Send us a Text Message.

Dr Bibi Ayesha Lockhat is a Traditional Arabic and Islamic Medicine (TAIM) Specialist practicing in the Middle East at Zulal Wellness Resort at China Som – Qatar, the only place in the in the world to be reviving this traditional holistic healing system.

She holds two degrees from The University of The Western Cape (UWC), a Bachelor of Complementary Health Sciences and a Bachelor of Complementary Medicine with a Major in Unani Tibb Medicine.

TAIM dates back to 1025, the Greek philosophers, Muslim physician Ibn Sina and his famous The Canon of Medicine. The crucial difference is the focus on balance over the Western tendency to suppress symptoms.

She tells us what TAIM is all about, how it works with prophetic foods mentioned in Quranic scripture, why it’s crucial in diagnosis and subsequent therapy, and we all might want to learn about how it works based on four humors and six lifestyle factors to fuel physis – our body’s own innate ability to heal itself.

She talks about how TAIM relates to, incorporates and differs from other practices, such as Traditional Chinese Medicine, Auyrveda and Western medicine. And then there is her TAIM-based approach to midlife imbalances of the body and acceleration of inflammatory process – for men in andropause and women in perimenopause – using lifestyle interventions, which is dramatically different that what we hear in North America. (She might have used the phrase “tunnel vision”.)

She believes TAIM as crucially important in both diagnosis and subsequent therapy and is well-versed and knowledgeable on several ‘hands-on’ therapies, such as massage, acupressure, aromatherapy, and therapeutic cupping. She enjoys offering and treating patients/guests with an extensive range of natural herbal medicines registered for specific ailments.

01:37 Understanding Traditional Arabic and Islamic Medicine (TAIM)

03:11 Comparing Western, Eastern, and TAIM Approaches

05:17 Diagnostic Methods in TAIM

05:57 Identifying Humors and Constitutions

11:02 Addressing Common Health Concerns and midlife hormonal imbalances

15:28 The Role of Nutrition in TAIM

36:15 Sleep and Lifestyle Factors

41:30 The Importance of Sunlight and Environmental Exposure

44:31 Conclusion and Final Thoughts

Resources:

The Traditional Healer’s Guide by Hakim Chishti

Ibn Sina’s The Canon of Medicine

Thank you to our sponsor, Midi Health. They provide holistic, insurance-covered care by perimenopause and menopause specialists. Check out JoinMidi.com

Join the Hotflash Inc perimenoposse:

Web: hotflashinc.com
TikTok: @hotflashinc
Instagram: @hotflashinc
X: @hotflashinc

Episode website: Hotflashinc

See hotflashinc.com/privacy-policy for privacy information

Send us a Text Message.

Sjanie Hugo Wurlitzer and Alexandra Pope are pioneers in the emerging field of menstruality, which my spell check says isn’t even a word! Basically they have created a new lexicon, along with a new approach not only to our health and wellbeing, but our creativity and leadership, and our spiritual life – all based on becoming conscious of the power of monthly cycles. They are the co-founders of Red School, and co-authors of Wild Power: discover the magic of the menstrual cycle and awaken the feminine path to power . Their menopause book Wise Power: Discover the liberating power of menopause to awaken authority, purpose and belonging came out in 2022. I tried to interview them then, sent a few emails, didn’t hear anything back. And then, they wrote to me – and as you will hear, they did it right at the perfect time.

Between Sjanjie and Alexandra they have more than 45 years of experience doing this kind of work, and today they teach around the world, helping women understand that from puberty to perimenopause and beyond, we are engaged in a bio-psycho-social-spiritual process of maturing… A message that is very, very different to what most of us are used to getting.

The discussion covers the practical and cyclical nature of menopause, the significance of menstrual cycle awareness, and the power of self-care and setting boundaries. They also address the often-overlooked grief and the mental health challenges associated with menopause, emphasizing the need for community, support, and a broader societal understanding of this pivotal life stage. The episode concludes with a look at the potential of menopause as a time of personal and spiritual awakening, offering practical tips and discussing their upcoming course to help women navigate this profound transition.

