Episodes

  • Dr. Gordon Crozier best-selling author of Heal Your Cells, Save Your Life
    Jul 30 2024
    I first read Dr. Crozier's first book years ago and you'll hear me mention the opening line of the book on this episode. I had never heard of someone contemplating such drastic action to try to alleviate their pain and suffer.

    Luckily, Dr. Crozier didn't go to route, and we have his wisdom, expertise, and practice in Florida to be grateful for even considering such an operation. Dr. Crozier is truly someone that took all that pain and fear and transformed it into the next phase of his amazing life.

    Dr. Crozier takes integrative medicine a step farther by using genetic testing to develop a unique treatment plan for every one of his patients. Genetic testing allows Dr. Crozier to get to the root of illness and disease by examining his patients on a cellular level. Instead of using a cookie cutter approach to treatment, he allows your genes to tell him exactly what your body needs to heal.

    Dr. Crozier then uses that information to recommend a combination of IV therapies, supplements, nutrition, and other natural therapies. Dr. Crozier has successfully treated a wide array of conditions and diseases, including chronic fatigue, tick-borne disease, parasitic infection, and mold (and other) toxicity.

    He has also been enormously successful in reducing the symptoms of autism and ADD/ADHD in children. His underlying philosophy is to “optimize the body”. In his spare time, Dr. Crozier joins his wife Michelle as an active member in his local church and as a compassionate caregiver and volunteer in his community.

    IG ➡️ @drgordoncrozier

    Website ➡️ https://crozierclinic.com/

    FB ➡️ https://www.facebook.com/DrCrozier

    YT ➡️https://rb.gy/e8j60u

    The Good Foods podcast is hosted by Shardan Sandoval and it’s possible that you've heard my voice on a commercial here and there, particularly since I'm currently one of the many talented National Creative Production Designers for iHeartMedia and to date, I voiced and produced commercials that have aired from Hartford to Hawaii.

    I created this podcast for Good Foods Grocery in March of 2023 and it is a joy to create this for you.

    My IG ➡️ https://rb.gy/n60br

    My LinkedIn ➡️ https://rb.gy/9d31vk

    Buy Me a Coffee ➡️https://buymeacoffee.com/shardansandoval

    Comments, questions, partner, and topic suggestions can be sent to us below and we look forward to hearing from you!

    Good Foods Grocery ➡️ http://www.goodfoodsgrocery.com/

    X ➡️ @GoodFoodsGrocer

    Email ➡️ podcast@goodfoodsgrocery.com

    Be safe. Be good. Be.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-foods-podcast--5864085/support.
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    46 mins
  • Pierson Geyer and Juniper Runion of Agriberry Farm.
    Jul 23 2024
    It's berry season! Well, depending upon when you're listening to this, you might just be 'berry listening' season. I had the great fortune to sit down with Pierson Geyer and June Runion to talk about another one of our great vendors, Agriberry Farm. We talk about how the pandemic affected their work force, how Mother Nature never lets you take a day off and the importance of fruit in your diet.They say apples don’t fall far from their trees, and that is surely true of Pierson Geyer, because he inherited a deep connection to farming and community from Anne and Chuck. Being the farm’s General Manager gives him an active role in all aspects of the farm, including the markets and CSA.In addition, he oversees the field, kitchen, and warehouse activities at the farm. Pierson’s exceptional talents are recognized on and off the farm, as is evidenced by his selection for the peer-nominated “40 Under 40” Class of 2018 list of national leaders in agriculture.This recognition is due in part to his role as the youngest-ever president of the North American Raspberry and Blackberry Association (NARBA.) Pierson has a bachelor’s and master’s degree in Education from Virginia Commonwealth University, and he uses his teaching skills daily in the office and in the fields to help strengthen the Geyer family farm.Juniper Runion started working at Agriberry as a Kitchen Associate in July of 2020, and stepped into the role of Kitchen Manager in April of 2021, and is now coordinating their CSA membership program, social media, as well as their educational tours, among other special projects.Juniper brings a love of food in all its stages to her work and personal life – from planting seeds to tending crops to harvest, preparation, and preservation of many kinds.When she is not leading tours or engaging with CSA members, Juniper can be found growing vegetables, flowers, and fibers from seed, as well as baking delicious gluten free sourdough bread and playing in the woods.Website ➡️ https://agriberry.com/Agriberry CSA ➡️ https://agriberry.com/fruit-csas/richmond-fruit-csa/IG ➡️ https://www.instagram.com/agriberryfarm/FB ➡️ https://www.facebook.com/agriberryfarmThe Good Foods podcast is hosted by Shardan Sandoval and it’s possible that you've heard my voice on a commercial here and there, particularly since I'm currently one of the many talented National Creative Production Designers for iHeartMedia and to date, I voiced and produced commercials that have aired from Hartford to Hawaii.I created this podcast for Good Foods Grocery in March of 2023 and it is a joy to create this for you.My IG ➡️ https://rb.gy/n60brMy LinkedIn ➡️ https://rb.gy/9d31vkBuy Me a Coffee ➡️https://buymeacoffee.com/shardansandovalComments, questions, partner, and topic suggestions can be sent to us below and we look forward to hearing from you! Good Foods Grocery ➡️ http://www.goodfoodsgrocery.com/X ➡️ @GoodFoodsGrocerEmail ➡️ podcast@goodfoodsgrocery.comBe safe. Be good. Be.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-foods-podcast--5864085/support.
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    41 mins
  • Neal D. Barnard, MD, FACC.
    Jul 16 2024
    It was an absolute honor to be able to talk to the renowned Dr. Neal Barnard, who's latest book, The Power Foods Diet is available now.

