Episode 14 Cultivating Gratitude for a Positive Food Relationship: Appreciating your body and nourishment

Segment 1: Understanding the Power of Gratitude
Segment 2: The Connection Between Gratitude and Food Choices
Segment 3: Practical Tips for Cultivating Gratitude in Your Daily Life
Segment 4: The Broader Impact of Gratitude on Your Life

I Am Enough' Affirmations For SELF-LOVE & Letting Go Of NEGATIVITY - Meditation | Marisa Peer

https://youtu.be/6fhikrxPZGI?si=rmNWRLaPWoL743I1

https://youtu.be/9wJt6mJ2Qys?si=6F2Xeu7gpgOhbkXW

https://youtu.be/yDJYZXlsASg?si=oWZBMVh_Y87xbgWA

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Twitter/X–@redlady851
Website--TheInnerCreatesTheOuter.com
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***Always consult your healthcare professional before beginning any diet program.***

Episode 13 Dealing with Emotional Setbacks: How to bounce back from weight loss challenges.

Segment 1: Understanding Emotional Setbacks
Segment 2: The Impact of Self-Talk on Setbacks
Segment 3: Practical Strategies for Bouncing Back
Segment 4: Mindset Shift for Long-Term Success

I Am Enough' Affirmations For SELF-LOVE & Letting Go Of NEGATIVITY - Meditation | Marisa Peer

https://youtu.be/6fhikrxPZGI?si=rmNWRLaPWoL743I1

https://youtu.be/9wJt6mJ2Qys?si=6F2Xeu7gpgOhbkXW

https://youtu.be/yDJYZXlsASg?si=oWZBMVh_Y87xbgWA

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Please Subscribe, Like and Share the podcast

Purchase songs at-
https://www.broadjam.com/redlady
Instagram:https://www.instagram.com/redlady369/
Facebook:https://www.facebook.com/sb.wharton/
Twitter/X–@redlady851
Website--TheInnerCreatesTheOuter.com
https://payhip.com/TheInnerCreatesTheOuter

***Always consult your healthcare professional before beginning any diet program.***

Episode 12– Building Self-Esteem for Lasting Weight Management: Feeling good about yourself at any size.

[SECTION 1] – Understanding the Relationship Between Self-Esteem and Weight
[SECTION 2] – Redefining Your Self-Worth
[SECTION 3] – Strategies for Building Self-Esteem
[SECTION 4] – The Emotional Benefits of Self-Esteem in Weight Management

I Am Enough' Affirmations For SELF-LOVE & Letting Go Of NEGATIVITY - Meditation | Marisa Peer

https://youtu.be/6fhikrxPZGI?si=rmNWRLaPWoL743I1

https://youtu.be/9wJt6mJ2Qys?si=6F2Xeu7gpgOhbkXW

https://youtu.be/yDJYZXlsASg?si=oWZBMVh_Y87xbgWA

https://payhip.com/products

Please Subscribe, Like and Share the podcast

Purchase songs at-
https://www.broadjam.com/redlady
Instagram:https://www.instagram.com/redlady369/
Facebook:https://www.facebook.com/sb.wharton/
Twitter/X–@redlady851
Website--TheInnerCreatesTheOuter.com
https://payhip.com/TheInnerCreatesTheOuter

***Always consult your healthcare professional before beginning any diet program.***

Episode 11–Taming the Inner Critic: Silencing negative self-talk that hinders progress.

SEGMENT 1: Understanding the Inner Critic
SEGMENT 2: Identifying Your Inner Critic
SEGMENT 3: Challenging and Reframing Negative Self-Talk
SEGMENT 4: Practical Exercises to Silence the Inner Critic
SEGMENT 5: The Power of Affirmations and Positive Self-Talk

Special treat – 3 powerful youtube talks that will change your mindset

I know you will enjoy them. The links are in the show notes. Enjoy.

Making the transition from SAD diet to Raw Diet, how to start

https://youtu.be/UOcvEUdX4SM?si=EHI3QWasGHC4Yddr

Vegan Doctor Helping People with Alzheimer's disease

https://youtu.be/7O7WlQMChJ4?si=Dfv7plZQB54WOzTu

Before Sleep Ho'oponopono Affirmation Meditation for Forgiveness, Reconciliation, Transformation

https://youtu.be/yDJYZXlsASg?si=oWZBMVh_Y87xbgWA

https://payhip.com/products


Please Subscribe, Like and Share the podcast

Purchase songs at-
https://www.broadjam.com/redlady
Instagram:https://www.instagram.com/redlady369/
Facebook:https://www.facebook.com/sb.wharton/
Twitter/X–@redlady851
Website--TheInnerCreatesTheOuter.com
https://payhip.com/TheInnerCreatesTheOuter

***Always consult your healthcare professional before beginning any diet program.***

Episode 10– The Power of Visualization for Weight Loss: Programming your mind for success.

