Jeff and Glenn run down the need to know on the 2024 S.O.S.

Runner, coach, ultra marathoner, and the worlds longest race director!

Mid Hudson Bicycle Club joins as we are over run with Jeffs for this podcast.

Jason Clark, stops by, the basement of un comfortability, to talk about what's happing in the local construction trade.

The Fats in the Cats Bicycle Club, an IMBA Chapter, is a not for profit with the mission of promoting cycling advocacy, trail building, trail maintenance, and community service. Since 1994, the club has been advocating, stewarding, and improving many of the best places to ride a mountain bike in New York’s Catskill Park and Hudson Valley Region. In addition, the club organizes group rides and gives away dozens of bikes to needy kids every holiday season.

Andrew fills us in on what's happening at the Preserve.

Just us talking it up.

Kelly Kane, Educator and endurance athlete with multiple Iron man finishes.