Episode 39: I can do hard things
Hi everyone this is Cristin Powers and this is episode 39. A few things to mention, I have an audible book, Meditations for Weight Loss, it’s 7 days of guided meditations to help you on your wellness and weight loss journeys.

Click here: https://www.audible.com/pd/B0CY32QB1J/?source_code=AUDFPWS0223189MWT-BK-ACX0-390533&ref=acx_bty_BK_ACX0_390533_rh_us

Next, I’m really excited to be working on a new course & podcast called, The Profitable Podcaster. If you’re a coach that easily wants to grow your client list and make more money this course is for you! Be sure to get on my waitlist, Click here: https://forms.gle/NtMwBHaiLFsZJA7u7

or if you can’t find it-

email me at CristinPowersLifeCoach@gmail.com

Lastly If you’re just going through a tough time right now and would prefer 1:1 coaching I am available and you can book a la carte or save some money with a one month package, email me as I am right in the middle of updating my website, so giving you my email here will be evergreen - cristinpowerslifecoach@gmail.com

If you’ve been following me for a while you’ll know that I try to manifest my dreams with ease… the key word is ease or easy or easily. But that doesn’t mean challenges don’t arise. When we are going all in with our goals it can feel challenging or hard… I am here to tell you We can do hard things. We can break it down into easy small steps and get it done. We can lean into vulnerability and get through to the other side, finding success and freedom.

When we are going through some deep growth and transformation, challenges will pop up and we can get through them, we have to keep going, stay consistent and not give up. I think sometimes, myself included when things start to get hard I just want to throw in the towel, I start to doubt myself and my dreams but I know deep down if I keep going, success is right there on the other side.

Today’s intention is: I can do hard things…

Go back to your big dream… What do you want, what do you dream of? What’s holding you back? What feels really challenging or hard at this time? Remember to try to dream every detail, continue to get clear on exactly what you want and how you want to feel…Now let’s break it down into very small action steps that you can take. It’s time to believe in ourselves and write out a plan, or some options of a plan. Wrote down all the possibilities on all the roads that can take you to your dream life. Think, create, list out and do. Consistency is key. Just keep going.

If you need help sorting through this and making a plan, reach out! We’ll come up with a plan just for you.. Accountability is key.

Meditation:

Breathe in and out…I can do hard things. The universe will support me throughout my journey. I am on the path that’s meant for me. I can be successful

I will be successful. I can navigate through challenging times. I am open to possibilities. I am open to answers from the universe and my guides.

I can do hard things. I will continue to believe in myself and my dreams.

I can break down big goals into smaller steps. I can make my dreams come true.

If it’s possible for others it is possible for me.

I believe in myself.

Take a moment to dream.. Dream in detail, see it, feel it.. What do youwant to come true for you… see yourself successful… what does that look like, what does it feel like. Money coming in, money going out.. Both with ease and joy. See yourself each morning, taking time for you. Time to sit, meditate, journal and dream. See yourself making and plan and taking small action steps to get there. See yourself easily carving out the time for you, to do what you want to do and what must be done to launch you forward into the next best version of you. Breathe in and out…

I am healthy

I am wealthy

I am successful

I am calm

I am consistent

I am on the right path for me

To connect visit CristinPowersLifeCoach.com

Work one on one w/ me: https://www.cristinpowerslifecoach.com/groupcoaching

Today’s intention is: I can give it my all. So we’re just a few days in, in the month of May… What is one thing you can do every day for the next 30 days? What is one positive thing that you can do that can really change your life, the direction of your life, your happiness, your health, your success, your overall wellbeing? Pick one thing, in one area of your life.

