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The High Vibe Guide

By: Jenna Miller
  • Summary

  • Welcome to The High Vibe Guide, the podcast which will demystify the concept of what it means to raise our vibration. As a yoga teacher and recovering negative thinker, it has become my passion to reach as many people as possible with this message:

    You can feel happier! You can feel more positive, and it's so much easier than you think.

    Whether you're a seasoned venturer or just starting out on your journey to radiating a more positive energy, my episodes will provide a wealth of inspiration, tools and wisdom to guide you in creating a more vibrant and positive life. It is possible. I have lived and breathed this journey. Let me explain how you can do it too.
    © 2024 The High Vibe Guide
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Episodes
  • 31. Being Your Own Best Date: Self-Love Revolution
    Jul 29 2024

    Subscribe to my premium content here and gain instant access to my guided meditations: https://www.buzzsprout.com/2286124/supporters/new

    Ever feel like you're constantly living for others and forgetting about the most important relationship you'll ever have? I'm Jenna, and in today's episode of The High Vibe Guide, we explore the transformative power of dating yourself. Imagine a world where you don't rely on external approval or distractions to feel whole — just you and your thoughts, truly content.

    Today, I challenge you to reframe this narrative. Embrace the concept of dating yourself to strengthen that inner dialogue and build a fortress of self-love. Tune in to learn how a strong relationship with yourself serves as your ultimate shield against negativity and a source of unshakeable happiness.

    How do you date yourself?? I'd love to know!

    Instagram @thehighvibe.guide
    Email hello@yogawithjenna.com

    Send me a message!

    Support the Show.

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    17 mins
  • 🔒 GUIDED MEDITATION for Stress Relief Using Progressive Muscle Relaxation
    Jul 26 2024

    Subscriber-only episode

    Subscribe to my premium content here for $4/month and gain instant access to my guided meditations: https://www.buzzsprout.com/2286124/supporters/new

    Discover deep relaxation and stress relief with my guided meditation using progressive muscle relaxation. This practice involves consciously tensing and then relaxing different muscle groups, helping to release stored tension and promote a state of calm. Through focused breathing and mindful awareness, you will learn to let go of physical and mental stress, leaving you feeling refreshed and at peace. Perfect for beginners and experienced meditators alike, this session provides a powerful tool for managing stress and enhancing overall well-being.

    Happy meditating!

    Send me a message!

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    12 mins
  • 30. From Troubled Youth to Buddhist Monk: The Transformational Journey with Tom Shanti
    Jul 22 2024

    Subscribe to my premium content and gain access to my guided meditations here: https://www.buzzsprout.com/2286124/supporters/new

    Have you ever been curious about the personal journey of a monk? Maybe not! But when I met Tom, my curiosity was certainly piqued. Join me today as I chat with Tom Shanti, to uncover his remarkable journey from a chaotic adolescence to a life enriched with spirituality, sound healing, and meditation.

    Tom's fascinating story, beginning with a tumultuous youth and evolving into a deeply spiritual existence, is a testament to the power of inner transformation. His calming presence and deep-seated wisdom were a highlight of my summer Yoga Retreat this year, and I’m thrilled to share his insights with you.

    This episode is brimming with wisdom and practical insights for anyone on a spiritual path, making it an unmissable guide to achieving a fulfilling and enlightened life.

    Get in touch :)

    @thehighvibe.guide
    hello@yogawithjenna.com

    Send me a message!

    Support the Show.

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    54 mins

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