Here are the resources for this podcast:

The National Institute of Mental Health: https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health

https://www.samhsa.gov/mental-health/myths-and-facts#

Safety Plan

https://988lifeline.org/wp-content/uploads/2017/09/Brown_StanleySafetyPlanTemplate1.pdf

Our email insideourbrain@yahoo.com

#mentalhealth #safetyplan #caring #conversationnotstigma

We love to laugh and took another break from our normal podcast. It is my son and I having a normal conversation, then realized after recording, we couldn't stay on track LOL

#mentalhealth #substanceuse #normalconversation

insideourbrain@yahoo.com

insideourbrains2@gmail.com

We just had a normal conversation today

insideourbrain@yahoo.com

or

insideourbrains2@gmail.com

Here is our email address insideourbrain@yahoo.com or insideourbrains2@gmail.com

Here are the resources I was talking about in the podcast.

https://www.medicalnewstoday.com/articles/324417#:~:text=The%204-7-8%20breathing,Pranayama%20is%20common%20in%20yoga.

https://americanaddictioncenters.org/adult-addiction-treatment-programs/signs-of-relapse

https://www.gatewayfoundation.org/addiction-blog/is-relapse-part-of-recovery/

Here are the PDF's of the Recovery Plans

https://addictionoc.com/wp-content/uploads/2020/10/relapse-prevention-plan-template.pdf

https://aims.uw.edu/wordpress/wp-content/uploads/2023/06/RelapsePreventionPlan_generic.pdf

https://www.therapistaid.com/worksheets/mental-health-maintenance-plan

https://www.therapistaid.com/worksheets/relapse-prevention-plan-2

Here are the resources I used during the podcast:

https://positivepsychology.com/coping/

https://www.therapistaid.com/therapy-worksheet/healthy-unhealthy-coping-strategies

https://www.akronchildrens.org/files/1236652/file/ach-99-healthy-coping-skills.pdf

Here is the email: insideourbrains2@gmail.com or insideourbrain@yahoo.com

Making Conversation not stigma

The different things which could affect someone's mental health. #mentalhealth #podcast #conversation #nostigma

insideourbrain@yahoo.com

Education on Schizophrenia and drug-induced schizophrenia. If you would like to ask questions about any of the podcasts you can contact us. #mentalhealth #podcast

We were talking about multiple subjects, it is how our brains work. We didn't outline the episode either

insideourbrain@yahoo.com