Episodes

  • 1. Introduction

    1. Introduction
    Feb 15 2023
    Welcome to The Hard, Easy Things, a podcast that dives into the simple things we all know we should be doing, but find difficult to start or maintain. Hosted by Armando Gong, a future physical therapist, this podcast aims to help listeners identify what's been holding them back and inspire them to take action towards a happier, healthier life. Through personal experiences and conversations with experts, Armando discusses a range of topics from exercising to taxes, relationships to healthy eating. Join him on this journey of taking hard action on the hard, easy things, and if you have any ideas for future episodes, connect with him on Instagram, YouTube, or Facebook. Instagram: @mandogong Youtube: https://www.youtube.com/c/ArmandoGong Facebook: https://www.facebook.com/armando.gong
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    3 mins
  • 2. Consistency: The Power of Knowing Your Why, Tracking Progress, and Setting Yourself Up for Success

    2. Consistency: The Power of Knowing Your Why, Tracking Progress, and Setting Yourself Up for Success
    Feb 25 2023
    Join us on this episode as we peel back the layers of consistency, learn how to find your "why," measure progress, and set yourself up for success, so you can achieve your goals and become a consistent powerhouse. On this episode of the Hard Easy Things podcast, today we'll be talking about consistency and why it's so hard to keep doing this hard easy thing over and over again. We'll explore how finding your "why" can help you stay committed, and how tracking your progress can keep you on the right track. We'll also talk about how important it is to have the knowledge and skills to actually do what you want to do, and how setting up your environment for success can make all the difference. By the end of this episode, you'll have the tools you need to stay consistent and achieve your goals! Feel free to contact me at: Instagram: @mandogong Youtube: https://www.youtube.com/c/ArmandoGong Facebook: https://www.facebook.com/armando.gong Website: https://armandogong.com
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    16 mins