Episode 11–Taming the Inner Critic: Silencing negative self-talk that hinders progress.

SEGMENT 1: Understanding the Inner Critic
SEGMENT 2: Identifying Your Inner Critic
SEGMENT 3: Challenging and Reframing Negative Self-Talk
SEGMENT 4: Practical Exercises to Silence the Inner Critic
SEGMENT 5: The Power of Affirmations and Positive Self-Talk

Special treat – 3 powerful youtube talks that will change your mindset

I know you will enjoy them. The links are in the show notes. Enjoy.

Making the transition from SAD diet to Raw Diet, how to start

https://youtu.be/UOcvEUdX4SM?si=EHI3QWasGHC4Yddr

Vegan Doctor Helping People with Alzheimer's disease

https://youtu.be/7O7WlQMChJ4?si=Dfv7plZQB54WOzTu

Before Sleep Ho'oponopono Affirmation Meditation for Forgiveness, Reconciliation, Transformation

https://youtu.be/yDJYZXlsASg?si=oWZBMVh_Y87xbgWA

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***Always consult your healthcare professional before beginning any diet program.***