The Health Courage Collective By cover art

The Health Courage Collective

By: Christina Hackett
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  • Summary

  • The Health Courage Collective Podcast is for women who are too busy to slog through hours of generalized, inapplicable and often contradictory health information, but too smart to ignore that a few minutes of focused attention now can prevent years of suffering in the future. Hosted by Christina Hackett - a pharmacist who doesn’t want you to live on prescriptions, a certified coach specifically trained to maximize your potential, and a compulsive learner obsessed with preventative, cutting edge, holistic and integrative medicine. Take a few minutes a week to increase your physical and mental resilience so you can fearlessly look forward to your next 40 plus years, age like a pro, and have fun doing it! Episodes are brief and publish every Wednesday.
    Copyright Christina Hackett
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Episodes
  • 160: Is Leaky Gut Real? (orig. pub. 4/27/22)

    160: Is Leaky Gut Real? (orig. pub. 4/27/22)
    Jul 24 2024
    Is leaky gut real? What does that even mean? Could you possibly have it yourself? Should you be fanatical about gut health if you already feel mostly fine? How does it impact how well you'll age?

    Find helpful links and show notes on my website
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    25 mins
  • 159: You Can Ditch a Bad Habit Today!

    159: You Can Ditch a Bad Habit Today!
    Jul 17 2024
    Is there anything in your life that you’re so ready to get rid of, but you can’t quite seem to shake it off? Today’s exercise might be just what you need. Come try it out.

    Get a free Mp3 file of the exercise HERE
    https://www.healthcouragecollective.com/ditch

    Find more free stuff on www.healthcouragecollective.com
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    31 mins
  • 158: Reduce Your Health Risk by 78%

    158: Reduce Your Health Risk by 78%
    Jul 10 2024
    We all tend to know what general things are good for us and which are not so good. But when things are really not that bad, it’s easy to convince ourselves that it’s no big deal. Not worth making a big deal out of. I hope to change your mind about that and get you excited about the huge benefits of small changes. We'll talk about some amazing statistics regarding how your lifetime exposure to tiny changes matters a whole lot!

    Full show notes here.
    My website: www.healthcouragecollective.com


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    18 mins
Alternative & Complementary Medicine Hygiene & Healthy Living
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