I walk everyday.. So my personal challenge is to jog on my walks, i’m not picking a specific amount of miles, or amount of time, just jog, that’s it. Maybe you’re already a runner and your goal is to increase miles or your time, that is fine you have to do what’s right for you. Maybe you haven’t really been moving that much at all, your daily goal can be to go for a walk, any amount of time or any amount of steps, you just want to move. If your health and movement is in place, maybe you have a business goal you want to get closer to, what is one thing you can do a day? Send an email, create content, post on social, etc etc. This 30 day challenge can be implemented in any part of your life, that you are looking for a bit more, happiness, health, peace, love, and or success.

Another one that comes to mind, maybe you’re working on your home health.. You can create a daily goal of cleaning for X amount of minutes a day, or create a donation bag and put a number of items in it / day… You know you best.. So I think you’ll know what to do.

If you want to feel like you are being held accountable, you can join my FB group: Meditations, Mindfulness and Daily Intentions for Women. This group name my change so if you're intending to this in the future, check some future show notes to find the new name or feel free to contact me through my website CrsitinpowersLifeCoach.com

Now on to today’s meditation:

I can give it my all.

Take a moment to settle in and release any tension in your body.. Your neck, your shoulders, your back and hips, your legs, ankles, arms, wrists, fingers and toes, Unclench your jaw, relax your forehead and take a deep breath in and out.

I can give it my all.

I can commit to a goal with ease.

I can take one step a day to better my life.

I can choose the path of health, wealth and happiness.

I am on my way to my own success. I am successful

I am capable

I am able

See yourself for the next 30 days, doing your one new daily task with ease. Everyday putting a check on your calendar. You got this. It’s only 30 days, you can do anything for just 30 days….

See yourself doing this daily, with ease and joy.

Feel yourself being grateful for giving yourself your all. You deserve it.

Now see yourself 30 days from now… you did it, you did it every day like you said you would. How do you look, how do you feel? In your mind or out loud say a few I feel statements… whatever comes to mind.

I feel proud, I feel grateful, I feel in alignment, I feel like I’m on the right path.

Breath in and out….

Take your time, coming back into today, but I want you to seal the feeling in of belief, success, accountability to yourself. You are ready, you are willing, you are able, You dereve to give yourself your all. You got this.

Thank you so much for joining me today…

If you’re struggling with your health and wellness, join me in my next session of The Goddess Way of Losing Weight. It begins June 1st and runs for 21 days, although you do get lifetime group access. This program will help change your mindset and relationship with food, laying down the foundation to easy, lasting success. You’ll put your health, happiness and successes back on top of your to do list. To sign up visit CristinPowersLifeCoach.com and click coaching meditations and more, there on that product page, the last project should be The Goddess Way of Losing Weight.

Current Offers! Sign up now while still available :)

50% Single Session AND 4 week package! CristinPowersLifeCoach.com use code NEW50 in check out

or book a free 15 min call at CristinPowersLifeCoach.com and click book a session.

Click here to sign up for: The Goddess Way of Losing Weight it will be the best $37 you've ever invested in yourself I promise!

As a coach 3 things that come to mind that I want to inspire you to live by, is effortless success is possible, happiness is who we are supposed to be, and with love, gratitude and mindfulness, we can live our dream lives.

Right now I’m offering 3 free coaching calls and 50% off all my coaching options.

To book the call head to CristinPowersLIfeCoach.com - Book a session, to grab your 50% off any coaching package, go to my website and click, coaching, meditations and more. These links will be in my show notes. If you’re not ready to book a session but want the free content to keep flowing, please leave a review.

Now onto today’s episode.

We are 4 months into this year! In the last 90 days I have launched an audio book, re-recorded my audio for The Goddess Way of Losing Weight, and started to train to do a 5k this year.

Take a moment and think of all of the achievements big and small that you have done in the last 3.5 months. If you feel frozen and stuck no worries, today is for you. I am ready to take action. What do you want to make happen in the next 90 days? How would you shock yourself? Like I can’t believe it, I did it. I took a course called creating the impossible and the coach Michael Neill says, what’s something that’s going to make you gasp, grin and giggle?

It’s time. Let’s do this!

