In Today's Episode, we discuss how to stop worrying about what others think and focus on your own goals and values. We'll talk about being kind to yourself, learning from mistakes, and limiting social media to reduce comparison. Discover the importance of surrounding yourself with supportive people and replacing negative self-talk with positive affirmations. Join us to learn how to live for yourself and become the best version of who you are meant to be. Topics: 0:00 Intro 0:30 Welcome 2:47 Focus On You 4:41 Be Kind To Self 6:33 Limit Social Media 8:52 Surround Yourself With People Who Respect And Support You 11:31 Replace Negative Self-Talk With Positive Affirmations 12:50 Do It For You Follow For More: IG: https://www.instagram.com/jeremyfoutsleadership/

In this episode, we explore the numerous benefits of getting enough sleep and how it impacts various aspects of our health and well-being. We'll discuss how sleep improves immune function, cardiovascular health, and weight management. Additionally, we'll cover the mental health benefits, including emotional regulation and reduced risk of depression and anxiety, as well as cognitive benefits like memory consolidation and better decision-making. Join us to learn why prioritizing sleep is essential for overall performance and safety. Topics: 0:00 Intro 1:00 Welcome 3:30 Physical Benefits 6:56 Mental Health Benefits 9:55 Cognitive Functions Benefits 10:55 Performance & Safety 12:50 Takeaways Follow For More: IG: https://www.instagram.com/jeremyfoutsleadership/

In this episode, we tackle the topic of overcoming adversity. We'll discuss how facing challenges head-on and improving yourself mentally, physically, and spiritually can make you more resilient. Learn how to identify and change self-inflicted problems, organize your life, and stick to your goals regardless of your emotions. Join us for insights and inspiration on turning adversity into opportunity and strength. Topics: 0:00 Intro 0:35 Welcome 1:17 Adversity 6:58 Mentality, Physically, spiritually 8:28 Ask Yourself 12:15 Get Organized 15:01 Control Your Emotions 17:37 Takeaways Follow For More: IG: https://www.instagram.com/jeremyfoutsleadership/

In this episode, we explore the benefits of teaching kids how to hunt and fish. These activities provide valuable life lessons, foster a deep connection with nature, and promote both physical and mental well-being. We'll discuss how hunting and fishing teach survival skills, responsibility, and conservation awareness, as well as the importance of family bonding and ethical considerations. Join us as we delve into how these outdoor activities can help shape well-rounded and resilient individuals. Topics: 0:00 Intro 0:28 Welcome 1:25 Life Skills & Self Sufficiency 2:15 1st Story 6:18 Connect with Nature & the environment 8:59 Family Bonding & Social Skills 10:37 Educational Opportunities 11:40 Ethical & Moral lessons 14:22 Invest In Memories 16:00 Takeaways Follow For More: IG: https://www.instagram.com/jeremyfoutsleadership/

In today's episode, we dive into how much protein you need daily and how to best utilize it. We'll cover the latest recommendations, from 0.8 grams per body weight for the average person to 1.2-1.5 grams for elite athletes. Learn how to spread protein intake throughout the day for optimal muscle synthesis and blood sugar control. We'll debunk myths about protein absorption and discuss the benefits of various protein sources, including supplements. Plus, find out how to choose high-quality protein powders and why they're important for muscle growth and recovery. Join us for a comprehensive guide on maximizing your protein intake. Topics 0:00 Intro 0:33 Welcome 1:35 How Much Protein 3:15 How Much To Consume 7:42 Supplements BCAA's 10:15 What To Choose & What Protein Is Best 12:45 How Is It Made Follow For More: IG: https://www.instagram.com/jeremyfoutsleadership/

In today's episode, we discuss the critical importance of sleep for young athletes, featuring insights from Dr. Mita Shing of the Henry Ford Health System. Teenagers need at least 9 hours of sleep to maintain optimal performance and health. Lack of sleep can double or triple reaction times, increase the risk of injury by missing visual cues, and significantly lower testosterone levels. We'll also share practical tips for achieving better sleep, such as maintaining a cool environment, limiting phone use before bed, and establishing a consistent bedtime routine. Join us to learn how proper sleep can help young athletes reach their full potential. Topics: 0:00 Intro 0:25 Welcome 1:10 Dr. Mita Shing 5:46 Tips Follow For More: IG: https://www.instagram.com/jeremyfoutsleadership/

On today's episode, we explore the potential benefits of a 3-day water fast for both body and mind. We'll discuss how fasting can help detoxify the body, promote weight loss, and improve insulin sensitivity. Additionally, we'll cover the mental clarity, reduced inflammation, and improved immune function that can come with fasting, along with its positive effects on heart health and eating habits. Join us to learn how a 3-day water fast might serve as a reset for your health and well-being.

Topics

0:00 Intro

0:29 Welcome

2:26 Detoxification

3:16 Weight Loss

4:14 Improves Insulin Sensitivity

4:48 Enhanced Mental Clarity

6:48 Reduce Inflammation

7:39 Immune Function

8:19 Promote Autophagy

9:52 Positive Effects on Heart Health

10:23 Resetting Bad Eating Habits

15:34 Takeaways Follow For More: IG: https://www.instagram.com/jeremyfoutsleadership/

In this episode, we explore the effects of glucose on the body with special guest Chad. We'll discuss how glucose impacts energy levels, mood, and overall health. Learn about managing blood sugar through diet and lifestyle changes to improve your well-being. Join us for an insightful conversation on understanding and optimizing your glucose levels. Follow For More: IG: https://www.instagram.com/jeremyfoutsleadership/