In this episode of The Grief Lounge, Sadie shares her deeply personal journey through grief and how she discovered the transformative power of Emotional Freedom Technique (EFT). With years of lived experience navigating her own loss, combined with her knowledge and practice as a certified EFT practitioner, Sadie offers a unique perspective on how EFT can support individuals in processing grief.

Sadie explains the science behind EFT, how tapping on meridian points helps release stored emotional energy, and how it can ease the physical and emotional toll grief places on the body. She also highlights the tangible benefits she has seen in her clients' journeys, showing how EFT is a powerful, non-invasive tool for emotional regulation and relief from anxiety during grief.

In addition, Sadie introduces her affordable EFT for Grief program—a step-by-step guide designed for those grieving who want to gently move through their emotions. For just £11, this program provides practical EFT techniques to help you find moments of light, even in the heaviest times. Whether you’re seeking relief from grief, anxiety, or emotional overwhelm, this episode provides insight into how EFT can be a meaningful support system for your healing journey.

Join The Grief Lounge here ⁠www.facebook.com/groups/thegrieflounge/⁠

You can purchase EFT/Tapping for Grief inside The Grief Lounge, which also give you access to the FREE bonus session. Or alternatively purchase th programme here ⁠https://sadie-rowbottom.mykajabi.com/eft-for-grief

In this episode of The Grief Lounge, Sadie returns to share her unfiltered reflections on surviving the first year after losing her person. This is not a polished, feel-good story, but an honest, raw account of what it really feels like to navigate the hardest days of grief. Sadie opens up about the things that helped her move forward and the well-meaning advice that didn’t—offering a perspective that will resonate with anyone who feels lost in their grief.

Sadie talks about the emotional weight of keeping her partner's memory alive for her children, how difficult it is to face anniversaries and milestones, and the struggle to protect your energy when everyone has an opinion on how you should grieve. She shares the realities of grief no one talks about—the exhaustion, the inconsistency, the need for boundaries, and how hard it can be to let others in when you’re just trying to get through the day.

If you’re grieving, or trying to support someone who is, this episode will help you feel seen. Sadie speaks directly to the heart of anyone feeling isolated and overwhelmed, offering hope that while the pain doesn’t disappear, there are ways to take small, meaningful steps forward. In her vulnerability, she creates a space for others to feel understood and held, showing that grief is not something to fix but to navigate—one day at a time.

keywordsgrief, loss, support, healing, memories, consistency, boundaries, community, spirituality, self-careSound Bites

• "This year has been the most difficult year of my life."
• "Consistency is really key."
• "I want to keep his memory alive for the kids."

Chapters

00:00Reflections on Grief and Loss

05:30Keeping Memories Alive: Talking About the Deceased

11:06Significant Dates and Their Impact

16:47Support from Strangers and Community

21:51Spirituality and Self-Responsibility in Grief

24:22Finding Focus and Purpose in Grief

39:24Lessons Learned from Grief

Find Me. www.thrgriefcoachuk.com

@the_grief_coach_uk. Instagram

In this heartfelt episode of The Grief Lounge, Sadie shares her deeply personal experience with grief and the ongoing challenges of navigating her grief season. Reflecting on the first anniversary of her husband's death, she discusses the traumatic events of the past few years that continue to impact her and her children. Sadie talks about the concept of intentional grieving, highlighting the importance of actively engaging with the pain rather than avoiding it. She explains how writing and journalling have been cathartic tools in her healing journey, allowing her to express and process her emotions. Music and memories of loved ones have also played a significant role in providing comfort and connection. Sadie addresses the societal pressure to move on quickly from grief and emphasises the necessity of creating space for one's pain and seeking support from understanding communities. This episode is a powerful reminder that healing takes time and that embracing grief can lead to profound personal growth.

Keywords: grief, grief season, trauma, intentional grieving, writing, music, pain, healing, support, community

You can find me on my website www.thegriefcoachuk.com

On Instagram @thegriefcoach_uk

or in the Facebook community https://www.facebook.com/groups/thegrieflounge/

Thank you for listening.