Take out your journal and dream… If you could create the impossible in 90 days what does that look like to you, what does that feel like? How do you see yourself stepping into the next best version of you? It’s ready to step out of thinking and step into doing.

What are some action steps you can take? How do you go all in? You are deserving. You can have it all and you are one action step away from doing so.

Allow yourself to dream now. See the possibilities and list some actions that can help you along with way.

Thanks so much for joining me today…

If you have been listening for a while and now know it’s time to take the next big action, sign up for my 4 week one on one coaching session now while they are 50% off with the code NEW50. I only have 3 slots left. This is for women who are ready to take action, be inspired, be held accountable and create an easy action plan with me. We’ll have daily check in’s and weekly calls. For more info visit CristinPowersLifeCoach.com

4 week session use code NEW50 for 50% off: https://www.cristinpowerslifecoach.com/product-page/4-week-coaching-package-4-1-hour-sessions

Free Call: https://calendly.com/cristinpowers

The Goddess Way of Losing Weight Group Coaching Course: https://www.cristinpowerslifecoach.com/product-page/the-goddess-way-of-living-e-book

Not ready to coach but want to send a donation: https://www.buymeacoffee.com/thegoddessway

Hi everyone and welcome back to The Goddess Way of Living… I took the last month off from this show, as I was working on my group coaching program The Goddess Way of Losing Weight. I had such a great group of women. It was small and intimate and just perfect. If you’d like to join in on the next one, you can preorder now on my website CristinPowersLifeCoach.com for May’s session.

2 other notes before we dig in…. I now have an Audible Book! I will link it in the show notes.. It's called Meditations for Weight Loss. I’d love for you to use my link as I get commissions for sending people their way. Audible has been a favorite of mine since around 2008. I love being able to listen to books when there sometimes isn't enough time to pick up a book and read.

Lastly,

I’ve decided to gift 4 people 1 free clarity call and 50% off my 1 month one on one coaching program. There is no obligation to sign up after our clarity call but once 4 sign up, it will be closed so head over to CristinPowersLifeCoach.com and hit the tab coaching, meditations and more to buy now, or if you are unsure and only want to clarity call you can click book a session on my website.The sessions can be health and weight loss based, wealth and career or if you are seeking overall happiness. We will set up a solid foundation to manifest the life of your dreams.

There will be daily intentions, journaling exercises and a 1 on 1 weekly call. (5 calls total!) This is the perfect timing if you are hearing this to invest in yourself with a positive and supportive accountability partner and coach :) I’m so excited about this offer as I’m personally trying new things this month to give back to my community. Locally here in PA where I live and within my podcast community.

Ok.. now onto today’s episode:

Our intention today is: I am freeing myself from feeling stuck.

Even if you're not currently feeling stuck, I think this episode is a great listen, so you’ll have these tools to get through any road block that pops up.

When I’m feeling stuck… I can feel sad, anxious and overwhelmed. I can feel lost or like I’m a failure. It can also arise as perfectionism, or imposter syndrome. There are some big feelings that can block me, block us.

When this happens I take a moment… I realize that feeling stuck means you’re right on the verge of your next breakthrough or manifestation. It’s right there. It’s right on the other side of that door.It's hard to see, but you can feel it. That’s why all these emotions are popping up.. There are so many paths to take and you want to make you’re taking the right one. You know what you want. Feeling stuck means it's time. It’s time to speed up your process a bit now.. It’s time to take that big step or leap of faith. You can do it. Take that step, have faith in yourself and believe it is possible. Give it your all.Really tune in.. where do you want to go, how do you want to feel and how are you going to make it happen? How do you continue to bring ease and grace into your equation? Take your time on this one.. This is big. We’re putting our big girl pants on now and really stepping in, and stepping it up. One step at a time.

Meditation:

I am freeing myself from feeling stuck.

