Welcome to another Wellness Wednesday episode! If you haven't listened to Part 1 yet, please go back and check it out before diving into this episode. Today, we cover top tips for managing the luteal phase and how to tailor your diet for the other two phases of your cycle. We also share Paula’s favourite complex carbohydrates and the top vitamins for a healthy menstrual cycle!

Tune in to hear:

• Podcast round-up (0:45)

• Boosting calorie intake the right way (3:40)

• Nature's immune boosters (6:29)

• What to eat during the follicular phase (9:00)

• The bottom line (15:00)

Head to www.paulabenedi.com/episode242 for the show notes

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Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

In today’s episode, Paula shares how she maintains a healthy relationship with social media, explores the benefits of bok choy, and gives a little update on a medicinal mushroom that's great for glowing skin and cognitive function. Plus, we ponder the concept of judgment – is it real knowing? Stay tuned for a thought-provoking and insightful episode!

Tune in to hear:

• A must-have supplement for sharp focus (1:07)
• Delicious salmon patties (7:37)
• The cruciferous veggie that boosts overall health (9:55)
• Easy ways to add this super veggie to your meals (11:42)
• Understanding the reasons behind your defensiveness (14:22)

Head to www.paulabenedi.com/episode241 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Welcome to today’s episode, where we dive into real-life solutions for better metabolic health. In this episode, we explore why a nuanced approach to using Ozempic (semaglutide) is essential. We discuss how our junk food culture and rising obesity rates impact health, share personal stories, and explain why it's not just about taking a pill. Learn how combining Ozempic with lifestyle changes, better nutrition, and mental health support can make a difference.

Tune in to hear:

• The statistics are real (2:00)

• The macro statistic (3:50)

• The problem with Ozempic (7:00)

• The micro perspective (8:26)

• Using bodily peptides to support your health (15:00)

Head to www.paulabenedi.com/episode240 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.