Episodes

  • Coping with Grief During the Holidays

    Coping with Grief During the Holidays
    Nov 23 2023
    Losing a loved one is difficult in any stage of life, but grief during the holiday season can be overwhelming. Today, we look at different ways to face the holidays whether you've experienced a loss six weeks or sixty years ago. Learning how to be kind to ourselves during really challenging times.
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    14 mins
  • Fusing Your Heart: Navigating the Grief of Losing a Parent

    Fusing Your Heart: Navigating the Grief of Losing a Parent
    Jul 15 2023
    Today we investigate the pain and grief of losing a parent and strategies we can use to fuse our hearts and find a path forward. While healing may not be possible, there are still healthy ways to process the pain. In this video I share my experience of losing my father and the ways I have found to help me cope.
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    18 mins
  • How To Be an Everyday Super Hero

    How To Be an Everyday Super Hero
    Jul 4 2023
    Today we're going to talk about what it means to be an everyday superhero and how you can use your skills to change someone's life for free!
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    17 mins
  • Why You Are Always So Tired (And How to Fix It)

    Why You Are Always So Tired (And How to Fix It)
    Jun 23 2023
    Discover the reasons behind your perpetual exhaustion and learn how to fix it in this video. Uncover the hidden causes, from lifestyle factors to mental health hindrances, and gain practical tips to improve your focus, boost energy levels through nutrition and exercise, manage stress, and optimize productivity. Subscribe now for valuable insights and take the first step toward a vibrant, energetic future.
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    17 mins
  • Don't Wait to Express Your Love - Showing Care in Relationships

    Don't Wait to Express Your Love - Showing Care in Relationships
    Apr 3 2023
    In this episode, I talk about the significance of expressing love and care to the people in our lives. Life is unpredictable, and we should not take our time with loved ones for granted.
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    14 mins
  • 2023 Mental Health Game Plan: Tips for Emotional Well-Being

    2023 Mental Health Game Plan: Tips for Emotional Well-Being
    Dec 24 2022
    Today we discuss how you can make a 2023 mental health game plan to improve your emotional well-being.
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    16 mins
  • Facing Grief During the Holidays

    Facing Grief During the Holidays
    Nov 23 2022
    15 mins
  • The KEY to Your Mental Health Journey

    The KEY to Your Mental Health Journey
    Nov 2 2022
    Today we discuss the key factors in achieving success in your mental health journey.
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    13 mins