    We talked about how he began his career, why he chooses a vegan diet, the book itself and although I didn't mention about any tour dates that his band is on, we did talk about that.

    Yes, he's been called 'Eddie Van Halen with a medical degree.'

    Neal D. Barnard, MD, FACC, is an adjunct faculty member of the George Washington University School of Medicine and president of the Physicians Committee for Responsible Medicine, where he heads a research team investigating scientific issues in nutrition and health.

    His work revolutionized the dietary approach to type 2 diabetes; he now does the same for weight loss. Dr. Barnard is editor-in-chief of the Nutrition Guide for Clinicians, a nutrition textbook made available to all U.S. medical students.

    He is also editor of Good Medicine, a magazine with a circulation of 150,000. He is the New York Times bestselling author of Dr. Neal Barnard's Program for Reversing Diabetes, Power Foods for the Brain, The 21-Day Weight-Loss Kickstart, and most recently Your Body in Balance, among many others.

    Physicians Committee ➡️ https://rb.gy/kb7m9t

    IG ➡️ https://rb.gy/f97o2e

    X ➡️https://rb.gy/8omete

    The Good Foods podcast is hosted by Shardan Sandoval and it’s possible that you've heard my voice on a commercial here and there, particularly since I'm currently one of the many talented National Creative Production Designers for iHeartMedia and to date, I voiced and produced commercials that have aired from Hartford to Hawaii.

    I created this podcast for Good Foods Grocery in March of 2023 and it is a joy to create this for you.

    My IG ➡️ https://rb.gy/n60br

    My LinkedIn ➡️ https://rb.gy/9d31vk

    Buy Me a Coffee ➡️https://buymeacoffee.com/shardansandoval

    Comments, questions, partner, and topic suggestions can be sent to us below and we look forward to hearing from you!

