In this weeks episode we sit down with long time supporter of the show, friend and entrepreneur Adam Logan to speak about Artificial Intelligence and its use in the world and how we can adopt it into our lives for the better. Adam speaks about his business of personal branding and social media handling called Algo.

Adam discusses how he is on the same journey of life as we are and the goals and aims he has for himself, both in his career and also in his personal life and how he has left his old life of partying and going out every weekend to now focusing on building the life he wants through hard work and shares with us his daily routines.

We had a great laugh with Adam and really enjoyed sitting down to discuss the world of AI and how we can benefit from it in our lives.

In this week's episode, we have the joy of sitting down with the wonderful, free-spirited Lulu to discuss the little things in life that bring the greatest appreciation. Lulu shares her journey to becoming a farmer for The Happy Pear and how her life has transformed since moving to Ireland. She highlights the importance of taking time out of our busy lives to relish the small moments, like enjoying the sunshine, smelling flowers, practicing yoga, and especially going sea swimming—a passion Lulu highly advocates.

Lulu touches on some of her toughest life experiences and emphasizes the importance of appreciating each day. She discusses balancing social interactions and solitude, along with her methods for clearing her mind and reflecting. After overcoming a dark period in her past, Lulu now enjoys life to the fullest, savouring every joyful moment. Her approach offers valuable lessons we can incorporate into our daily lives.

This was such a beautiful conversation with Lulu filled with laughter and heartfelt moments and we hope you enjoy it as much as we did.

In this episode we sit down with three time wako kickboxing gold medalist Amy Wall. A native of Bray, Amy began training at an early age and went on to represent Ireland at European level and is Irelands first ever gold medalist at the European Games. We chat to Amy about how she got into kickboxing, her toughest fights and injuries in her career. Amy speaks on the challenge that is required both physically and mentally and how important each fight is for her, not only to win every match but what it teaches her when she loses a fight and how she works on getting over those obstacles in the sport. We speak on how kickboxing is not being recognized in the 2024 Olympics and the disappointment behind it. Amy touches on her time training with world champion Katie Taylor and how she balances her life as an athlete and a teacher while representing women in combat sports.

Amy is a wonderful and admirable sportswoman who we really enjoyed chatting with, learning about the world of kickboxing with while also having a laugh together about her stories so far from her career.

Tune in for an in-depth conversation filled with inspiration and laughter.

In our modern, bustling world, it's easy to feel swept up in the relentless pace of life. Sometimes, our days blur together, leaving us feeling stagnant, trapped in a cycle of despondency, lacking the spark and vigor for life.

In this episode, we delve into the nuanced interplay between happiness and unhappiness. We explore the fundamental elements that bring true joy, offering insights into how to extract the fullest richness from our time on this planet and unraveling the essence of genuine happiness.

We illuminate pathways to heightened happiness, advocating for practices such as meditation, prioritizing restorative sleep, maintaining a balanced diet, and actively managing stress. Additionally, we confront the disheartening reality of workplace dissatisfaction and the perpetual struggle to achieve a harmonious work-life equilibrium.

Join us for a profound discussion as we dissect the intricacies of happiness versus unhappiness, uncovering the secrets to a more fulfilling existence.

In this captivating episode, we embark on a profound exploration of a topic that resonates with every soul: social class. As we gather around the table, we delve deep into the heart of societal dynamics, where class has ascended to the very forefront of our collective consciousness. With unwavering honesty and insight, we navigate through the intricate tapestry of diverse backgrounds, uncovering the profound impact that social class exerts on the fabric of our relationships and daily lives.

With a discerning eye, we dissect the subtle nuances that differentiate us in the realm of mannerisms, appearances, and even the codes of dress—a reflection of the intricate dance between privilege and adversity that defines our interactions with one another. Moreover, we fearlessly confront the stark realities of educational access, laying bare the stark contrasts between those who effortlessly glide into college and those who must navigate treacherous paths fraught with obstacles.

But it is in the depths of our own vulnerability that this episode truly shines. With courage and authenticity, we bare our souls, recounting the raw emotions that accompanied our journeys through college—a labyrinth of pressures, loneliness, and the relentless pursuit of acceptance in a world that often seems determined to keep us apart.

As we peel back the layers of our experiences, we confront the weight of familial expectations, the silent judgments that linger in the air, and the profound sense of isolation that accompanies walking a path less traveled. This, dear listeners, is not merely a podcast episode—it is a testament to the resilience of the human spirit, a beacon of hope amidst the darkness, and a reminder that our shared struggles unite us in ways that transcend the boundaries of social class.

We invite you to join us on this transformative journey—one that promises to challenge your perceptions, ignite your empathy, and leave an indelible imprint on your heart. For within the depths of our vulnerability lies the power to heal, to connect, and to ultimately, emerge stronger than ever before.

In this episode we discuss how money changes people, how important money is to live, how money surrounds us in life and how it can also have negative impacts on us. We discuss change and our reluctance towards it but also how its something we need to embrace and learn to accept in order to move forward in life and how a lot of change is happening around us in our everyday lives. The discussion of science vs religion is a never ending debate and its one we touch on and explore sharing our own beliefs and views on the world and God. Tune into this hilarious and deep conversation.

In this episode Conor and Richard discuss their views on what happiness love and success means to them and how they see what the meaning of life really is and their perception on the world around them. Tune in for this in dept conversation between the two guys!