SnipBit is the weekly podcast designed to provide motivational and inspirational soundbites and snippets from aspirational people in the fields of business, sport, entertainment and politics. 

In this episode we welcome Rob Henderson, a retired Irish rugby union player who played for a number of clubs including Toulon and Munster. He represented Ireland internationally, winning 29 caps, and toured with the 2001 British & Irish Lions, winning three caps.

Hayley and Rob speak about what it is like growing up in a single parent family. Rob explains how his growth mindset impacted his rugby career. He also speaks on how important it is to take pride in whatever you do.

On this episode you will learn:

• How Rob created a growth mindset for himself
• What to do to improve yourself
• Who inspired Rob most in his life
• How to make the most of your talents
• The best way to maintain your mental health

The show's mission is to drive young people to seek greater heights of achievement through the examples of those that have gone before them. The core aim is to show that achievement is not limited to luck or circumstance and listeners can learn from the success stories and mistakes of the best.

The famous voices you will hear interviewed by host Hayley Meakes on SnipBit will demonstrate to young people that they can be successful in their chosen field, whatever their background or start in life. This show sets out to prove that with hard work, a positive mindset, resilience and action great success can be achieved.

For more information on what is shared in this episode head to www.hayleymeakes.co.uk