• The Holistic Approach to Health Explained by Victor Dedaj, Health Wellness and Fitness Expert.

  • May 22 2024
  • Length: 49 mins
  • Podcast

The Holistic Approach to Health Explained by Victor Dedaj, Health Wellness and Fitness Expert. By cover art

The Holistic Approach to Health Explained by Victor Dedaj, Health Wellness and Fitness Expert.

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  • Summary

  • In this conversation, Victor Dedaj, a certified health coach, shares his journey from the corporate world to becoming an entrepreneur. He explains that as a holistic health coach, he looks at the whole person, considering the physical, emotional, psychological, and spiritual aspects of health.


    Victor emphasizes the importance of managing stress and not worrying about things beyond our control. He shares personal experiences of fearing failure and losing his job, but realizing that most of his worries never came to pass. Victor also discusses the challenges of being self-employed and the need for patience and consistency in building a successful business. He highlights the power of compounding and the negative impact of instant gratification on mental health.


    https://www.victordedaj.com/

    --- Support this podcast: https://podcasters.spotify.com/pod/show/betterself/support
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