    Good Foods Grocery ➡️ http://www.goodfoodsgrocery.com/

    X ➡️ @GoodFoodsGrocer

    Email ➡️ podcast@goodfoodsgrocery.com

    Be safe. Be good. Be.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-foods-podcast--5864085/support.
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    40 mins
  • Steven Dalton, owner of Revires Coffee.
    Jul 9 2024
    How much do you love coffee? If you do, you're going to thoroughly enjoy this conversation that Steven Dalton had about his story and his absolute love affair with coffee. Steven has loved coffee since his first cafe mocha when he was 12 years old. Through high school and college, he worked for a nationwide coffee company and dreamed of his own coffee shop "one day." After college, Steven pursued his other passions in public safety and education, but opening his own coffee shop was always on his mind for "one day." Having taught through the COVID-19 pandemic and the "return to learn" period, Steven's eyes were opened to how much division and brokenness was left behind. Driven by his personal faith, Steven felt a calling on his heart to create a shared experience around something he knew people from all walks of life loved- coffee! In early 2021, he purchased his first at-home coffee roaster and began to play with different blends and roasting methods with the love and support of his wife, Melissa. By the summer of 2021, Steven and Melissa were joined by their friend and fellow church member, Tim Bynum, to launch the coffee company we now know as "Reviresco Coffee Co." Company Story: "Reviresco" is a Latin word for the concept of "flourishing again." This name was chosen because it embodied their vision as a coffee company. The origins of Reviresco Coffee Co. are rooted in a chaotic time in modern history- the COVID-19 pandemic and social unrest of 2020. Steven and his team saw how these events divided, separated, and harmed so many around us, and we wanted to do something good in response. Roasting and sharing delicious coffee blends with family and friends was our humble attempt to grow something good out of these hard times. What began as a hobby in early 2021 flourished into a small cafe roastery located at 710 Lafayette Street, where co-founders Steven, Melissa, and Tim are joined by a small team of dedicated baristas focused on providing a loving, inviting space for all of our family, friends, and neighbors to gather around delicious small-batch coffee blends freshly roasted on site. Website ➡️ https://www.revirescocoffee.com/FB ➡️ https://www.facebook.com/revirescocoffeeIG ➡️ https://www.instagram.com/revirescocoffeeX ➡️ https://twitter.com/revirescocoffeeThe Good Foods podcast is hosted by Shardan Sandoval and it’s possible that you've heard my voice on a commercial here and there, particularly since I'm currently one of the many talented National Creative Production Designers for iHeartMedia and to date, I voiced and produced commercials that have aired from Hartford to Hawaii.I created this podcast for Good Foods Grocery in March of 2023 and it is a joy to create this for you.My IG ➡️ https://rb.gy/n60brMy LinkedIn ➡️ https://rb.gy/9d31vkBuy Me a Coffee ➡️https://buymeacoffee.com/shardansandovalComments, questions, partner, and topic suggestions can be sent to us below and we look forward to hearing from you! Good Foods Grocery ➡️ http://www.goodfoodsgrocery.com/X ➡️ @GoodFoodsGrocerEmail ➡️ podcast@goodfoodsgrocery.comBe safe. Be good. Be.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-foods-podcast--5864085/support.
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    29 mins
  • Sina McCullough, PhD, expert in Nutrition, Disease Reversal, Functional Medicine and co-host of the Beyond Labels podcast.
    Jul 2 2024
    I've suffered from fatigue in my life but not to the extent that I didn't have the energy to even lift the sheet off of my body while in bed. You'll hear that story from Dr. Sina McCullough and others, as well as how she came back from the brink to eventually heal her body.That is her core message when you get right down to it, how the body has this amazing ability to heal itself, if you only pay attention, aid it in its process and let it do its work.Dr. McCullough is the creator of the online program "GO WILD: How I Reverse Chronic & Autoimmune Disease," which teaches people how to reverse chronic and autoimmune diseases in a step-by-step manner.Dr. McCullough is an expert in Nutrition, Disease Reversal, Functional Medicine, Exercise Physiology, and Energy Medicine, as well as a certified Natural Healer™, Master Herbalist, and Gluten Free Society Practitioner. She is the author of two books: HANDS OFF MY FOOD and BEYOND LABELS, which was co-authored with Joel Salatin from Polyface Farm.Dr. McCullough is the co-host and co-producer of the Beyond Labels Podcast alongside Joel Salatin. She also hosts a cooking show titled Intuitive Cooking with Dr. Sina and writes for The Epoch Times. She earned a PhD in Nutritional Biology and a B.S. in Neurobiology, Physiology and Behavior with a minor in Exercise Physiology from the University of California at Davis.She also taught Biochemistry and Bioenergetics at UC Davis. Prior to becoming a homeschool mom, she was the Director of Research and Development for a nutraceutical company. Dr. McCullough nearly died from an autoimmune disease; however, through the grace of God, she was able to fully heal without the use of medication. Now she is dedicated to helping others find their second chance.Website ➡️ https://www.drsinamccullough.com/FB ➡️ https://www.facebook.com/drsinamcculloughYT ➡️ https://www.youtube.com/@DrSinaMcCulloughPodcast ➡️ https://beyondlabels.buzzsprout.com/Go Wild ➡️ https://rb.gy/w0dbr0The Good Foods podcast is hosted by Shardan Sandoval and it’s possible that you've heard my voice on a commercial here and there, particularly since I'm currently one of the many talented National Creative Production Designers for iHeartMedia and to date, I voiced and produced commercials that have aired from Hartford to Hawaii.I created this podcast for Good Foods Grocery in March of 2023 and it is a joy to create this for you.My IG ➡️ https://rb.gy/n60brMy LinkedIn ➡️ https://rb.gy/9d31vkBuy Me a Coffee ➡️https://buymeacoffee.com/shardansandovalComments, questions, partner, and topic suggestions can be sent to us below and we look forward to hearing from you! Good Foods Grocery ➡️ http://www.goodfoodsgrocery.com/X ➡️ @GoodFoodsGrocerEmail ➡️ podcast@goodfoodsgrocery.comBe safe. Be good. Be.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-foods-podcast--5864085/support.
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    1 hr and 13 mins
  • Angie Heyming, co-owner of Blue Ridge Bucha.
    Jun 25 2024
    One of our local vendors joins me on the podcast this week, Angie Heyming, co-founder of Blue Ridge Bucha, which you can find in many stores along the East Coast.Founded in 2010 as Barefoot Bucha and rebranded in 2017, Blue Ridge Bucha has been owned by the Heyming Family since 2020, when they acquired the kombucha company from the original owners. Everyone in the family is involved in the business, with her husband Hank overseeing operations in Waynesboro and the kids jumping in for in-store demos and festivals. Angie has become the face of the business, managing marketing and sales from their Richmond home. A UVA grad (CLAS ’97), Angie met Hank at Vanderbilt Law School. They moved to Richmond in 2005. Some Richmonders may recall their days owning These Four Walls in Shockoe Slip (2005-2012). With 3 kids, 4 dogs, and some chickens and ducks, life for Angie and Hank is busy and full. Angie and Hank jumped at the opportunity to own Blue Ridge Bucha. Already well-known for its crisp, clean taste; smooth, refreshingly delicious finish; and mission of sustainability, the couple saw tremendous growth potential by simply introducing it to new customer segments. It was the perfect time, too, for Covid caused a heightened focus on health – particularly the overall effects of gut health on the entire body as well as ways to boost immunity. Packed with live probiotics and naturally occurring digestive enzymes, “functional beverages” like kombucha were thrust into the limelight. With its superior taste and all-natural ingredients, Blue Ridge Bucha stood out as an easy way to incorporate kombucha into one’s daily routine. This has continued to be the case since Covid, with the brand gaining new customers with each sip. (A team of brand ambassadors host in-store demo tables throughout the region on a regular basis.) Angie admits that her parents and many of her friends were kombucha naysayers before she owned Blue Ridge Bucha. It is the experience of introducing these folks to BRB that has brought the most enlightenment and joy. Of course, accolades are always nice to hear, but it is especially great to hear stories of how the drink has helped them with health issues. Angie’s mom, for example, has struggled with hereditary high cholesterol her entire life, with her numbers never dropping to safe levels despite the medicines. Never, that is, until Blue Ridge Bucha entered her life. Her cholesterol is now at a near-normal level, with the only thing changing in the last few years being the addition of the bucha. For Angie, the business allows her to tap into her creative side while letting her continue her healthy, active lifestyle. Whether it’s going on long distance runs, playing tennis, or walking her beloved dogs, Angie rarely sits still and loves to be outside – all while fueled with energizing Blue Ridge Bucha. Website ➡️ www.BlueRidgeBucha.comFacebook ➡️ https://www.facebook.com/blueridgebuchaIG ➡️ https://www.instagram.com/blueridgebucha/The Good Foods podcast is hosted by Shardan Sandoval and it’s possible that you've heard my voice on a commercial here and there, particularly since I'm currently one of the many talented National Creative Production Designers for iHeartMedia and to date, I voiced and produced commercials that have aired from Hartford to Hawaii.I created this podcast for Good Foods Grocery in March of 2023 and it is a joy to create this for you.My IG ➡️ https://rb.gy/n60brMy LinkedIn ➡️ https://rb.gy/9d31vkBuy Me a Coffee ➡️https://buymeacoffee.com/shardansandovalComments, questions, partner, and topic suggestions can be sent to us below and we look forward to hearing from you! Good Foods Grocery ➡️ http://www.goodfoodsgrocery.com/X ➡️ @GoodFoodsGrocerEmail ➡️ podcast@goodfoodsgrocery.comBe safe. Be good. Be.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-foods-podcast--5864085/support.
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    25 mins
  • Will Harris, owner of White Oak Pastures and author of A Bold Return to Giving a Damn.
    Jun 18 2024
    White Oak Pastures has been in Will's family for 6 generations and so you don't have to do the math, their place is a 158-year-old family farm situated in Bluffton, Georgia. Will Harris has been very blessed to have not only lived out his dream of taking over the family farm, but White Oak Pastures now boasts the fact that it's one of the largest employers in his county.

