In this third and final part of our series with Elizma Lambert, we dive deep into the world of biohacking, exploring the latest technology, supplements, and research. Join us as Elizma Lambert shares her expertise on optimizing both body and brain health, providing actionable tips and strategies for achieving peak performance.

In this episode, you'll discover:

• The most effective biohacks for enhancing mental clarity and physical vitality.

• How to personalize your health regimen for maximum results.

• Cutting-edge research and resources for staying ahead in the health optimization game.

• Practical advice on integrating these biohacks into your daily routine.

Whether you're a seasoned biohacker or just beginning your health optimization journey, this episode is packed with valuable insights and tips that you won't want to miss.

Tune in and take the next step toward optimizing your health with the expert guidance of Elizma Lambert.

- visit elizmalambert.com

- Check out SelfDecode: https://selfdecode.com/

- Join Joe’s online community: https://thejoecohenshow.com/

This is the second episode of a three-part series with Elizma Lambert, where we delve into the world of the Organic Acids Test (OAT) and its crucial role in optimizing health.

In this episode, Elizma explores an array of biochemical markers, including yeast and fungal indicators, bacterial markers, oxalate metabolites, Candida overgrowth, thyroid function, and mitochondrial efficiency.

Lambert explains how these markers are integral to identifying gut dysbiosis, assessing mitochondrial performance, achieving holistic biochemical balance, and so much more.

- Visit https://elizmalambert.com/

- Check out SelfDecode: https://selfdecode.com/

- Join Joe’s online community: https://thejoecohenshow.com/

This is the first episode of a three-part series with Elizma Lambert, where we delve into the world of the Organic Acids Test (OAT) and its crucial role in optimizing health.

In this episode, we get started on our analysis of Organic Acids Test (OAT) and its essential role in naturopathic medicine and precision health.

Elizma Lambert, a seasoned expert with over 20 years of experience, discusses the legitimacy and applications of functional health tests, especially the OAT test.

First, we specifically look at fungal infections like Candida, and look at how these tests diagnose complex conditions by examining the intricate relationships with symptoms and signals.

We'll explore the benefits of a holistic approach to health, moving beyond quick fixes to address genetic predispositions through multi-dimensional health strategies.

In this episode, we dive deep into the world of precision health with Dr. Michael Snyder, a renowned professor of genetics at Stanford University and the chair of the genetics department.

Join us as Dr. Snyder shares his groundbreaking insights on the latest advancements in precision medicine, biohacking, and personalized healthcare.

Discover how cutting-edge technology, supplements, and genetic research can optimize your longevity and overall wellness.

Tune in to learn how you can leverage precision medicine to enhance your longevity and improve your health. Don't miss out on the transformative potential of these innovations to help you live a longer, healthier life.

If you're interested in learning more about how your DNA and genetics affect your health:

- Check out SelfDecode: https://selfdecode.com/

- Join Joe’s online community: https://thejoecohenshow.com/

In this episode, Joe speaks with Jean Fallacara, a multifaceted entrepreneur, neuroscientist, and calisthenics enthusiast.

Jean shares insights on how he maintains peak performance through biohacking, focusing on supplements, exercise routines, and meditation practices.

Joe and Jean dive deep into the realms of precision health, genetic testing, and maintaining a balanced, enjoyable lifestyle while pursuing optimal health.

Tune in for an engaging discussion on fitness tips, the importance of diet, and how to transform your health regimen!

If you're interested in learning more about how your DNA and genetics affect your health:

- Check out SelfDecode: https://selfdecode.com/

- Join Joe’s online community: https://thejoecohenshow.com/

Timestamps:

(0:00) - Introduction

(19:44) - Jean's top supplements

(30:55) - Jean's diet

(35:41) - Mindset hacks

In this episode, Joe dives into the complex world of proline supplementation.

He discusses the impacts proline has on collagen synthesis, aiming for improved skin health, enhanced wound healing, and better exercise recovery.

However, the journey took an unexpected turn as Joe explains the biomechanics behind why he experienced several side effects such as anxiety, restlessness, and hypochondriac behaviors.

Throughout the episode, Joe explores:

• The intended benefits of proline for collagen synthesis and recovery

• The biochemical interaction of proline with lysine and vitamin C as per the Linus Pauling protocol

• The severe side effects experienced due to high doses of proline and the genetic predisposition affecting glutamate metabolism

• Strategies attempted to mitigate these effects

Join Joe as he unpacks the lessons learned from his proline supplementation experiment, shedding light on the potential risks and the importance of understanding one's genetic makeup before undertaking such regimens.

If you're interested in learning more about how your DNA and genetics affect your health:

- Check out SelfDecode: https://selfdecode.com/

- Join Joe’s online community: https://thejoecohenshow.com/

Join Joe as he takes a closer look at saffron, a spice revered not just for its flavor but for its impressive health benefits.

In this deep dive, Joe explores how saffron could potentially outshine caffeine in enhancing mental clarity and focus.

This episode goes in-depth on how saffron impacts various aspects of health, from improving sleep quality to reducing gut inflammation and boosting immune function.

Discover the comprehensive effects of saffron on:

• Mental Focus: How saffron compares to caffeine in enhancing cognitive performance.

• Sleep Quality: The role of saffron in promoting restful sleep and adjusting sleep cycles.

• Gut Health & Immunity: Insights into saffron’s anti-inflammatory properties and its implications for gut health and immune system support.

• Exercise Recovery: Exploring the potential benefits of saffron in reducing muscle soreness and speeding up recovery times.

If you're interested in learning more about how your DNA and genetics affect your health:

- Check out SelfDecode: https://selfdecode.com/

- Join Joe’s online community: https://thejoecohenshow.com/

Join Joe as he delves into his journey with MSM (Methyl Sulfonyl Methane) supplementation, a key to detoxing the body and enhancing recovery.

In this episode, Joe discusses:

• The Impact of Heavy Metals on Health: Understanding the dangers of heavy metals and the importance of detoxing them from our bodies.

• MSM as a Detox & Methylation Aid: How MSM supplementation helps clear heavy metals and play a vital role in methylation.

• Recovery and Resilience Through MSM: How MSM aids in the recovery of tendon and joint injuries, contributing to better exercise outcomes.

• Combining Sulfur Sources for Optimal Detox: Strategies in integrating MSM with other sulfur sources.

• Enhanced Health Markers: Insights into how MSM positively influences key health markers like homocysteine, DHEA sulfate, ALT, and HSCRP.

Discover the powerful role of MSM in detoxing heavy metals and enhancing physical recovery.

Tune in to learn how this supplement could revolutionize your approach to health and detoxification.

If you're interested in learning more about how your DNA and genetics affect your health:

- Check out SelfDecode: https://selfdecode.com/

- Join Joe’s online community: https://thejoecohenshow.com/