In this weeks episode we sit down with long time supporter of the show, friend and entrepreneur Adam Logan to speak about Artificial Intelligence and its use in the world and how we can adopt it into our lives for the better. Adam speaks about his business of personal branding and social media handling called Algo.

Adam discusses how he is on the same journey of life as we are and the goals and aims he has for himself, both in his career and also in his personal life and how he has left his old life of partying and going out every weekend to now focusing on building the life he wants through hard work and shares with us his daily routines.

We had a great laugh with Adam and really enjoyed sitting down to discuss the world of AI and how we can benefit from it in our lives.

In this week's episode, we have the joy of sitting down with the wonderful, free-spirited Lulu to discuss the little things in life that bring the greatest appreciation. Lulu shares her journey to becoming a farmer for The Happy Pear and how her life has transformed since moving to Ireland. She highlights the importance of taking time out of our busy lives to relish the small moments, like enjoying the sunshine, smelling flowers, practicing yoga, and especially going sea swimming—a passion Lulu highly advocates.

Lulu touches on some of her toughest life experiences and emphasizes the importance of appreciating each day. She discusses balancing social interactions and solitude, along with her methods for clearing her mind and reflecting. After overcoming a dark period in her past, Lulu now enjoys life to the fullest, savouring every joyful moment. Her approach offers valuable lessons we can incorporate into our daily lives.

This was such a beautiful conversation with Lulu filled with laughter and heartfelt moments and we hope you enjoy it as much as we did.

In this episode we sit down with three time wako kickboxing gold medalist Amy Wall. A native of Bray, Amy began training at an early age and went on to represent Ireland at European level and is Irelands first ever gold medalist at the European Games. We chat to Amy about how she got into kickboxing, her toughest fights and injuries in her career. Amy speaks on the challenge that is required both physically and mentally and how important each fight is for her, not only to win every match but what it teaches her when she loses a fight and how she works on getting over those obstacles in the sport. We speak on how kickboxing is not being recognized in the 2024 Olympics and the disappointment behind it. Amy touches on her time training with world champion Katie Taylor and how she balances her life as an athlete and a teacher while representing women in combat sports.

Amy is a wonderful and admirable sportswoman who we really enjoyed chatting with, learning about the world of kickboxing with while also having a laugh together about her stories so far from her career.

Tune in for an in-depth conversation filled with inspiration and laughter.