Episodes

  • Why the Time of the Day Matters for All Things Health & Well Being

    Why the Time of the Day Matters for All Things Health & Well Being
    Jul 18 2024
    In this episode of the Helsi Show, host Johannes sits down with Greg, an expert in light biology and chronobiology. Greg, a PhD holder in sleep, nutrition, and metabolism, discusses how our body's intrinsic rhythms, such as circadian rhythms, affect our health and performance.
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    1 hr and 5 mins
  • Exploring Health Innovations: From Holistic Healing to the Power of Mind over Matter

    Exploring Health Innovations: From Holistic Healing to the Power of Mind over Matter
    Jun 6 2024
    This in-depth conversation between the host and guest Joshua Fields covers a range of health and wellness topics. They discuss Joshua's journey from conventional industries to the forefront of psychedelics and biohacking, emphasizing the shift from guesswork in health practices to quantifiable results.
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    1 hr and 9 mins
  • The Evolution of Wellness: A Journey Towards Conscious Health with Dr. Brian Clement

    The Evolution of Wellness: A Journey Towards Conscious Health with Dr. Brian Clement
    May 16 2024
    Dr. Clement navigates through the evolution of healthcare, critiquing the current system and discussing the potential of AI. We explore societal shifts and emphasizes self-awareness and love in relationships. Furthermore, we delve into the essence of life, focusing on relationships, gratitude, and self-fulfillment.
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    1 hr and 5 mins
  • The Therapeutic Power of Breathwork and Psychedelics

    The Therapeutic Power of Breathwork and Psychedelics
    May 9 2024
    Explore the intertwined narratives of individuals embarking on journeys of personal growth, entrepreneurship, and wellness. From transitioning from a corporate world to holistic practices, these narratives highlight embracing fear, self-discovery through plant medicines and breathwork, and transformative experiences leading to entrepreneurship success within the wellness industry.
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    1 hr and 25 mins
  • Revitalizing Your Health with Ancient Future Medicine with Dr. Marc Cohen

    Revitalizing Your Health with Ancient Future Medicine with Dr. Marc Cohen
    Mar 24 2024
    Dr. Marc Cohen shares insights on ancient future medicine, including practices like hot and cold bathing, and the use of honey, herbs, and psychedelics. As a medical doctor and wellness advocate, he promotes a global wellness culture rooted in good health. Through his expertise and diverse pursuits, listeners gain valuable insights into holistic well-being.
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    58 mins
  • Decoding the Human Design with Christine Spicer

    Decoding the Human Design with Christine Spicer
    Mar 6 2024
    How understanding one's unique human design 'type' and 'authority' aids in making authentic life decisions
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    1 hr and 31 mins
  • Nurturing High Performance with Adaptability with Daniel Kirk

    Nurturing High Performance with Adaptability with Daniel Kirk
    Feb 20 2024
    Learn how to develop a holistic approach to personal development
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    48 mins
  • Using Rapid Resolution Therapy for Treating Trauma with Dr. Jon Connelly

    Using Rapid Resolution Therapy for Treating Trauma with Dr. Jon Connelly
    Jan 29 2024
    Learn how Rapid Resolution Therapy (RRT) approaches healing from a unique mindset that focuses on resolving emotional trauma instead of revisiting it.
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    1 hr and 13 mins