In this Q&A episode, I address key parenting questions, offering practical advice on balancing self-care and maintaining effective communication with your kids. Tune in for insights and tips to help navigate the challenges of modern parenting. Topics: 0:00 Intro 0:41 Welcome 1:20 Parent prioritize self-care & well-being while being an involved parent 3:00 Parent establish effective communication with children 5:22 Signs that young athlete may not be getting adequate nutrition 7:29 Parents model healthy eating habits for their children admits busy schedule 9:38 How to deal with stress / sports/teams have changed compared to our days 15:05 Approach social mid with your kids 17:47 Do I need to workout everyday 20:08 How do you value cardio vs strength training 21:40 Work life balance with cell phones 24:22 Pushing kids to go to college 26:13 I’m not an athlete but kids wanting to go from rec to select sports Follow For More: IG: https://www.instagram.com/jeremyfoutsleadership/

In this episode, I explore how to achieve life balance. Learn to identify your current season of life and align it with your long-term goals. Discover the importance of organization, setting boundaries, and family alignment. Understand how to become a leader and create a life you love, focusing on the positive impact you can have on others. Topics 0:00 Intro 0:32 Welcome 2:04 Where Are You In Life 3:18 Determine What Season Of Life You’re In 6:07 Understand Long Term Goal 8:22 Get Organized & Work The Calendar 10:52 Saying No 12:58 Get On The Same Page With Your Family 15:29 Have Awareness 17:00 Learn To Be A Leader 18:17 Create A Life That You Love 19:43 Not About You, All About The Impact You Have On Others 20:38 Takeways Follow For More: IG: https://www.instagram.com/jeremyfoutsleadership/

In this episode, I discuss how to seize your moment and unlock your potential. Discover what might be holding you back and how to elevate your game. Learn the importance of starting now, embracing hard work, and writing a new story for yourself. Understand that true success requires persistence, optimism, and a fearless approach to life. Topics: 0:00 Intro 0:29 Welcome 1:53 Keeping You From Greatness 3:25 Focus On Elevating Your Game 4:29 Start Today 6:57 Luck Isn’t Going To Happen 8:20 How Bad Do You Want It 10:38 What’s Going To Happen If I didn’t 11:57 Start Writing A New Story 13:15 People Won’t Understand 14:52 Not Afraid 15:45 Be Optimistic 17:10 Takeways Follow For More: IG: https://www.instagram.com/jeremyfoutsleadership/