00:00 Introduction to Perimenopause and Menopause

00:20 Challenges in Finding Menopause Support

00:42 The Role of MidiHealth

01:18 Personal Journey and Podcast Sponsorship

04:54 The Impact of 'Wise Power' Book

07:49 Menopause as a Transformative Experience

09:57 Cycle Awareness and Menopause

15:49 Navigating Menopause with Awareness

26:16 The Power of Menopause

37:11 Acknowledging the Struggles of Menopause

38:33 The Role of Modern Medicine

39:06 Cultural Crisis and Menopause

40:28 The Importance of Community Support

42:42 Practical Tips for Navigating Menopause

46:56 Embracing the Power of 'No'

47:36 Navigating Relationship Changes

53:26 The Psychological and Spiritual Journey

54:13 Addressing the Topic of Suicide

01:01:20 The Intersection of Menopause and Global Awakening

01:07:11 Redefining Menopause

01:11:13 Course Information and Final Thoughts

Thank you to our sponsor, Midi Health. They provide holistic, insurance-covered care by perimenopause and menopause specialists. Check out JoinMidi.com

Join the Hotflash Inc perimenoposse:

Web: hotflashinc.com
TikTok: @hotflashinc
Instagram: @hotflashinc
X: @hotflashinc

Episode website: Hotflashinc

See hotflashinc.com/privacy-policy for privacy information

Send us a Text Message.

In this episode, host and midlife and menopause journalist Ann Marie McQueen speaks with iconic American model Kim Alexis.

They explore Kim's extensive career when she dominated the modeling industry. They talk about what it was like to appear on over 500 magazine – sometimes all of them at once – and cover her journey through competitive sports, her faith, clean living, marriage and menopause.

Kim shares personal stories about her transition into menopause, her choice to use hormone therapy – and the controversial delivery method of pellets – and how she navigates various health claims and misinformation prevalent in the social media age.

They also discuss the impact of environmental disruptors on health and, possibly, menopause, the evolving standards of beauty and self-image in aging, and the importance of self-care, self-inquiry, adaptation and outreach in midlife.

02:32 Kim Alexis on Social Media and Going Viral

03:01 Natural Beauty and Aging Gracefully

06:06 The Modeling Industry Then and Now

10:54 Health, Fitness, and Post-Modeling Career

12:30 Navigating Nutrition and Wellness Trends

21:13 Adapting to Life's Changes

21:19 Skincare from the Inside Out

22:32 Personal Skincare Routines

23:45 Hormonal Shifts and Menopause

28:33 Hormone Therapy Controversy

33:21 Emotional and Soul Searching

36:49 Finding Love Later in Life

39:02 Advice for Reinventing Yourself

42:40 Future Plans and Giving Back

Thank you to our sponsor, Midi Health. They provide holistic, insurance-covered care by perimenopause and menopause specialists. Check out JoinMidi.com

Join the Hotflash Inc perimenoposse:

Web: hotflashinc.com
TikTok: @hotflashinc
Instagram: @hotflashinc
X: @hotflashinc

Episode website: Hotflashinc

See hotflashinc.com/privacy-policy for privacy information

Send us a Text Message.

Navigating Midlife Grief: A Personal Journey

In this deeply emotional and personal video, host Ann Marie McQueen shares her experience of navigating midlife grief and loss, specifically focusing on the recent death of her father.

An audio essay about grief, loss, Boomers and their stuff.

Thank you to our sponsor, Midi Health. They provide holistic, insurance-covered care by perimenopause and menopause specialists. Check out JoinMidi.com

Join the Hotflash Inc perimenoposse:

Web: hotflashinc.com
TikTok: @hotflashinc
Instagram: @hotflashinc
X: @hotflashinc

Episode website: Hotflashinc

See hotflashinc.com/privacy-policy for privacy information

Send us a Text Message.

Hotflash inc – the platform designed to find the true truth in perimenopause, menopause and beyond – makes a return to the podcast world this week!

In the first episode back journalist and host Ann Marie McQueen interviews Lara Briden, an expert in women's health and author of the new book The Metabolism Reset.