....

to connect to work one on one visit CristinPowersLifeCoach.com or email cristinpowerslifecoach@gmail.com

Hi everyone this is Cristin and this is episode 35. If you’re listening to this show as they are being released , today is the last day to sign up for my group coaching program The Goddess Way of Losing Weight. The goddess way of losing weight is 21 days of coaching, daily intentions, journaling exercises, and short guided meditations. It’s very similar to this podcast, but with more interactions with me and a really great group of support women on a similar journey to health and wellness.

I created this program for myself as I have had a relationship with weight since as far back as I can remember. The 1st negative feelings of feeling overweight started in 3rd grade. I was on LA weight Loss by age 12, a weight loss doctor age 13, and Weight Watchers by age 17. Successful at all of them but the weight always finding its way back. My program is different and can be used along with whatever other programs you are in or meal programs you are on. It’s not a fad diet, it's not body shaming and not a hard core workout. It’s daily inspiration to help you love yourself healthy, create your own personal goals and find peace around food and just in your daily life. Together we let go of limiting beliefs and put our self care back on top of our to-do lists.

If you’re ready to feel happier, healthier and glide towards your health goals, now is the perfect time to sign up. You can use PODCAST50 for 50% off at the check out at CristinPowersLifeCoach.com Head to my website and click the tab that says coaching meditations and more.

OK so now onto today’s episode…

So as I’m reading and updating the weight loss program, I was reminded about towards and away from motivations. I have probably mentioned them in season 1, but I thought now is the perfect time to go over them again and update them.

Take out your journal….

Today’s intention is I am gliding towards my goals and dreams with ease.What are your towards and away from motivations?

What do you want more of?

What do you want less of?

Don’t judge yourself, just be real with your thoughts and feelings. Writing this all down will help us glide towards those motivations with ease and let go of what is no longer serving us.

Meditation:

Take a moment to settle in releasing tension in your neck and shoulders, your back and hips, your arm wrists, legs, ankles, fingers and toes, unclench your jaw, relax your forehead, close your eyes and take a deep breath in and out.

I am

I am gliding towards my goals and dreams with ease.

The best you starts now, in this moment, You are taking time for you.

Breathe in and out

You are finding the tools that work for you. Routines and habits that bring you health, wealth, joy and love.

You’re trying on for size, doing what feels good for you. Practicing new daily habits to help you feel great today and even better over time.

Breath in and outI can succeed on the path of ease.

I can achieve my hopes, goals and dreams in all the ways that feel good for me.

I can take the path of least resistance.

My dreams are coming true.

I am becoming the next best version of me.

I am grateful for how far I’ve come.

I have achieved and accomplished so much, and will continue to do so in a way that excites me.

I focus on what I can control. And let go of what I can’t.

I am grateful for each day.

Breathe in and out

I am gliding towards my dreams with ease.

Take your time coming back into today… gently taking another deep breath in and out, becoming more aware of your current surroundings, opening your eyes and wiggling your fingers and toes.

Remember to bring the feelings of belief, gratitude and love into your day.

We are living the life of our dreams and create even more while we are here on this beautiful planet.

I am gliding towards my dreams with ease.

Thank you so much for joining me today…

To connect with me visit my website cristinpowerslifecoach.com

Announcement for listeners!

50% off any of my services for a limited time at CristinPowersLifeCoach.com with the code PODCAST50 at checkout. :)

This episode is inspired by a 1:1 session I had with a listener that took advantage of my freebie call.

I may have mentioned this in a previous episode, but honestly I can’t remember, so I think it's a great time for a refresh.

As women, especially care takers, whether it be your taking care of a child or loved one… we have a never ending to-do list. This at times cna feel very overwhelming, and you might feel like you’re not getting enough done in a day, or paralyzed with how much you quote unquote have to get done.

Grab your journal…

I have a way to simplify… focus on 3 goals for the day.

Breathe, relax, and think of just the 3 of most important things you want to do today.

So for example me: Today- be a good and present mom, write & record this episode, make sure I take my vitamins.

