The Goodness Chick By cover art

The Goodness Chick

By: MHNR Network LLC
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  • Summary

  • Goodness Chick empowers you to live life with a full cup rather than an empty one; focusing on mental wellness, self care, healthy relationships, the power of kindness and incorporating volunteerism into our lifestyle.
    Copyright MHNR Network, LLC
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Episodes
  • Coping with Grief During the Holidays

    Coping with Grief During the Holidays
    Nov 23 2023
    Losing a loved one is difficult in any stage of life, but grief during the holiday season can be overwhelming. Today, we look at different ways to face the holidays whether you've experienced a loss six weeks or sixty years ago. Learning how to be kind to ourselves during really challenging times.
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    14 mins
  • Fusing Your Heart: Navigating the Grief of Losing a Parent

    Fusing Your Heart: Navigating the Grief of Losing a Parent
    Jul 15 2023
    Today we investigate the pain and grief of losing a parent and strategies we can use to fuse our hearts and find a path forward. While healing may not be possible, there are still healthy ways to process the pain. In this video I share my experience of losing my father and the ways I have found to help me cope.
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    18 mins
  • How To Be an Everyday Super Hero

    How To Be an Everyday Super Hero
    Jul 4 2023
    Today we're going to talk about what it means to be an everyday superhero and how you can use your skills to change someone's life for free!
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    17 mins
Psychology Hygiene & Healthy Living Social Sciences Personal Success Relationships
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