Did you know that our eyes are one of the MOST IMPORTANT circadian organs? They literally influence our biology in a myriad of ways so we need to take super care of them - no matter our age! In today's podcast chat, it was a treat to have New York based Optometrist and Quantum Biology Practitioner Dr Valerie Giangrande talking all things eye health including artificial light exposure, vitamin D, quantum and circadian health and SO much more. Some of the things discussed include:

• How excessive artificial light, particularly blue light, can have negative effects on eye health and overall well-being.
• Why natural sunlight is essential for regulating our circadian rhythm, hormone production, and mental health.
• Why wearing sunglasses all the time, especially in the morning and during UVA rise, can disrupt the body's natural hormone production.
• How protecting the eyes from artificial light at night, such as using blue light blockers, can help mitigate the negative effects on sleep and hormone balance.

This episode is literally jam-packed with practical strategies to help support your most important circadian organ so it's a MUST listen for every shift worker.

To WATCH the episode on YouTube - Click Here

To follow Dr Valerie Giangrande, visit: YouTube: Quantum Eye Doc Instagram: @QuantumEyeDoc

To learn more about Audra's work, or to get in contact, visit: https://healthyshiftworker.com/ Buy The Book https://healthyshiftworker.com/too-tired-to-cook-book/ Join The Healthy Shift Worker Club https://healthyshiftworker.com/the-healthy-shift-worker-services/the-healthy-shift-worker-club/

In today's episode Dr Keshav Grover and his wife, Dr Evita Singh, discuss their experiences as healthcare professionals working shift work and the impact it has on their personal and family life. They share their backgrounds and how they ended up doing shift work, and provide advice for those currently working or about to embark on a shift working career, emphasising the importance of self-care, having a plan, and advocating for better working conditions.

So much wisdom from this husband and wife duo!

To watch the episode on YouTube CLICK HERE. To follow Dr Grover, visit: https://groverhealth.com/ To learn more about Audra's work, or to get in contact, visit: https://healthyshiftworker.com/ Buy The Book https://healthyshiftworker.com/too-tired-to-cook-book/ Join The Healthy Shift Worker Club https://healthyshiftworker.com/the-healthy-shift-worker-services/the-healthy-shift-worker-club/

So enjoyed this chat with Nutritionist, Pulmonary Scientist, Podcaster and Health Coach Cameron Borg on why it's important to look beyond nutrition when it comes to optimising our health. Cameron dives deep into some of the key drivers and their mechanisms as to why so many are struggling with chronic health diseases including:

• Considering factors like light exposure and electromagnetic fields.
• How the circadian rhythm, the body's internal clock, plays a crucial role in health outcomes and why it should be prioritized.
• Why grains and legumes are not inherently bad for the gut, and blaming gastrointestinal issues solely on these foods overlooks other important factors.
• How our electromagnetic environment, including exposure to Wi-Fi signals, may have significant effects on health, including the pancreas and their islet cells.
• How the absence of sunlight can lead to a broad array of health issues.
• Why the lighting environment in hospitals needs to be addressed to improve patient health.

To watch the episode on YouTube CLICK HERE. To follow Cameron, visit: https://www.ricciflownutrition.com/

To learn more about Audra's work, or to get in contact, visit: https://healthyshiftworker.com/ Buy The Book https://healthyshiftworker.com/too-tired-to-cook-book/ Join The Healthy Shift Worker Club https://healthyshiftworker.com/the-healthy-shift-worker-services/the-healthy-shift-worker-club/