You may have heard the phrase 'rest and digest' - our body is designed to absorb food best when we are relaxed. So what happens to our digestion when we are stressed? And where does the stress come from?

In this episode we explore the roots of one person's stress and uncover a deep belief that is driving the body to feel stressed, on edge and never quite relaxed enough to absorb the present moment.

Please support me with your likes, ratings and follows ❤️

You can find me on Instagram @thehealingpoint._
Or my website www.traceystevens.org

To discover more about how your past experiences and emotions influence your physical body and health take a look at my courses and dive into the Emotional Anatomy Library to hear more unpublished podcasts. https://www.rootcausepractice.com/

Lots of Love
Tracey x

Perimenopause is the beginning of a transition that can bring tumultuous change for some women.
In this episode you will hear one woman's experience of the shifts in her body that are happening for her and how this experience is reflecting unprocessed conflicts that have been lying dormant for many years.

Please support me with your likes, ratings and follows ❤️

You can find me on Instagram @thehealingpoint._
Or my website www.traceystevens.org

To discover more about how your past experiences and emotions influence your physical body and health take a look at my courses and dive into the Emotional Anatomy Library to hear more unpublished podcasts. https://www.rootcausepractice.com/

Lots of Love
Tracey x

In this episode we explore the root cause of painful periods.
Notice the connections between holding onto emotions and the battle (pain) of releasing them is reflected in the physical menstrual cycle. Thank you to our speaker for sharing her story here.

If you struggle with this problem I have a workshop called The Wisdom of Your Cycle that may help you unpick some of the root cause for yourself

Please support me with your likes, ratings and follows ❤️

You can find me on Instagram @thehealingpoint._
Or my website www.traceystevens.org

To discover more about how your past experiences and emotions influence your physical body and health take a look at my courses and dive into the Emotional Anatomy Library to hear more unpublished podcasts. https://www.rootcausepractice.com/

Lots of Love
Tracey x