The Hard Easy Things

By: Armando Gong
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  • Summary

  • "The Hard Easy Things" is a weekly podcast that explores the simple things we all know we should be doing, but find incredibly difficult to put into practice. From exercise and healthy eating to managing finances and improving relationships, each episode takes a relatable, down-to-earth approach to topics that impact our daily lives. Join us for conversations about the little changes that can have a big impact, and learn from real people who have struggled with the same things you have. No more excuses, no more procrastination - let's turn the hard easy things into habits. So, grab a cup of coffee and get ready to take some action. "The Hard Easy Things" will motivate you to make the changes you've been putting off and help you live a happier, healthier life.
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Episodes
  • 1. Introduction

    1. Introduction
    Feb 15 2023
    Welcome to The Hard, Easy Things, a podcast that dives into the simple things we all know we should be doing, but find difficult to start or maintain. Hosted by Armando Gong, a future physical therapist, this podcast aims to help listeners identify what's been holding them back and inspire them to take action towards a happier, healthier life. Through personal experiences and conversations with experts, Armando discusses a range of topics from exercising to taxes, relationships to healthy eating. Join him on this journey of taking hard action on the hard, easy things, and if you have any ideas for future episodes, connect with him on Instagram, YouTube, or Facebook. Instagram: @mandogong Youtube: https://www.youtube.com/c/ArmandoGong Facebook: https://www.facebook.com/armando.gong
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    3 mins
  • 2. Consistency: The Power of Knowing Your Why, Tracking Progress, and Setting Yourself Up for Success

    2. Consistency: The Power of Knowing Your Why, Tracking Progress, and Setting Yourself Up for Success
    Feb 25 2023
    Join us on this episode as we peel back the layers of consistency, learn how to find your "why," measure progress, and set yourself up for success, so you can achieve your goals and become a consistent powerhouse. On this episode of the Hard Easy Things podcast, today we'll be talking about consistency and why it's so hard to keep doing this hard easy thing over and over again. We'll explore how finding your "why" can help you stay committed, and how tracking your progress can keep you on the right track. We'll also talk about how important it is to have the knowledge and skills to actually do what you want to do, and how setting up your environment for success can make all the difference. By the end of this episode, you'll have the tools you need to stay consistent and achieve your goals! Feel free to contact me at: Instagram: @mandogong Youtube: https://www.youtube.com/c/ArmandoGong Facebook: https://www.facebook.com/armando.gong Website: https://armandogong.com
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    16 mins
Economics Hygiene & Healthy Living
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