Episodes

  • The Feel Good Story of How F45 San Rafael Launched in the Middle of the Pandemic

    The Feel Good Story of How F45 San Rafael Launched in the Middle of the Pandemic
    Sep 9 2020
    Kyle MacBeth and Mike Perry, the married owners of F45 San Rafael join our show today to talk about the launch of their new business. Both Mike and Kyle had successful careers going when they decided in late 2019 to quit their jobs, move to Santa Rosa, CA and open an F45 gym. Their story is a great for anyone considering a major career change as it is both inspiring and hilarious. Kyle and Mike were a married couple living a comfortable life in San Francisco when they decided they were ready to follow their true passion.  They quit their jobs, moved out of the city and opened an F45 gym. Check out the show to see how they did it and learn why passion and courage is sometimes all you need. You’ll also learn how an idea on a beach in Greece started it all. For more on F45 San Rafael check them out on Instagram: f45_training_sanrafael
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    39 mins
  • The Power of Music: Top Ten Bands You Should Be Listening To Right Now

    The Power of Music: Top Ten Bands You Should Be Listening To Right Now
    Apr 23 2020
    In times of uncertainty (global pandemic, anyone?) listening to music can be one of the best things you do for yourself. In this episode we attempt to answer the unanswerable question: "Who are the Top 10 Bands of All Time?". Why? Because we all need music right now more than ever. Joining me for this philosophical debate are my two friends Amil and Jack. Recorded late on a Wednesday night this is an unscripted take on the best bands of all-time. Check it out and learn about who made our list and who was left off and why. Sneak peak of bands we discussed: Red Hot Chili Peppers, Bob Dylan, Bob Marley, Van Halen, Prince, Pear Jam, Ramones, Fishbone, Nirvana, Oingo Boingo, Led Zep, Bowie, Beastie Boys, etc... So pour yourself a drink and check out the show! (skip ahead about 2 minutes from the start to get into the actual show)
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    1 hr and 29 mins
  • Master Your Mindset in Tough Times

    Master Your Mindset in Tough Times
    Mar 15 2020
    With coronavirus rapidly spreading throughout the world it is more important than ever to master your mindset. In this episode we talk about the 7 keys to deal with our current world and get through tough times. You'll hear about why controlling the controllable, being a good human and perspective/sleep and exercise are so crucial right now. We'll also talk about the hidden opportunities in the world right now and how to take advantage of them.
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    18 mins
  • How to Make a Big Comeback In Your Life

    How to Make a Big Comeback In Your Life
    Nov 20 2019
    Everybody loves a big comeback. We all love the underdog story of someone who miraculously makes a huge comeback, right?  Well that's what we're talking about today- hoe to make a big comeback in your own life. We're talking about my extended absence from the pod, where I've been, what I've learned and how you can apply four lessons to your own life.  If you're ready to make a huge comeback in your life, let's f'ing go...
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    11 mins
  • How to be Happy (even when you're stressed out)

    How to be Happy (even when you're stressed out)
    Jun 7 2019
    Want 11 keys to true happiness? Check out the show today and learn how to be truly happy even when you’re stressed out of your mind.  Anyone can be happy when things are going well:)   In today’s podcast Blake and I talk about how to be happy when things aren’t necessarily going your way.     We cover simple lessons (how to start your day, get connected with people who love you) and some out-of-the-box solutions like understanding the difference between stress and worry; being invisible in a crowd (uncommon, yet very effective) and the two factors to combine for ultimate happiness.
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    42 mins
  • How to Master Public Speaking

    How to Master Public Speaking
    May 3 2019
    The ability to give a great speech or presentation is the arguably the single-most important skill you can master for your career.  So why do people ‘f’ it up so badly?  Probably because they didn’t listen to this podcast:) Most people are more afraid of public speaking than they are of dying . If you’re one of those people then this show is for you.   Today Blake and I talk about how to master public speaking; everything from preparing correctly to handling anxiety beforehand.  We give you concrete tips on how give the best speech/presentation/toast to your audience and how to deliver your message with the most impact. In this episode you’ll learn: the power of story telling; how to plan for any speech/presentation; what mistakes other speakers make and how to avoid them and how to absolutely crush any speech (even if you hate speaking in public). We dispel common myths (speakers are born, not made) and give you actionable advice (know the crowd, practice, create a story) to help you prepare for any speech.
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    42 mins
  • ANSWERS TO THE TOP 20 HEALTH AND FITNESS QUESTIONS

    ANSWERS TO THE TOP 20 HEALTH AND FITNESS QUESTIONS
    Apr 24 2019
    On the show today we answer the top 20 health and fitness questions from our listeners (and by ‘we’ I mean largely, Blake:). These range from “whats the most effective diet?” ; “What is your go-to healthy dinner?”; What’s a simple workout I can do anywhere?”, etc.  These questions were largely inspired by you, our beloved listeners so thanks for the input!  Check it out, we think you’ll be surprised by some of the answers. 
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    39 mins
  • 8 Ways to Create a Positive Self-Image

    8 Ways to Create a Positive Self-Image
    Apr 11 2019
    It is virtually impossible to achieve success & happiness in life without a positive self-image. Today on our show we talk about how to create a positive self image and why it’s so crucial to your happiness.   We talk about the common problems people with low self-image have as well as what successful people do to create a positive self-image.  We then give you 8 tools for you to use to create a positive self-image. Check out the show and as always let us know what you think on the site: HeroUpPodcast.com. Much love..Jim   
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    41 mins