Sadie x

In this episode of The Grief Lounge, I sit down with Rachel Hart, who shares her powerful story of navigating immense loss and finding love again. Rachel opens up about losing her father, mother, and husband at a young age, including the heartbreaking experience of her husband's death by suicide. We discuss the emotional challenges that followed, the weight of being labeled as 'strong', and the conflicting feelings when a parent remarries. Rachel emphasises the importance of allowing oneself to grieve, seeking support, and understanding that even in the darkest times, things can change. She also delves into her journey with spirituality, her belief in signs and synchronicities, and the bittersweet experience of starting a family without her parents. Join us as Rachel talks about finding love again, the importance of recording memories, and the need to consistently show up for those who are grieving. This heartfelt conversation is filled with insights, hope, and the reassurance that growth and happiness are possible after profound loss.

You can connect with Rachel at @lovelossdiscoballs

Here are some links that Rachel would like to share to help anyone who needs support

https://uksobs.com/ (Survivors of bereavement by suicide)

https://www.thecalmzone.net/ (Campaign against living miserably)

If you would like to connect with others who are also grieving the loss of their person please come and join us at @thegrieflounge on facebook

you can find me on instagram here @thegriefcoach_uk

If you would like to work with me you can go to my website for more information www.thegriefcoachuk.com

In this conversation, Sadie interviews Sarah Mann Shaw, a drama therapist and psychotherapist, about working with children and young people who are experiencing grief and loss. Sarah explains that drama therapy is a unique form of psychotherapy that uses play, metaphor, and creative expression to explore and process internal emotions. She emphasises the importance of the therapeutic relationship and empowering young people to make choices in therapy. Sarah also discusses the different ways grief can manifest in children and young people, including the impact of neurodiversity and adoption. She offers insights on supporting children through grief rituals and the ebb and flow of the grieving process. This insightful conversation is essential listening for anyone seeking to understand and support grieving children.

Keywordsgrief, loss, children, young people, therapy, drama therapy, psychotherapy, therapeutic relationship, neurodiversity, adoption, rituals, ebb and flowTakeaways

• Drama therapy is a unique form of psychotherapy that uses play, metaphor, and creative expression to explore and process internal emotions.
• The therapeutic relationship is crucial in supporting children and young people through grief and loss.
• Grief can manifest in different ways in children and young people, and it is important to consider factors such as neurodiversity and adoption.
• Supporting children through grief rituals and acknowledging the ebb and flow of the grieving process can be helpful.
• Parents and caregivers should be attuned to their child's nonverbal cues and apologise when they make mistakes in supporting their child's grief.

00:34 Introduction and Overview of Drama Therapy and Psychotherapy

04:49 Grief and Loss Beyond Death: Separation, Adoption, Foster Care

06:41 The Impact and Internalization of Loss

08:59 Working with Grief in Children and Young People

11:43 Building Therapeutic Relationships with Children and Young People

13:03 An Embodied Approach to Grief and Loss

18:56 The Unique Challenges of Neurodiverse Individuals

20:52 The Impact of Adoption on Grief and Loss

25:42 The Lack of Support and Understanding in Society

27:37 Supporting Grieving Children in Schools

29:04 The Importance of Rituals and Mourning in Communities

30:00 Supporting Children through Rituals and Memory Boxes

33:55 Parenting and Supporting Grieving Children

36:37 Effective Communication about Grief and Loss

38:43 Continued Support and Understanding for Grieving Children

42:28 Seeking Professional Help for Grieving Children

Please come and join The Grief Lounge Community on Facebook here www.facebook.com/groups/thegrieflounge/

You can also find me on Instagram here @thegriefcoach_uk

If you would like to know more about this weeks incredible guest Sarah Mann Shaw you can find her herehttp://www.sarahmannshaw.co.uk/

Summary

In this episode of The Grief Lounge, Sadie reflects on her recent climb of Scafell Pike and the striking parallels between this physical challenge and the emotional journey of grief. She shares how grief can feel like an insurmountable mountain, often leaving us unprepared and overwhelmed. Sadie underscores the importance of seeking professional help and support, just as she relied on guides for her climb. She talks about the value of taking one step at a time, focusing on the progress made, and trusting oneself in the face of adversity. Sadie encourages listeners to believe in their own capabilities and to seek out moments of joy amidst the sorrow.

grief, challenge, mountain, climb, support, journey, personal, professional help, trust, capabilities, joy

• Grief is a personal journey, much like climbing an immense mountain.
• Professional help and support are essential for navigating grief.
• Focus on taking one step at a time and celebrate the progress you've made.
• Trust in your own abilities and believe in yourself.
• Even in grief, it's possible to find moments of joy.