They discuss the complexity of this entire subject, insulin resistance, the impact of modern diets, and the importance of understanding how our bodies respond to different types of food and exercise.

Briden, a naturopathic doctor and author of period repair manual and hormone repair manual, shares her valuable and moderate insights on achieving metabolic health through tailored approaches, emphasizing gentler methods and the importance of addressing underlying health issues like gut health and autoimmunity.

This episode aims to help listeners understand and manage their metabolic health effectively during the menopause transition.

00:48 Introducing Midi Health

01:21 Lara Briden's Influence and new book

02:04 Conversation with Lara Briden

03:31 Understanding Metabolic Health

05:42 The Role of Hunger and Satiety

14:50 Impact of Modern Food Environment

21:30 Debate on Vegetable Oils

28:06 Navigating Food Allergies in Restaurants

28:27 Understanding Metabolic Endotoxemia

28:47 Gut Health and Metabolic Health Connection

29:54 Patient Stories: Gut Health and Insulin Resistance

34:52 Exploring Insulin Resistance

37:27 Signs and Diagnosis of Insulin Resistance

40:30 Treatment Approaches for Insulin Resistance

43:20 Perimenopause and Insulin Resistance

43:34 The Importance of Movement and Protein

49:29 Final Thoughts and Reflections

Thank you to our sponsor, Midi Health. They provide holistic, insurance-covered care by perimenopause and menopause specialists. Check out JoinMidi.com

Join the Hotflash Inc perimenoposse:

Web: hotflashinc.com
TikTok: @hotflashinc
Instagram: @hotflashinc
X: @hotflashinc

Episode website: Hotflashinc

See hotflashinc.com/privacy-policy for privacy information

Send us a Text Message.

Exploring the Truths of Perimenopause and Menopause with Ann Marie McQueenJournalist Ann Marie McQueen delves into the realities of perimenopause, menopause, midlife, and beyond. She emphasizes the importance of opening our minds to new possibilities and shares her journey as a proud woman in her 50s. Join the discussion on Hotflash inc and gain insights into navigating this significant life transition.

Thank you to our sponsor, Midi Health. They provide holistic, insurance-covered care by perimenopause and menopause specialists. Check out JoinMidi.com

Join the Hotflash Inc perimenoposse:

Web: hotflashinc.com
TikTok: @hotflashinc
Instagram: @hotflashinc
X: @hotflashinc

Episode website: Hotflashinc

See hotflashinc.com/privacy-policy for privacy information

Send us a Text Message.

Embracing Change and Finding Strength in Uncertainty

Listen in as I reflect on a pivotal moment triggered by a quote from the Mel Robbins podcast, leading to the tough decision to pause the Hotflash inc newsletter and podcast – and the easier decision to bring it back.

00:00 Facing Fear and Making Tough Decisions

00:33 Personal Struggles and Overcoming Challenges

01:22 A Life-Altering Event

02:18 Finding Strength and Moving Forward

03:00 Reviving the Newsletter and Podcast

03:57 A Balanced Approach to Menopause

04:42 Gratitude and Moving Ahead

Thank you to our sponsor, Midi Health. They provide holistic, insurance-covered care by perimenopause and menopause specialists. Check out JoinMidi.com

Join the Hotflash Inc perimenoposse:

Web: hotflashinc.com
TikTok: @hotflashinc
Instagram: @hotflashinc
X: @hotflashinc

Episode website: Hotflashinc

See hotflashinc.com/privacy-policy for privacy information

Send us a Text Message.

I'm taking a short break, and we are going to come back stronger than ever.

Here I explain why!

I also butcher Joe Pulizzi's name, and for that I am sorry.

See you soon. AMx

Thank you to our sponsor, Midi Health. They provide holistic, insurance-covered care by perimenopause and menopause specialists. Check out JoinMidi.com

Join the Hotflash Inc perimenoposse:

Web: hotflashinc.com
TikTok: @hotflashinc
Instagram: @hotflashinc
X: @hotflashinc

Episode website: Hotflashinc

See hotflashinc.com/privacy-policy for privacy information