    Will wrote A Bold Return to Giving a Damn and in it you'll live the history of his family and learn how he transformed how he approached farming and how that in turn, transformed White Oak Pastures.

    It was an honor have Mr. Harris on the podcast and I hope that you'll enjoy this episode as much as I enjoyed hearing his stories.

    Start Here ➡️https://linktr.ee/whiteoakpastures

    IG ➡️ @whiteoakpastures

    Facebook ➡️ https://www.facebook.com/whiteoakpastures/

    X ➡️ @whiteoakpastures

    The Good Foods podcast is hosted by Shardan Sandoval and it’s possible that you've heard my voice on a commercial here and there, particularly since I'm currently one of the many talented National Creative Production Designers for iHeartMedia and to date, I voiced and produced commercials that have aired from Hartford to Hawaii.

    I created this podcast for Good Foods Grocery in March of 2023 and it is a joy to create this for you.

    My IG ➡️ https://rb.gy/n60br

    My LinkedIn ➡️ https://rb.gy/9d31vk

    Buy Me a Coffee ➡️https://buymeacoffee.com/shardansandoval

    Comments, questions, partner, and topic suggestions can be sent to us below and we look forward to hearing from you!

    Good Foods Grocery ➡️ http://www.goodfoodsgrocery.com/

    X ➡️ @GoodFoodsGrocer

    Email ➡️ podcast@goodfoodsgrocery.com

    Be safe. Be good. Be.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-foods-podcast--5864085/support.
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    32 mins
  • Amy Hicks co-owner of Amy's Organic Garden, USDA Certified Organic Specialty produce & cut flowers.
    Jun 11 2024
    Amy’s Garden has been growing and selling great organic produce and cut flowers since 1995. What began as an ambitious backyard garden quickly blossomed into a full time farming career for husband and wife team Amy Hicks & George Ferguson.

    Nowadays, with the help of a dedicated team of seasonal employees they grow an amazingly diverse selection of specialty vegetables, small fruits and cut flowers on their organic farm in historic Charles City county, VA.

    The farm has been Certified Organic since 2000. Amy’s Garden sells their USDA Certified Organic produce and flowers at local farmers markets in Richmond and Williamsburg.

    Website ➡️ www.amysorganicgarden.com

    IG ➡️ https://www.instagram.com/amysorganicgarden/

    Facebook ➡️ https://www.facebook.com/Amys-Garden-10150105816060183/

    The Good Foods podcast is hosted by Shardan Sandoval and it’s possible that you've heard my voice on a commercial here and there, particularly since I'm currently one of the many talented National Creative Production Designers for iHeartMedia and to date, I voiced and produced commercials that have aired from Hartford to Hawaii.

    I created this podcast for Good Foods Grocery in March of 2023 and it is a joy to create this for you.

    My IG ➡️ https://rb.gy/n60br

    My LinkedIn ➡️ https://rb.gy/9d31vk

    Buy Me a Coffee ➡️https://buymeacoffee.com/shardansandoval

    Comments, questions, partner, and topic suggestions can be sent to us below and we look forward to hearing from you!

    Good Foods Grocery ➡️ http://www.goodfoodsgrocery.com/

    X ➡️ @GoodFoodsGrocer

    Email ➡️ podcast@goodfoodsgrocery.com

    Be safe. Be good. Be.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-foods-podcast--5864085/support.
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    28 mins