Those are 3 amazing things, and if that’s all I do, that’s enough. Because you darn well know that you, me, us, we get way more done each day than a list of 3 things.

You can make your list specific or general depending on what you are working on in your life. So a few examples if you’re working on specific goals: Drink X amount of ounces of water today, finish my project at work, go to the gym.

Create a list of 3 that feels good for you.

Then at the end of the day.. Celebrate your successes. You can check off those 3 things and then take a moment of all that you did in between…

Doing this makes you notice how much you actually do get done a day… because you’ll get these 3 things done today, but also a million other things inbetween….

Making this list, really puts it into perspective but also really helps you to be more intentional with your day, thus feeling successful, accomplished, and in alignment.

Now on to today’s meditation which will be a short one of affirmations for success and health.

Take a moment to settle in… release any stress you're holding in any area of your body. Your neck, shoulders, and back.. Your arms, legs, hips, wrists, fingers, ankles and toes. .. relax your forehead, release your jaw, close your eyes and take a deep breath in and out.

I am a confident and capable woman, capable of achieving any goal I set my mind to.

I am deserving of success, and I embrace the opportunities that come my way.

My mind is powerful, and I attract positive energy and success into my life.

I trust in my abilities and believe in my potential to create the life I desire.

I am in control of my thoughts and choose to focus on what empowers me.

Every challenge I face is an opportunity for growth and learning.

I prioritize self-care and nourish my body, mind, and soul with love and kindness.

I am a magnet for prosperity, and abundance flows into every area of my life.

Click here to sign up for- The Goddess Way of Losing Weight.

Book a free mini coaching call here.

In today’s episode I wanted to dig a little deeper in our wellness coaching journey. There’s only one person that stands between you and your dreams and that person is you. It’s kinda of a tough pill to swallow yet we all know it.

It’s our thoughts, our actions and limiting beliefs that stand in the way of us and our dreams. We hold all the knowledge, courage, insight, perseverance, etc etc. We can be anything we want. We can have the life of our dreams. What is stopping us?Take out your journal.. Think on that for a moment- what are some beliefs that are holding you back? What are some habits that might be in your way? Are there negative thoughts you need to let go of?Now write what can I do to get out of my own way? Or How do I get out of my own way?

I’m going to give you 3 to start then you dig deeper and into more of the specifics of your own life.

1. Gratitude. Every day wake up grateful for a new day, and everynight go to sleep grateful for what you have.

2. Start taking action! Massive action and little actions, everyday! If you’re like me and working on some major dreams, it’s time to take some big actions. Send out a big ask, check off of a big to-do list, try all the different ways until you find the perfect way for you.

3. Mindset. You are the ONLY cheerleader you need. You need to believe in yourself 100% do not let self doubt hold you back. If it's possible for others it IS possible for you.

Breathe into this… if specific action steps, thoughts, behaviors come up, write them down.

I am getting out of my own way. I am releasing what no longer serves nme and replacing it with what I need to, to be the person I dream of. The person I am and the person I am meant to be. I am ready to create changes and take big and small inspired action steps. I can see myself today, this week and this month stepping into the role of being the best me. I’m asking for help where I need it, I am taking care of my health, mind and body. I am saying no to events that do not serve me, I am saying no to relationships that do not serve me, I am saying no to negative thoughts and behaviors that no longer serve me.

I am stepping into saying yes, to living the life of my dreams, I am saying yes to trying new ways, paths and routes to get there. I am saying yes to the people that support me, I am saying yes to a positive, mindful and grateful mindset.

I believe in myself. Even if others may feel I am unrealistic or wildly optimistic I know I can and I know I will achieve what I set out to.

I am strong. I am capable, I am talented. I am healthy, I am grateful. I am mindful. I know the more I love life, life moves me back. The more I put it the more I will get out. I fully support myself and my dreams. I know they can come true, because look where I am today.

I am stepping out of my own way.

