The Helsi Show

By: Sebastian Mierau and Johannes Kettelhodt
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  • Summary

  • Welcome to The Helsi Podcast where we invite you to invest in your wellbeing and unlock the secrets of vibrant health, peak performance and wellness! Join us, Sebastian Mierau and Johannes Kettelhodt, co-founders of Australia + New Zealand’s leading wellness company, as we dive deep into the science, strategies and stories that empower you to live your healthiest, happiest life! Whether you’re a CEO, high achiever, Entrepreneur, elite athlete, health enthusiast, scientist or self improvement seeker… together we will explore the cutting edge of biohacking techniques and holistic health practices with world-class experts that optimize your mind, body and spirit.
    2022, Clearlight Saunas International Limited
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Episodes
  • Why the Time of the Day Matters for All Things Health & Well Being

    Why the Time of the Day Matters for All Things Health & Well Being
    Jul 18 2024
    In this episode of the Helsi Show, host Johannes sits down with Greg, an expert in light biology and chronobiology. Greg, a PhD holder in sleep, nutrition, and metabolism, discusses how our body's intrinsic rhythms, such as circadian rhythms, affect our health and performance.
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    1 hr and 5 mins
  • Exploring Health Innovations: From Holistic Healing to the Power of Mind over Matter

    Exploring Health Innovations: From Holistic Healing to the Power of Mind over Matter
    Jun 6 2024
    This in-depth conversation between the host and guest Joshua Fields covers a range of health and wellness topics. They discuss Joshua's journey from conventional industries to the forefront of psychedelics and biohacking, emphasizing the shift from guesswork in health practices to quantifiable results.
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    1 hr and 9 mins
  • The Evolution of Wellness: A Journey Towards Conscious Health with Dr. Brian Clement

    The Evolution of Wellness: A Journey Towards Conscious Health with Dr. Brian Clement
    May 16 2024
    Dr. Clement navigates through the evolution of healthcare, critiquing the current system and discussing the potential of AI. We explore societal shifts and emphasizes self-awareness and love in relationships. Furthermore, we delve into the essence of life, focusing on relationships, gratitude, and self-fulfillment.
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    1 hr and 5 mins
Leadership Alternative & Complementary Medicine Hygiene & Healthy Living Economics Personal Success
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