we’re just a few days in, in the month of May… What is one thing you can do every day for the next 30 days? What is one positive thing that you can do that can really change your life, the direction of your life, your happiness, your health, your success, your overall wellbeing? Pick one thing, in one area of your life.

I walk everyday.. So my personal challenge is to jog on my walks, i’m not picking a specific amount of miles, or amount of time, just jog, that’s it. Maybe you’re already a runner and your goal is to increase miles or your time, that is fine you have to do what’s right for you. Maybe you haven’t really been moving that much at all, your daily goal can be to go for a walk, any amount of time or any amount of steps, you just want to move. If your health and movement is in place, maybe you have a business goal you want to get closer to, what is one thing you can do a day? Send an email, create content, post on social, etc etc. This 30 day challenge can be implemented in any part of your life, that you are looking for a bit more, happiness, health, peace, love, and or success.

Another one that comes to mind, maybe you’re working on your home health.. You can create a daily goal of cleaning for X amount of minutes a day, or create a donation bag and put a number of items in it / day… You know you best.. So I think you’ll know what to do.

If you want to feel like you are being held accountable, you can join my FB group: Meditations, Mindfulness and Daily Intentions for Women. This group name my change so if you're intending to this in the future, check some future show notes to find the new name or feel free to contact me through my website CrsitinpowersLifeCoach.com

Now on to today’s meditation:

I can give it my all.

Take a moment to settle in and release any tension in your body.. Your neck, your shoulders, your back and hips, your legs, ankles, arms, wrists, fingers and toes, Unclench your jaw, relax your forehead and take a deep breath in and out.

I can give it my all.

I can commit to a goal with ease.

I can take one step a day to better my life.

I can choose the path of health, wealth and happiness.

I am on my way to my own success. I am successful

I am capable

I am able

See yourself for the next 30 days, doing your one new daily task with ease. Everyday putting a check on your calendar. You got this. It’s only 30 days, you can do anything for just 30 days….

See yourself doing this daily, with ease and joy.

Feel yourself being grateful for giving yourself your all. You deserve it.

Now see yourself 30 days from now… you did it, you did it every day like you said you would. How do you look, how do you feel? In your mind or out loud say a few I feel statements… whatever comes to mind.

I feel proud, I feel grateful, I feel in alignment, I feel like I’m on the right path.

Breath in and out….

Take your time, coming back into today, but I want you to seal the feeling in of belief, success, accountability to yourself. You are ready, you are willing, you are able, You dereve to give yourself your all. You got this.

Thank you so much for joining me today…

If you’re struggling with your health and wellness, join me in my next session of The Goddess Way of Losing Weight. It begins June 1st and runs for 21 days, although you do get lifetime group access. This program will help change your mindset and relationship with food, laying down the foundation to easy, lasting success. You’ll put your health, happiness and successes back on top of your to do list. To sign up visit CristinPowersLifeCoach.com and click coaching meditations and more, there on that product page, the last project should be The Goddess Way of Losing Weight.

Current Offers! Sign up now while still available :)

50% Single Session AND 4 week package! CristinPowersLifeCoach.com use code NEW50 in check out

or book a free 15 min call at CristinPowersLifeCoach.com and click book a session.

Click here to sign up for: The Goddess Way of Losing Weight it will be the best $37 you've ever invested in yourself I promise!

As a coach 3 things that come to mind that I want to inspire you to live by, is effortless success is possible, happiness is who we are supposed to be, and with love, gratitude and mindfulness, we can live our dream lives.

Right now I’m offering 3 free coaching calls and 50% off all my coaching options.

To book the call head to CristinPowersLIfeCoach.com - Book a session, to grab your 50% off any coaching package, go to my website and click, coaching, meditations and more. These links will be in my show notes. If you’re not ready to book a session but want the free content to keep flowing, please leave a review.

Now onto today’s episode.

We are 4 months into this year! In the last 90 days I have launched an audio book, re-recorded my audio for The Goddess Way of Losing Weight, and started to train to do a 5k this year.

Take a moment and think of all of the achievements big and small that you have done in the last 3.5 months. If you feel frozen and stuck no worries, today is for you. I am ready to take action. What do you want to make happen in the next 90 days? How would you shock yourself? Like I can’t believe it, I did it. I took a course called creating the impossible and the coach Michael Neill says, what’s something that’s going to make you gasp, grin and giggle?

It’s time. Let’s do this!

Take out your journal and dream… If you could create the impossible in 90 days what does that look like to you, what does that feel like? How do you see yourself stepping into the next best version of you? It’s ready to step out of thinking and step into doing.

What are some action steps you can take? How do you go all in? You are deserving. You can have it all and you are one action step away from doing so.

Allow yourself to dream now. See the possibilities and list some actions that can help you along with way.

Thanks so much for joining me today…

If you have been listening for a while and now know it’s time to take the next big action, sign up for my 4 week one on one coaching session now while they are 50% off with the code NEW50. I only have 3 slots left. This is for women who are ready to take action, be inspired, be held accountable and create an easy action plan with me. We’ll have daily check in’s and weekly calls. For more info visit CristinPowersLifeCoach.com