• The Inner Creates The Outer--Episode Eight

  • Aug 10 2024
  • Length: 14 mins
  • Podcast

The Inner Creates The Outer--Episode Eight

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  • Summary

  • Today we're diving into a topic that blends physical health with emotional well-being: building self-compassion for weight loss, and how intermittent fasting can be a powerful tool in this journey."

    Segment 1: Understanding Self-Compassion in the Context of Weight Loss
    Segment 2: The Role of Intermittent Fasting in a Compassionate Weight Loss Approach
    Segment 3: Practical Tips for Building Self-Compassion and Integrating Intermittent Fasting

    Guided Meditation - Ho'oponopono for Forgivenesshttps://youtu.be/WnMdq0TnXkk?si=b-9uM4SrlXv_rPEi

    Ho'oponopono Meditation: 8 hours Overnight (LIFE CHANGING!)https://youtu.be/0Mx3s1DBlyA?si=C_hHzg2LyOA9SjR3

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    ***Always consult your healthcare professional before beginning any diet program.***
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