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Ever wonder what really drives your behavior and how you can change it for the better? Join Deepika as she unravels the mysteries behind our actions using Bandura's social cognitive theory and the theory of planned behavior. Learn how self-efficacy, outcome expectations, self-control, and observational learning can be your secret weapons in transforming bad habits into positive routines. This episode promises practical tips to break down goals, leverage incentives, and shape your environment for lasting change.

We'll also navigate through the theory of planned behavior, emphasizing the role of personal motivation, social pressure, and perceived behavioral control in shaping our intentions and actions. Discover how to foster positive attitudes and align societal norms to boost your intention for change. Whether it's about eating healthier, exercising more, or kicking a bad habit, this episode is packed with actionable insights to guide you on your journey toward better habits and behaviors. Tune in and take the first step towards a better you!

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If you like what you hear, subscribe and follow us on Spotify, iTunes and Amazonmusic. A new episode will come out every 1st and 15th of a month. You can also follow us on Instagram on theinspiredlifepodcast. If you want to mail me to discuss some of the things we are talking here or have a story to share on this podcast, email me at theinspiredlifeindia@gmail.com. This is Deepika and I thank you for listening.

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Unlock the secrets to effective behavior change with Deepika Rao, a certified behavior coach, fitness trainer, and nutritionist. In this enlightening episode, you'll discover the key variables that influence our ability to make positive life changes. From understanding how fear and self-efficacy shape our actions to recognizing the barriers that hold us back, Deepika breaks down complex theories into practical tips anyone can use to foster healthier habits.

These insights will help you navigate the psychological landscape of behavior change, guiding you to utilize elements like threat perception, response efficacy, and subjective norms to your advantage. Whether it's overcoming time constraints or finding the right motivators, this episode equips you with the strategies you need for lasting change. Learn how to turn theoretical concepts into actionable steps and transform your life, one habit at a time. Tune in and start your journey to a healthier, more fulfilling lifestyle today!

Support the Show.

If you like what you hear, subscribe and follow us on Spotify, iTunes and Amazonmusic. A new episode will come out every 1st and 15th of a month. You can also follow us on Instagram on theinspiredlifepodcast. If you want to mail me to discuss some of the things we are talking here or have a story to share on this podcast, email me at theinspiredlifeindia@gmail.com. This is Deepika and I thank you for listening.

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Ever wondered how minor tweaks in your daily routine can lead to monumental changes in your life? Discover the science and strategies behind building better habits in this episode of The Inspired Life Podcast. Join me, Deepika Rao, as we unravel the complexities of habit formation and behavior change, delving into everything from quitting smoking to mastering mindfulness. Learn how actions repeated in consistent contexts can transform into automatic responses, and explore how understanding cues, prompts, and rewards can help you build and break habits effectively.

In this insightful episode, we discuss the profound impact of small adjustments on your health and overall well-being. With over 82 identified behavior change theories, we'll explore some of the most effective models and how they can be practically applied to your life. Whether you're aiming to reduce procrastination, improve sleep habits, or enhance your relationships, this episode is packed with actionable advice to help you achieve lasting change. Tune in and don't forget to subscribe on Spotify, iTunes, and Amazon Music, and connect with us on Instagram at The Inspired Life Podcast. For stories or topic suggestions, email me at theinspiredlifeindia@gmail.com.

Support the Show.

If you like what you hear, subscribe and follow us on Spotify, iTunes and Amazonmusic. A new episode will come out every 1st and 15th of a month. You can also follow us on Instagram on theinspiredlifepodcast. If you want to mail me to discuss some of the things we are talking here or have a story to share on this podcast, email me at theinspiredlifeindia@gmail.com. This is Deepika and I thank you for listening.