The Inner Creates The Outer

By: Schantell Wharton
  • Summary

  • The Mental/Emotional Approach to Effortless Optimal Positive Living in all areas of Life.
    The Inner Creates The Outer is a weight loss coaching business that differentiates itself by combining the scientifically backed method of intermittent fasting with a unique emphasis on mental and emotional health. Our approach ensures not just weight loss, but also the development of a healthier, more positive relationship with food and self.


    Free PDF–HOW TO LOSE 5-7 POUNDS IN 7 DAYS SAFELY– 3 ways


    Sincerely

    Camille Wharton–Trauma Coach

    “ The Rootcutter”


    Website--TheInnerCreatesTheOuter.com


    https://payhip.com/TheInnerCreatesTheOuter


    Theme Song --What Comes From the Heart Touches The Heart
    https://www.broadjam.com/songs/redlady/what-comes-from-the-heart-touches-the-heart

    Contact Information: Schantell Wharton--email: swharton85@outlook.com

    Phone#-(317) 268-2089‬

    https://www.broadjam.com/redlady

    Instagram:https://www.instagram.com/redlady369/

    Facebook:https://www.facebook.com/sb.wharton/

    Youtube:https://www.youtube.com/channel/UCvAB6tZi4ChqAkcKdtC9dHQ



    © 2024 The Inner Creates The Outer
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Episodes
  • The Inner Creates The Outer--Episode 14 Cultivating Gratitude for a Positive Food Relationship: Appreciating your body and nourishment
    Sep 21 2024

    Episode 14 Cultivating Gratitude for a Positive Food Relationship: Appreciating your body and nourishment


    Segment 1: Understanding the Power of Gratitude
    Segment 2: The Connection Between Gratitude and Food Choices
    Segment 3: Practical Tips for Cultivating Gratitude in Your Daily Life
    Segment 4: The Broader Impact of Gratitude on Your Life

    I Am Enough' Affirmations For SELF-LOVE & Letting Go Of NEGATIVITY - Meditation | Marisa Peer

    https://youtu.be/6fhikrxPZGI?si=rmNWRLaPWoL743I1


    200+ Prosperity Gratitude Affirmations! Listen For 21 Days! (Play While Sleeping!)

    https://youtu.be/9wJt6mJ2Qys?si=6F2Xeu7gpgOhbkXW


    Before Sleep Ho'oponopono Affirmation Meditation for Forgiveness, Reconciliation, Transformation

    https://youtu.be/yDJYZXlsASg?si=oWZBMVh_Y87xbgWA


    https://payhip.com/products

    Please Subscribe, Like and Share the podcast

    Purchase songs at-
    https://www.broadjam.com/redlady
    Instagram:https://www.instagram.com/redlady369/
    Facebook:https://www.facebook.com/sb.wharton/
    Twitter/X–@redlady851
    Website--TheInnerCreatesTheOuter.com
    https://payhip.com/TheInnerCreatesTheOuter

    ***Always consult your healthcare professional before beginning any diet program.***



    Show more Show less
    10 mins
  • The Inner Creates The Outer--Episode 13 Dealing with Emotional Setbacks: How to bounce back from weight loss challenges.
    Sep 21 2024

    Episode 13 Dealing with Emotional Setbacks: How to bounce back from weight loss challenges.

    Segment 1: Understanding Emotional Setbacks
    Segment 2: The Impact of Self-Talk on Setbacks

    Segment 3: Practical Strategies for Bouncing Back
    Segment 4: Mindset Shift for Long-Term Success

    I Am Enough' Affirmations For SELF-LOVE & Letting Go Of NEGATIVITY - Meditation | Marisa Peer

    https://youtu.be/6fhikrxPZGI?si=rmNWRLaPWoL743I1


    200+ Prosperity Gratitude Affirmations! Listen For 21 Days! (Play While Sleeping!)

    https://youtu.be/9wJt6mJ2Qys?si=6F2Xeu7gpgOhbkXW


    Before Sleep Ho'oponopono Affirmation Meditation for Forgiveness, Reconciliation, Transformation

    https://youtu.be/yDJYZXlsASg?si=oWZBMVh_Y87xbgWA


    https://payhip.com/products

    Please Subscribe, Like and Share the podcast

    Purchase songs at-
    https://www.broadjam.com/redlady
    Instagram:https://www.instagram.com/redlady369/
    Facebook:https://www.facebook.com/sb.wharton/
    Twitter/X–@redlady851
    Website--TheInnerCreatesTheOuter.com
    https://payhip.com/TheInnerCreatesTheOuter

    ***Always consult your healthcare professional before beginning any diet program.***



    Show more Show less
    10 mins
  • The Inner Creates The Outer--Episode 12--Building Self-Esteem for Lasting Weight Management: Feeling good about yourself at any size.
    Sep 21 2024

    Episode 12– Building Self-Esteem for Lasting Weight Management: Feeling good about yourself at any size.


    [SECTION 1] – Understanding the Relationship Between Self-Esteem and Weight
    [SECTION 2] – Redefining Your Self-Worth
    [SECTION 3] – Strategies for Building Self-Esteem
    [SECTION 4] – The Emotional Benefits of Self-Esteem in Weight Management

    I Am Enough' Affirmations For SELF-LOVE & Letting Go Of NEGATIVITY - Meditation | Marisa Peer

    https://youtu.be/6fhikrxPZGI?si=rmNWRLaPWoL743I1


    200+ Prosperity Gratitude Affirmations! Listen For 21 Days! (Play While Sleeping!)

    https://youtu.be/9wJt6mJ2Qys?si=6F2Xeu7gpgOhbkXW


    Before Sleep Ho'oponopono Affirmation Meditation for Forgiveness, Reconciliation, Transformation

    https://youtu.be/yDJYZXlsASg?si=oWZBMVh_Y87xbgWA


    https://payhip.com/products

    Please Subscribe, Like and Share the podcast

    Purchase songs at-
    https://www.broadjam.com/redlady
    Instagram:https://www.instagram.com/redlady369/
    Facebook:https://www.facebook.com/sb.wharton/
    Twitter/X–@redlady851
    Website--TheInnerCreatesTheOuter.com
    https://payhip.com/TheInnerCreatesTheOuter

    ***Always consult your healthcare professional before beginning any diet program.***





    Show more Show less
    11 mins

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