In Today's Episode, we discuss how to stop worrying about what others think and focus on your own goals and values. We'll talk about being kind to yourself, learning from mistakes, and limiting social media to reduce comparison. Discover the importance of surrounding yourself with supportive people and replacing negative self-talk with positive affirmations. Join us to learn how to live for yourself and become the best version of who you are meant to be. Topics: 0:00 Intro 0:30 Welcome 2:47 Focus On You 4:41 Be Kind To Self 6:33 Limit Social Media 8:52 Surround Yourself With People Who Respect And Support You 11:31 Replace Negative Self-Talk With Positive Affirmations 12:50 Do It For You Follow For More: IG: https://www.instagram.com/jeremyfoutsleadership/

In this episode, we explore the numerous benefits of getting enough sleep and how it impacts various aspects of our health and well-being. We'll discuss how sleep improves immune function, cardiovascular health, and weight management. Additionally, we'll cover the mental health benefits, including emotional regulation and reduced risk of depression and anxiety, as well as cognitive benefits like memory consolidation and better decision-making. Join us to learn why prioritizing sleep is essential for overall performance and safety. Topics: 0:00 Intro 1:00 Welcome 3:30 Physical Benefits 6:56 Mental Health Benefits 9:55 Cognitive Functions Benefits 10:55 Performance & Safety 12:50 Takeaways Follow For More: IG: https://www.instagram.com/jeremyfoutsleadership/

In this episode, we tackle the topic of overcoming adversity. We'll discuss how facing challenges head-on and improving yourself mentally, physically, and spiritually can make you more resilient. Learn how to identify and change self-inflicted problems, organize your life, and stick to your goals regardless of your emotions. Join us for insights and inspiration on turning adversity into opportunity and strength. Topics: 0:00 Intro 0:35 Welcome 1:17 Adversity 6:58 Mentality, Physically, spiritually 8:28 Ask Yourself 12:15 Get Organized 15:01 Control Your Emotions 17:37 Takeaways Follow For More: IG: https://www.instagram.com/jeremyfoutsleadership/