Segment 1: Introduction to Visualization
Segment 2: The Science Behind Visualization
Segment 3: How to Practice Visualization for Weight Loss
Segment 4: Success Stories and Practical Tips
Segment 5: Overcoming Common Challenges
Show notes–

https://youtu.be/I1v1daSTuXU?si=Iy-r4zKT9WE1xonZ

https://youtu.be/njGnHYAfBy0?si=wQrWohyIpX7GpTk4

Intermittent Fasting - How to Maintain and/or Lose Weight

https://youtu.be/6hCuP59Qhdg?si=da68m8nP90mDoRrh

Meditation and Affirmations-

https://youtu.be/dgc0gMRyIYY?si=XHp2xlhO_wZdcN_0

https://youtu.be/4BaWR_QSzIo?si=XdcZ_wDy2Ly84s5a

https://youtu.be/Lh9rhegnc5o?si=tURRbOdHIYdS79cb

https://youtu.be/Npt3SkEXhxY?si=HaxkHr8bfyCtpZIJ

https://youtu.be/XSGGprDe6OY?si=1QmMvO1Iq2WIc5j_

Please Subscribe, Like and Share the podcast

Purchase songs at-
https://www.broadjam.com/redlady
Instagram:https://www.instagram.com/redlady369/
Facebook:https://www.facebook.com/sb.wharton/
Twitter/X–@redlady851
Website--TheInnerCreatesTheOuter.com
https://payhip.com/TheInnerCreatesTheOuter

***Always consult your healthcare professional before beginning any diet program.***

Episode 9: Mindset Shifts for Effortless Weight Release: Reframing Your Thoughts About Food and Weight

Segment 1: The Power of Mindset

Segment 2: Reframing Your Thoughts About Food

Segment 3: Reframing Your Thoughts About Your Body

Segment 4: The Language of Success

Segment 5: Programming Success into Your Journey

Guided Meditation - Ho'oponopono for Forgivenesshttps://youtu.be/WnMdq0TnXkk?si=b-9uM4SrlXv_rPEi

Ho'oponopono Meditation: 8 hours Overnight (LIFE CHANGING!)https://youtu.be/0Mx3s1DBlyA?si=C_hHzg2LyOA9SjR3

Please Subscribe, Like and Share the podcast

Purchase songs at-
https://www.broadjam.com/redlady
Instagram:https://www.instagram.com/redlady369/
Facebook:https://www.facebook.com/sb.wharton/
Twitter/X–@redlady851
Website--TheInnerCreatesTheOuter.com
https://payhip.com/TheInnerCreatesTheOuter

***Always consult your healthcare professional before beginning any diet program.***

Today we're diving into a topic that blends physical health with emotional well-being: building self-compassion for weight loss, and how intermittent fasting can be a powerful tool in this journey."

Segment 1: Understanding Self-Compassion in the Context of Weight Loss
Segment 2: The Role of Intermittent Fasting in a Compassionate Weight Loss Approach
Segment 3: Practical Tips for Building Self-Compassion and Integrating Intermittent Fasting

Guided Meditation - Ho'oponopono for Forgivenesshttps://youtu.be/WnMdq0TnXkk?si=b-9uM4SrlXv_rPEi

Ho'oponopono Meditation: 8 hours Overnight (LIFE CHANGING!)https://youtu.be/0Mx3s1DBlyA?si=C_hHzg2LyOA9SjR3

Please Subscribe, Like and Share the podcast

Purchase songs at-
https://www.broadjam.com/redlady
Instagram:https://www.instagram.com/redlady369/
Facebook:https://www.facebook.com/sb.wharton/
Twitter/X–@redlady851
Website--TheInnerCreatesTheOuter.com
https://payhip.com/TheInnerCreatesTheOuter

***Always consult your healthcare professional before beginning any diet program.***

Today we are diving into a crucial topic—breaking the cycle of emotional eating by developing healthy coping mechanisms.

Segment 1: Understanding Emotional Eating

Segment 2: Why Do We Turn to Food?

Segment 3: Developing Healthy Coping Mechanisms

https://blog.myshapa.com/7-steps-to-break-the-cycle-of-emotional-eating/

Guided Meditation - Ho'oponopono for Forgivenesshttps://youtu.be/WnMdq0TnXkk?si=b-9uM4SrlXv_rPEi

Ho'oponopono Meditation: 8 hours Overnight (LIFE CHANGING!)https://youtu.be/0Mx3s1DBlyA?si=C_hHzg2LyOA9SjR3

Please Subscribe, Like and Share the podcast

Purchase at-
https://www.broadjam.com/redlady
Instagram:https://www.instagram.com/redlady369/
Facebook:https://www.facebook.com/sb.wharton/
Twitter/X–@redlady851
Website--TheInnerCreatesTheOuter.com
https://payhip.com/TheInnerCreatesTheOuter

***Always consult your healthcare professional before beginning any diet program.***