The Holistic Health Podcast By cover art

The Holistic Health Podcast

By: Dan Green and James Shireby
Listen for free

  • Summary

  • Helping you live a happier and healthier life
    © 2024 The Holistic Health Podcast
    Show more Show less
activate_primeday_promo_in_buybox_DT
Episodes
  • Episode 4 - What Simples Steps Can Help with Managing Your Stress?

    Episode 4 - What Simples Steps Can Help with Managing Your Stress?
    Jun 24 2024

    In this episode we work through some simple actions that can help you to manage your stress, we also discuss how to identify when our stress load is too high but also how to build our resilience to stress as it will always be a part of life.
    Show more Show less
    56 mins
  • Episode 3 - Where To Start If You Want To Change Your Mindset

    Episode 3 - Where To Start If You Want To Change Your Mindset
    Jun 14 2024

    In this episode we discuss we to start if you recognise that you want to make some changes around your mindset but are unsure we to start.
    Show more Show less
    53 mins
  • Episode 2 - Where To Start If You Want To Improve Your Nutrition?

    Episode 2 - Where To Start If You Want To Improve Your Nutrition?
    May 30 2024

    In this episode we discuss where to start if you want to improve your eating habits for a variety of goals. This can be one of the hardest areas to navigate with so much conflicting information and we give a few easy places to start that aren't confusing.
    Show more Show less
    50 mins
Hygiene & Healthy Living
Show more Show less

What listeners say about The Holistic Health Podcast

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available