• "We are thrown into grief, a challenge we are not trained for."
• "Focus on how far I've come as opposed to how far I've got to go."
• "Navigating grief without professional help is like climbing a mountain without a guide."

00:00 - Celebrating the Achievement of Climbing a Mountain
02:54 - The Symbolism of Mountains and Grief
06:16 - Focusing on Progress and Self-Belief
08:50 - The Importance of Professional Help and Support
12:37 - Personal Growth and Overcoming Challenges
19:03 - Discovering Personal Capabilities and Potential
23:28 - Closing Remarks and Looking Forward

Join the community page on Facebook here www.facebook.com/groups/thegrieflounge/

you can find me on instagram here @thegriefcoach_uk

In this heartfelt episode of The Grief Lounge, Sadie explores the reality of doing hard things while navigating grief. Sharing her personal journey, she discusses how fear and anxiety make stepping out of one's comfort zone seem impossible yet essential for growth and healing. Sadie opens up about the importance of seeking support and asking for help, even when it feels difficult. She also reflects on the disconnection from those who only reach out via text and the challenge of not feeling supported by them. Sadie encourages listeners to find a small, reliable group to lean on and stresses that asking for help is a strength, not a weakness. Join Sadie as she explores the power of taking small steps, celebrating progress, and finding the courage to face life's toughest challenges.

grief, doing hard things, pushing through, stepping out of comfort zone, fear, anxiety, small steps, supportive community, asking for help, support for grieving individuals

• Doing hard things is crucial for personal growth and healing.
• Surrounding yourself with a supportive community can provide the strength needed to face difficult times.
• Asking for help is a necessary part of navigating grief and is a sign of strength, not weakness.
• Those who are grieving need more support and understanding from their communities.
• Taking small steps and celebrating progress can build confidence and resilience.

• "Do the hard things. I want to write a book. I will write a book and I will share my story."
• "I wouldn't go back to those individuals and ask for help, even if my life depended on it."
• "There's hardly any support out there for those who are grieving."

00:00 - Introduction: The Importance of Doing Hard Things
02:08 - Reflecting on Achievements and Celebrating Progress
08:13 - The Challenges of Asking for Help
16:01 - The Challenge of Asking for Help in Times of Grief
19:27 - Recognising and Responding to Those Who Are Struggling
20:01 - The Limited Availability of Support for Grieving Individuals
21:44 - Showing Up for Oneself and Others, and Doing the Hard Things
27:35 - Podcast Outro

You can join The Grief Lounge community over on facebook herewww.facebook.com/groups/thegrieflounge/

Follow me on instagram here @thegriefcoach_uk

In this heartfelt episode, we explore the complex emotions and challenges that many face on Father's Day, especially those who have lost their fathers or father figures. We discuss the importance of recognising and validating grief, even when it makes others uncomfortable. This conversation covers the pain of difficult father-child relationships, the unique struggles that come with infertility on this day, and how societal expectations and commercialisation can feel insensitive to those who are grieving. Through personal experiences and empathetic insights, we stand in solidarity with everyone navigating this difficult day.

Father's Day, grief, loss, validation, difficult relationships, infertility, societal expectations, commercialisation

• Recognising and validating grief is crucial, even if it makes others uncomfortable.
• Father's Day can be especially tough for those who've lost their fathers or have strained relationships with them.
• Infertility adds another layer of difficulty for couples on this day.
• Societal expectations and the commercialisation of Father's Day often overlook those who are grieving.
• Creating new traditions or honouring the memory of lost loved ones can help ease the pain.

• "I have two children who are grieving the loss of their father, and this day is particularly difficult for them."
• "There are people out there with difficult relationships with their fathers."
• "There are single fathers out there raising children alone."

• 00:00 Finding Peace in Grief
• 12:42 Building a Supportive Community
• 12:48 The Power of Gratitude
• 12:53 Continuing the Journey of Healing
• 12:57 Introduction and Gratitude
• 13:27 Strength in Community

You can join us in the Grief Lounge Community here www.facebook.com/groups/thegrieflounge/

You can find me on instagram here@thegriefcoach_uk