Breathe in love

Breathe out love

Breathe in gratitude

Breathe out gratitude.

Taking your time coming back into today, remember to bring the feelings of belief, mindfulness and gratitude into your day, week, month and year. Ladies you got this and if you feel like you need more one on one support- please reach out. I only take on a handful of clients at a time, so if I resonate with you, hop on call. You can do so by visiting CristinPowersLIfeCoach.com and clicking Book a Session. Currently for the month of February only I’m offering a free mini coaching call to all my podcast followers But only have 3 sessions available. So either visit my website or email CristinPowersLifeCoach@gmail.com to book your session.

Thanks again for being here today… I’m wishing you a wonderful week.

Hey everyone this is Cristin and this is episode 32. If you’re new here I’m a podcaster, author and coach. I have lots of great options to work together on my website CristinPowersLifeCoach.com My next group program, The Goddess Way of Losing Weight starts March 1st, so if you’d like to join myself and a wonderful group of women you can sign up today on my website. It’s a 21 day journey to connect with your higher self, making health, wellness and weight loss easy.

If you want to get even deeper I have a 90 day 1:1 session that’s really amazing for those who feel really stuck and really feel like they want to turn their life around. I’m here to believe in you, help you, hold you accountable and cheer you along the whole way.

Today’s episode's intention is kind of a part 2, to last week’s episode stepping into the next best version of me. We’re continuing on in that mindset, taking it to the next level of acting as if.

So not fake it till you make but really acting as if you have what you want, you are who you want to be, and feel how you want to feel in all the areas of your life.

Take out your journal… and write who you want to be,but write it in the present moment..

Think of 10 I am type statements envisioning yourself taking the step into that version of you, acting as if. I love being healthy. I am healthy.

I love working out. I am strong.

I am successful.

I am financially free of worries around money.

Money flows to me with ease, the perfect job and clients come exactly when I need them

I value myself and my time.

I feel amazing in my clothes and have wonderful outfits I love.

I am high vibe.’I have a supportive network of clients, friends and family

I am loving & I am loved.

And then start today. Start acting as if you are the next best version of you. Acting as if your dreams are coming true. Acting as if you have it all and you are open to more amazing opportunities with peace, love and joy.

Today’s meditation

Now take a moment and settle in, make any movements you need to stretch out any tension in your body. Your back, your neck, your shoulders, your hips, legs, arms, writs, ankles and toes.

Take a deep breath in and out. Unclench your jaw, relax your forehead, close your eyes and take another deep breath in and out.

I am realizing it’s easier than I thought. I have everything I need to be who I dream of.

I am able to act as if today.

I have all the tools I need.

I know the way and am taking action steps with ease and joy.

The path is carved out and ready for me.

I don’t have to wait anymore for XY&Z.

I am ready now.

I am moving forward.

My dreams are coming true starting right now.

I have what it takes and I believe in myself.

I am letting go of what no longer serves me…

I can see myself up ahead just a few months from now.. I see myself on the path of all my dreams flowing my way, like stardust flowing to me, surrounding me.

I can feel myself being surrounded by loving, caring and safe energy.

The star dust of wishes, hopes, and dreams getting brighter, swirling around me but like a gentle warm breeze and a supporting hug from a loved one.

It’s my time now.

The universe is here to support me.

I am stepping into the next best version of me and acting as if. I see the steps I need to take with total clarity.

I trust my intuition and stay mindful of all the wonderful moments of each day.

I am grateful and have an easy flowing momentum.

I am creating my dream life

My dreams are coming true.

I am exactly where I need to be.

Take a moment to sit in the feeling of love, support and universal guidance.

Bring your awareness back to today… gently back to your physical body.

Act as if this week and see how many great feelings arise in the next 7 days. I believe in you <3To work one on one or to participate in my group program The Goddess Way of losing weight, please visit CristnPowersLifeCoach.com

Handpan Music: https://www.jacobcolepercussion.com/